There is no research on any natural medicines preventing or treating the COVID-19 virus. The following recommendations on ways to support the immune system(1) are for informational purposes only. Check with your primary care provider or naturopathic doctor on what options are right for you.
Water has numerous health benefits, including keeping your blood and lymph flowing, helping your immune cells get to where they need to be.
[Read: Best Foods During COVID-19 Isolation ]
It supports your immune system. Fresh air and nature time is great. Be mindful to keep 6 feet of distance between you and others. At home, check out the free online classes with trainers. It is best not to go to the gym right now.
Adequate sleep is essential for a well-functioning immune system. Aim for 7-8 hrs/night.
Doing activities that are comforting and calming helps keep your stress (cortisol) levels down, which is helpful for the immune system.
[Read: Essential Components for Boosting Immunity ]
If you have a humidifier, keep it running in your home. Higher air humidity reduces virus survival for other viruses and may decrease transmission of the COVID-19 virus.
Because viral-like respiratory symptoms are worse in smokers, stopping or reducing smoking can allow the immune system to fight a lung infection more efficiently.
Food is medicine. Eating foods that contain these nutrients is a way to support the immune system.. Foods high in vitamin C include bell peppers, broccoli, cabbage, Brussel sprouts, kale, spinach, oranges, lemons, grapefruit, blackcurrants, apples, lychees, kiwis, strawberries, papayas, parsley, thyme, and rosehips.
Nuts and seeds are a great source of zinc and selenium, especially pumpkin seeds for zinc and Brazil nuts for selenium. Nutritional supplements are another option.
[Read: Supplements to Enrich the immune system ]
Again, there is no research on the effectiveness of these herbs for preventing the COVID-19 virus. Research has shown the following herbs to have antiviral properties. Consult your primary care doctor or naturopathic doctor before taking any herbal medicine.
For nutritional and herbal supplements, quality is really important to ensure you are consuming the most effective and pure ingredients. Buying supplements from companies that do the third party, quality assurance testing is the best way to ensure this.
You can ask your naturopathic doctor as well. Please be cautious of any companies or individuals who offer natural medicine prevention, treatment, or cure for the COVID-19 virus. There is no research that has been done on the efficacy of any natural medicines to prevent or treat this specific virus.
Dr. Chrysanthi Kazantzis is a licensed Naturopathic Physician, a clinical nutritionist, and a level II Reiki practitioner. She pursued her interest in natural medicine at the University of Bridgeport where she received a Doctorate in Naturopathic Medicine and a Masters in Nutrition. She is passionate about improving peoples’ health.