Periods are dreadful, but simultaneously a sign of a healthy reproductive cycle. Every woman wishes for a regular menstrual cycle but what she hates is the pain that accompanies her period. Severe abdominal ache can bring your life to a halt. If you do not wish to get affected by your periods, then here are some natural cures for how to get rid of period cramps that can relieve you of the pain every month.
Period cramps are nothing but the throbbing pain in your lower abdomen. As a woman, you will not be new to period cramps. Every other woman of menstruating age experiences abdominal pain, during, or before their period. Some even experience cramps after the period which are not a reason to worry.
During your period, the uterus contracts to expel its lining. To help it out, prostaglandins, hormone-like substances are released in your body which are known to cause pain and inflammation. Mild pain is common, but if the cramping is too severe, then it may be due to:
Period cramps are common. However, the pain associated with cramping varies with every woman. Some women might experience only mild pain whereas others may have intense pain that can clinch their routine activities.
While popping up a painkiller is always an option, but such medicines are not great for your health in the long run. Instead, you can opt for some easy home remedies for how to get rid of period cramps. These give you quick relief from the excessive pain.
Ginger is one of the most effective remedies for easing the menstrual cramping. Here is how you can use it.
Ginger has potent anti-inflammatory properties that soothe the pain and provide you effective relieffrom cramping.
Excessive consumption of ginger may upset your stomach.
A healthy diet can help ease the cramps during periods. It can decrease the inflammation in your body and relieve the pain. Add thefollowing foods to your diet to lessen the severe abdominal ache:
Certain foods and beverages are known to cause bloating; hence they should be avoided. These include:
Chamomile tea is one of the best natural remedies for easing cramps after periods or before. Hence, those who suffer from severe cramping must make this tea as a part of their diet to diminish their period pain.
Chamomile tea is an excellent remedy for how to get rid of period cramps. This aromatic tea is known to contain anti-inflammatory and pain-relieving properties that help tone you down and ease the pain. You can start drinking chamomile tea for cramps a week before the period or enjoy it every day.
Chamomile tea may cause an allergic reaction. You may consult your doctor before including it in your diet.
Essential oils are potent plant extracts that are being widely used in aroma therapy to treat various conditions. These are also quite effective in relieving menstrual cramps. Of these, you can try peppermint essential oil which is one of the best natural remedies for easing the pain.
Peppermint essential oil flushes you with the necessary energy required to be at your best even during your period. Its soothing fragrance calms you down, boost your mood and provides instant energy to manage your routine tasks.
Peppermint Essential oil is highly potent and has a strong aroma that can cause headaches or nausea. If you are not able to tolerate its strong smell then dilute it with a carrier oil.
The thick and pungent smelling castor oil is one of the amazing remedies for how to get rid of period cramps. You can use it to get rid of severe pain during your period.
Castor oil can effectively reduce the cramping. It is because it is anti-inflammatory. It soothes the cramps and eases the pain.
Do not supply heat directly to the cloth
Applying heat is the most effective way of alleviating pain during periods. Many women resort to this treatment for easing the pain, and it is known to provide significant results. Hence, if you are looking for how to stop period cramps but do not wish to pop in a pain killer, then you can rely on this method.
Applying heat is an effective way to get rid of the severe abdominal pain during the period. Studies state that using heat was as effective as painkillers like ibuprofen.
Many women turn on their no activity mode during their period. Well, the bloating, cramping and discomfort may make it difficult for you to exercise. But you must not avoid it altogether. Studies state that exercising can provide you relief from severe cramping.
Exercise is an effective way to ease period cramps. It improves blood circulation in your body and releases endorphins that can counteract the effect of prostaglandins and reduce the pain.
You must not engage in vigorous workouts or yoga postures that put excessive stress on your abdomen.
Cramping can be a sign of your coming period and pregnancy as well. Period cramps usually occur a day or two before your periods and go away by the end of the cycle. Besides, there are also women who may experience period cramps two weeks before period. These cramps can be severe or mild and occur in your lower abdomen region. Early pregnancy cramps slightly differ from period cramps. First these aremild, and secondly, these occur in your lower stomach or lower back. Mild pain is common during pregnancy, but if it is quite severe and lasts longer, then you must consult your doctor.
Cramps before period or during it are common, and these happen to every woman of reproductive age. But that does not mean that you have to live with pain. Bid farewell to intense pain by employing the remedies mentioned above for how to get rid of period cramps. These are quite effective intreating the painful period cramps.
But you must note that every cramping may not be associated with your period. During your mid-cycle, you may experience cramps with no period but vaginal dischargewhich hints towards ovulation. However, if you are suffering from cramps with no period or vaginaldischarge, then it might indicate vaginal infections or diseases likeCrohn’s. In such a case, you must get yourself diagnosed.