The heel spur is a foot condition caused by a calcium deposit (bony protrusion) on the underside of the bone. They are bony projections that develop along the bone edges of the bottom heel. When more calcium deposit builds up on the underside of the heel bone heel spurs occurs.
They are common among the athletes whose activities include more jumping and running. If you are thinking how to get rid of heel spurs then check out these natural remedies to get cured of heel spurs naturally without any medicines.
The heel spur is a calcium deposit, and they are bony projections that develop along the bone edges of the underside of the heel. They look like a hook, and it is a bony protrusion on the underside of the heel bone. It is the inflammation on the bottom of the heel.
There are many natural home remedies on how to get rid of heel spurs. Some of them are as below.
Fatty fishes are rich in fat-based nutrients. It includes the fat-soluble vitamin D. It is also much higher in omega3- fatty acids. They strongly get linked to reducing the risk of having heel spurs.
Ginger, pepper, turmeric, and cumin seeds are known for their anti-inflammatory properties. They are rich in natural antioxidants and polyphenol. Polyphenol can eventually reduce the inflammation caused by the heel spurs. They will give natural treatment for the inflammation caused due to heel spur shoes.
Make sure that you remove the skin of the fatty fishes. Clean thoroughly before you cook. While consuming anti-inflammatory foods ensure that you won’t put more ingredients on the water.
These foods help to establish a better blood circulation in the body along with a healthy power producing gut.
These foods tend to aggravate the condition.
Ginger is replete with anti-inflammatory properties that work directly over our heels to relieve you from the spur. Instead of this you can also extract ginger juice and apply it over your heels too to get relief.
Don’t drink the tea when very hot. Take it in bearable temperature and avoid it if you are feeling acidic in your gut.
Rosemary oil is a beneficial essential oil to treat heel spur as its potent anti-inflammatory properties give great relief after application. Flaxseed oil too is rich in antioxidants that contain antifungal and anti-inflammatory properties.
It is also rich in alpha-linolenic acid which is a form of omega-3 fatty acids that attacks effectively on bone spur heel inflammation. Rosemary oil in combination with flaxseed oil acts as one amongst the best essential oils for heel spurs.
Make sure that you won’t add more flaxseed oil to the warm water. Do a patch test to ensure you won’t get any irritation on the underside of the foot.
Baking soda in water makes a perfect paste full of anti-inflammatory properties that not only help to get relief from the heel spur but also helps to reducing the pain and uneasiness in your heel.
Apple cider vinegar contains about 6 percent of acetic acid. It is rich in anti-fungal and anti-inflammatory properties. It reduces the pH balance in the heel. Apple cider vinegar is known to pull out the excess calcium from the heel bone and eventually bring relief to you. The heel bone spur treatment can effectively get done with the help of apple cider vinegar.
Baking soda might not suit all skin types hence be very precautious. When using apple cider vinegar or baking soda, make sure you clean your hands properly after its application to avoid any eye contact.
Ice pack works directly on the problem of heel spur by reducing the inflammation and helps to reduce the throbbing pain instantly.
[Also Read: Remedies To Cure Heel Bruise]
A warm Epson salt bath can reduce inflammation and soften your heels. It reduces swelling of the front foot and relieves heel spur pain. Epson salt works best because it contains magnesium sulfate. Magnesium is the essential minerals for calcium utilization and bone formation. Follow up these home remedies precisely for the best results on how to get rid of heel spurs.
There are many heel spur exercises on how to get rid of heel spurs. Some of them are listed below.
Stretching the plantar fascia and calves will give a good impact on heel spurs. It is suitable for strength in the calve muscles. It helps complete regulation of blood circulation through the heels and calves. Doing heels spur exercises will not have any side effects at all. Heel spur exercises can heal the heel spur pain caused due to a heel spur on the underside of the foot.
The natural methods, home remedies, and heel spur exercises for how to get rid of heel spurs are discussed and are wondrously beneficial and leave no side effects on the heel, calves, and underside of the foot. It is not a big deal to remove heel spurs from the bottom of the heel if you follow these natural remedies and exercises regularly.
Follow up these natural methods and heel spur exercises genuinely. While doing these remedies make sure you keep all precautions in mind to get useful results. However, if inflammation and allergies persist and become more painful over the time, make sure to consult with a physician.