Do you feel a teasing backache when you try to get off from your bed or couch? Or do you experience back pain after sitting for long hours in an office chair? But the fact is that this pain is not the usual ache caused in your back. It is the inflammation and irritation in the sciatic nerve. The pain initiates from the lower back and extends from lower back radiating towards the knees and foot.
It causes sciatic nerve pain in the hip, sciatic nerve pain in the lower back, sciatic nerve pain in buttocks and sciatic nerve pain in the leg. If you are wondering on how to relieve sciatic nerve pain, then the answer to your most curious question is natural remedies and sciatic nerve pain relief exercises.
Sciatic pain occurs due to several factors. Some of them are listed below.
Some noticeable sciatic nerve pain symptoms are listed below.
There are numerous natural remedies on how to relieve sciatic nerve pain. Some of the best in class natural and home remedies gets listed right here. Read on to get the best benefits and use of it.
You know that garlic is replete with benefits and used for multiple health benefits. It contains anti-inflammatory and anti-bacterial properties. These properties of garlic are highly effective in reducing the pain and inflammation that accompany the sciatic nerve. It reduces the sciatic nerve pain in hip and sciatic nerve pain in lower back.
Foods to Eat | Foods to Avoid |
Green leafy vegetables | Salty snack foods |
Milk and cheese | Red meat |
Ginger and garlic | Packaged foods and soups |
Beans and nuts | Canned vegetables and fruits |
Lemon, orange, and other citrus fruits | Artificial sweeteners |
Elderberries | Margarine |
Eggs | Processed meat |
Celery juice | |
Valerian root | |
Chamomile tea |
Always use fresh fruits and vegetables and wash thoroughly before use because rotten fruits or vegetables can contain microbial germs and bacteria which can aggravate the condition even worse.
[ Read: Treat Pinched Nerve in Hip ]
Are you going mad on how to relieve sciatic nerve pain? Here is the best natural herb for it. Turmeric contains anti-fungal, anti-inflammatory, and anti-bacterial properties. These properties are due to the presence of curcumin. Curcumin also possesses analgesic properties that can be helpful in relieving severe sciatic nerve pain.
[Read: Treat a Pinched Nerve Naturally]
The best essential oil used as a pain reliever is peppermint oil. The natural analgesic and anti-inflammatory properties help to reduce pain in buttocks, hip, and leg. Thus, giving relief from sciatic nerve pain in hip and sciatic nerve pain in buttocks.
The ginger essential oil has anti-inflammatory and anti-bacterial properties. It contains a wide variety of health benefits and antioxidants. Their properties help in relieving sciatic nerve pain in the lower back and sciatic nerve pain in the hip. The pungent smell of ginger is due to gingerol that is said to have aesthetic effects on sciatic pain. Ginger oil can get used for sciatic nerve pain massage for marvelous benefits.
Always make sure that you mix essential oils with a carrier oil because direct contact with the skin can cause irritation and itching sensation.
[Read: Essential Oils For Nerve Pain ]
How to relieve sciatic nerve pain with apple cider vinegar is a frequently searched question. You know that a warm saline solution can be useful in reducing the inflammation that occurs due to sciatic pain. The addition of apple cider vinegar contains anti-inflammatory and anti-bacterial properties which makes it highly effective in relieving sciatic nerve pain in the leg.
The hot and cold compress is one of the most effective and most comfortable natural remedies to treat sciatica pain. Hot compress acts to reduce inflammation and sciatic nerve pain to a large extent. The cold compress is used to numb and eradicate the pain caused by sciatic nerve inflammation. Both of these compresses act to relieve sciatic nerve pain during pregnancy, sciatic nerve pain in buttocks, and sciatic nerve pain in the lower back.
There are more sciatic nerve pain exercises and stretches for sciatic nerve pain which will relieve you from the pain. Learn how to cure the pain with some of them.
Sciatic nerve pain exercises and stretches can be highly effective in relieving the nerve pain. You can achieve relief quickly and genuinely. It can eradicate all types of sciatic pain that occurs in your body from hip to foot.
The natural methods, sciatic nerve pain exercises, and home remedies on how to relieve sciatic nerve pain are discussed and are wondrously beneficial and leave no side effects on hip, buttocks, and leg. It is not a big deal to relieve the nerve pain if you follow these natural remedies and exercises regularly.
Follow these natural methods and exercises genuinely. While doing these remedies make sure you keep all precautions in mind to get useful results. However, if inflammation and allergies persist and become more painful over time, make sure to consult with a physician.