A skin condition can be rare or common but spotting the symptoms of that condition promptly can help reduce the severity of the same. From minor skin pigmentation to eczema, there are various types of skin conditions to be aware of. There are multiple ways in how you can tackle the state and get away with it quickly.
A skin condition that generally affects the face causing discoloration along with a ‘patchy’ look, Melasma overwhelms women and is notably seen from the early 20s to the early 50s. It also affects the areas on the face like cheeks, jawlines, and even the central area of the face. Go through the blog further to take a quick look at what causes melasma and how to get rid of melasma using natural remedies and more.
Melasma, a common skin condition, causes the skin to develop brownish patches, while the main melasma causes are still not precisely known. Here we will understand how to get rid of melasma through popular natural treatments and home remedies.
Interestingly, it has been observed that some triggers cause melasma to occur and it is a common skin condition during pregnancy, where up to 50% of women may be affected. Moreover, some of the causes include:
People suffering from melasma skin condition may resort to a list of treatments and medications but might not know how to get rid of melasma by adding some foods to the daily diet. From apple cider vinegar diet for melasma to fresh fruits, there are a whole lot of things that can get done.
It is hugely beneficial to understand what your everyday food includes and what must get avoided and what must be included to get helpful nutrients. Unlike sugar, which is difficult for the body to digest, the nutrients present in the fruits and vegetables required for healthy wellbeing.
These foods are high in nutrients, and it is important to slowly and steadily work towards adding these to your diet help cure melasma. Foods that contain a high amount of sugar, salt, and fats should get eliminated as there are a lesser number of nutrients present in these. Reducing the intake of these foods would help in fighting melasma.
Gluten is present in some of the all-time favorite foods such as pasta and bread made using wheat and barley. As per observation, gluten causes inflammation in the small intestine that leads to the production of Candida, which is a type of fungus that may trigger melasma. Therefore, wondering how to get rid of melasma? Avoid diet containing gluten.
There have been many studies proving the effectiveness of herbal treatment as natural remedies for melasma.
The Sephora root gets extracted from the Sophora flavescentis plant. One of the main properties of the dried root is its skin whitening properties.
● There are two ways of using Sephora root for treating melasma. You can either get a skin cream with Sephora root ingredient or prepare a tea with Sephora root
● Boil water and add Sephora root. Let it simmer for 30 minutes
● Drink the tea or apply the tea, once cooled, on the skin directly
Natural oils and essential oils for melasma such as tea tree oil have inflammation-reducing properties and helps in soothing the skin. There are some of the best melasma face peel also that one can use for melisma on the upper lip.
Take a patch on the hand to check if there is any skin irritation. If you feel any irritation, wash the oil immediately.
As per the American Academy of Dermatology, as per an estimation of more than six million people are suffering from melasma. Moreover, melasma in women is more common than melasma in men. In case someone is wondering how to get rid of melasma, here are some home remedies that are simple yet effective measures.
Lemon juice has natural bleaching properties that can help cure melasma in no time.
Lemon juice is acidic and might cause skin irritation for some. Use a patch on the hand first to check if there is any irritation, before applying it to the affected areas.
In case you’re looking ways on how to get rid of melasma effectively, then opting for supplements can also be a preferred option.
Some people have complained about a leaky gut as the cause of melasma. L-Glutamine powder helps in repairing the intestinal wall and curing the leaky gut.
Some possible minor side effects of melasma treatments are redness of the affected skin areas, temporary sensation of skin burning, dry patches or scaling, to name a few. Most of these side effects last for about two to four weeks from the start of the treatment procedure. Also, some of the melasma treatments during pregnancy should get avoided.
Although currently there has been no prominent cure for melasma, but one can surely treat the condition by resorting to many effective remedies, melasma supplements, following a balanced and nutritious diet, and consulting a physician at the earliest from the time of occurrence of melasma symptoms. All in all, always keep the useful tips handy on how to get rid of melasma and see the visible changes soon.