Exercise is one of the best natural remedies for Temporomandibular Joint Dysfunction. People who are suffering from TMJ dysfunction can do some of the simple activities which can help them in getting rid of TMJ dysfunction. People who are facing TMJ issues have to understand that TMJ is not any serious issue that needs to cure via proper medication of hospitalization. Anyone can do exercises for TMJ at home with the minimum required time and efforts through simple TMJ ear pain relief exercise, Jaw exercise for TMJ and Neck stretches for TMJ.
Certain exercises can relieve TMJ pain; you can begin with a gentle massage on the painful area, massaging helps in reducing tension and discomfort. Additionally, it also prepares the joint and the muscles surrounding the joint for exercise. There are three different categories of training which are strengthening exercise, relaxation exercise, and stretches for TMJ (1).
According to a study that was published in 2010, exercises for TMJ will help in opening the mouth in a better way when compared to a mouthguard. Also, the study demonstrated that the exercises could result in earlier recovery.
Strengthening exercise reduces muscle and joint tension which results in long term relief. For strengthening exercise;
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TMJ dysfunction often causes pain which is a product of tension producing stress, and it can be relieved through these two exercises.
This exercise can make people aware of their areas of tension. You can do this exercise for TMJ relief as well as to get aware of their muscle tension areas.
Begin with stretching exercise; you have to put the tip of your tongue against the roof of your mouth. Then open your mouth as wider as you can. Hold in that position for about 10 seconds.
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These simple strengthening, relaxing, and stretching exercises can quickly relieve the pain caused by TMJ dysfunction (2). With routine exercise, one can get rid of TMJ pain entirely because it is a disorder which can cure with proper regular exercises.
However, patients of TMJ dysfunction have to follow these exercises with proper advice from a doctor. Because exercising is a sensitive issue, and if exercise goes wrong, then many serious injuries may happen. TMJ is one of the delicate joints of the body which can get worse with improper exercise. Secondly, exercise needs a significant amount of time and patience, as well. It cannot make a person get relief rapidly; in fact, exercise requires time and persistence.
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TMJ dysfunction is not a severe disorder that needs proper medical treatment; in fact, it can quickly cure at home with appropriate but straightforward exercises. There are three different kinds of TMJ dysfunction exercises which are divided into three different categories, strengthening exercises, relaxation exercises, and stretching exercises. If you do these exercises regularly in a proper way, then you can get rid of TMJ pain quickly in a short period.
No, there is no need of taking any medicine with these exercises. However, you can see a doctor in case of severe or unusual pain.
Physiotherapy is another kind of professional therapy. However, TMJ dysfunction pain can go with these simple exercises only; there is no need to see physiotherapist until and unless advised by the doctor.
Exercise is a remedy that can show benefits in a while. It is not a conventional medicine which can double the effect by consuming a higher dosage. In fact, with increased exercise, it can go wrong. So regular periodic exercise instead of heavy workout can help to relieve the pain.