Adaptogenic herbs, also known as adaptogens, are some of the highly acclaimed food sources that are suggested by global health experts. Adaptogenic herbs help us relieve stress by modulating the release of stress hormones from the adrenal glands. They also work as biological response modifiers and restore the body’s innate immunity function to help the body to adapt to different stressors. It makes them curative in compromised immunity.
Adaptogens fall into the pharmacotherapeutic group which helps with increased attention and endurance during fatigue. Adaptogens(1) are specialized roots, herbs, and spices that are well known to have calming effects on your body.
Modern scientific research on adaptogenic herbs began during World War 2, and this was because there was an enhanced need to increase stamina, endurance, and performance. The study of Adaptogen herbs established that they replenish our deeper immunity and rejuvenate our health and vitality.
The health benefits of adaptogenic herbs:
If you feel constantly stressed out or fatigued, you may be experiencing chronic adrenal fatigue. Researches have been conducted, and data from at least 50 studies suggest that the majority of chronic fatigue patients also have an abnormal adrenal function.
Adaptogens help in balancing out your hormones. They help in coping with stress by reducing cortisol levels. They improve brain function by regenerating brain cells and restoring balance in the immune system.
[Read: Herbs for Neuropathy]
Adaptogenic herbs are very common everyday spices and herbs, which can be easily infused with your everyday meal or even be taken as supplements.
Adaptogens are mostly beneficial, but one should conduct comprehensive research before in taking any of these herbs.
[Read: Herbs for Stress]
Adaptogenic herbs are of excellent use for different functions. It is great for coping with stress and depression. Furthermore, it is used for improving immunity and mental health. In addition to this, people suffering from insomnia can get better sleep patterns after using it. Its health benefits are enormous. So, include it in your diet and enjoy its benefits.
Siberian Ginger is an adaptogen. It has been used in Chinese medication for a long time to treat muscle spasms, joint pain, and fatigue.
Ashwagandha or Indian ginseng is known to relieve stress by lowering the level of cortisol in the body.
Panax (Asian Ginseng) is considered the most well known and also the most potent Adaptogen for mental performance.