Sorrel is a highly nutritious and flavorsome herb that has recently found its way back in our recipes owing to awareness about its benefits spreading up like fire. Essentially it is a perennial herb that belongs to the family of Polygonaceae. Some of you might have heard of it by the names narrow-leaved dock or spinach dock. The sorrel herb is known for adding tantalizing flavor and sorrel benefits to your salads, soups, stew and many more recipes.
Sorrel Leaves are highly abundant in Vitamin C and Vitamin A, along with small percentages of Calcium and Iron as well. Below are the nutritional facts about the sorrel herb.
Vitamin A | 80% | Vitamin C | 80% |
Calcium | 4% | Iron | 13% |
Vitamin D | 0% | Vitamin B-6 | 5% |
Vitamin B-12 | 0% | Magnesium | 25% |
The pointed Sorrel leaves contain in themselves a whole load of health benefits. Even the dried sorrel or the sorrel flower finds multiple uses and health benefits.
Being extremely rich in Vitamin C, Sorrel herb is known for its ability to avoid the disease Scurvy.
Sorrel is also valued and recommended for inflammations(1), diet recovery and as a refreshment drink to chill your spirits. Dried Sorrel or Sorrel Flowers are used to prepare the sorrel juice. It regulates blood pressure due to the presence of potassium in it which controls fluid balance.
[Read: Natural Tips To Treat Inflammation ]
It is also said that sorrel leaves got used as an ingredient in Essiac, an herbal mixture, used to cure cancer. Sorrel benefits us as a cure for cancer, as it is very rich in antioxidants which is instrumental in neutralizing free radicals in our body and avoiding them from harming healthy cells.
[Read: Natural Tips To Cure Cancer ]
Large quantities of Vitamin A in Sorrel help boost your eyesight miraculously. Sorrel also found its uses in reducing macular degeneration and cataracts.
Building strong body immunity is one of how sorrel benefits us. It has an appropriate blend of most useful nutrients in the right amount. Vitamin C acts as the essential element in immunity development through sorrel herb.
Sorrel seeds stimulate urination by removing unnecessary toxins and salts in the kidney, thus resulting in a cleaner Kidney. It can also dissolve some percentage of fat from the Kidney.
Knowing that Sorrel benefits us in significant ways and contains a great deal of nutritional power, trying out its delicious recipes makes sense. It gets better with the fact that all of the methods that we will list down here taste amazing. It will be hard for you to resist the sorrel taste once you try out one of these yourself at home.
Savor the delectable sorrel taste dressed with tangy wine vinegar in the German-Style potato salad, tossed with fresh sorrel leaves.
A creamy blend of nutrition and flavor, this recipe is soaked with sorrel benefits.
Although Sorrel tea is readily available nowadays in the market under different brand names and can be made in the traditional tea style, here we present you another interesting iced sorrel tea recipe that will charm you. It is the Caribbean style sorrel tea made using dried sorrel.
It is important to note that Sorrel must be consumed in moderate amounts to leverage its benefits in the right way. Although sorrel herb has medicinal properties, it is always good to restrain from extremes. Also, patients suffering from Kidney stones should avoid it. Sorrel tastes best when cooked in vessels other than cast iron or aluminum.
The best way to leverage the sorrel benefits to incorporate it into your diet through one of the many delicious recipes. Prevention is better than cure, and this ingredient in your recipes will serve as the key to your healthy immune system.
Dried Hibiscus flowers are called Sorrel in Jamaica.
Fresh sorrel leaves are incorporated in a lot of recipes and as salads. However, it must get consumed in an appropriate amount.
Sorrel has a tangy or sour taste due to a large quantity of Vitamin C in it.