Foot pain is widespread in adults. When there is a pain in the arch of your foot and around the bottom of the heel, the ligament stretches(1). This condition is known as Plantar Fasciitis. This situation can happen in both the feet and could usually worsen over time if not treated. If you’re obese, an athlete or pregnant and have a sudden weight gain; you’re more at risk of suffering from Plantar Fasciitis. Your doctor is likely to diagnose you with this condition and recommend kt tape for plantar fasciitis for the same.
Many people have seemed to have benefitted by using KT tape for plantar fasciitis. Kt tape known as Kinesiology Taping is bright strips often worn by sportsmen and athletes. Kt tape helps in giving support to a joint while retaining the elasticity of the joint. It is a beneficial form of treatment for Plantar Fascitis.
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Plantar Fascitis is a condition where the plantar fascia is inflamed. This ligament usually functions as a shock absorber and supports the foot arch. Kt tape has shown positive results in treating this condition, reducing pain and healing the ligament.
Kt tape(2) is made with cotton, spandex and also adhesive that sticks to the foot and provides elasticity. Kt tape is comfortable and gives support to the inflamed foot. Kt tape lifts the skin underneath the tissues.
Our skin is made up of nerve receptors in the deep layers of fascia, muscles, and other tissues. Kt tape allows them to compress and decompress, allowing the brain to receive other pain signals.
The elasticity of the tape plays a significant role in Plantar fasciitis taping. This method allows us to increase the tension of a muscle or relax it. Kt tape for plantar fasciitis also reduces the pain and inflammation caused by the condition.
Along with KT taping, reducing physical workout activity(3), and running can bring down the symptoms of Plantar Fascitis.
[Read: Exercises for Plantar Fasciitis]
KT tape treats a lot of conditions like foot pain, shin splints, and also plantar fasciitis. Plantar fasciitis is a nagging condition of the foot and can be challenging to get rid of. This why many people suffering from this condition highly recommend using KT tape for plantar fasciitis.
These are the KT tape instructions to follow.
Always use Kt tape for Plantar Fascitis under the supervision of a physiotherapist or your doctor.
[Read: Acupuncture for Plantar Fasciitis]
Summing it up, Plantar Fascitis is a nagging pain of the arch and heels of your foot, which may not be life-threatening but can hinder your daily activities. While you may be using KT tape for Plantar Fascitis, cut down on any such activity that will increase pressure on the sole of your foot. You might know of alternate treatments to treat Plantar Fascitis, but KT tape is a painless, non-invasive, and affordable way to handle it.
Ignoring treatment might make you a patient of chronic heel pain. It might change the way you lead a daily life and damage the knees, legs, and back. See a doctor for diagnosis and start using KT tape for Plantar fasciitis.