Muscle pain occurs mostly due to overexertion. The tissues get inflamed and begin to pain and burn until it becomes unbearable. The painful sensation is usually localized or spread across a few muscles of the body. The strain on the muscles causes the nerves to become taut and painful.
Essential oils for sore muscles have been in use since ancient times. Their rich content of antioxidants and biologically activated compounds make them highly beneficial for providing almost instantaneous relief from muscle pains and cramps.
Chemical painkillers might provide you with quick relief, but they come with risks of gastric ulcers and intestinal corrosion. These pain-killers contain chemicals that suppress the pain but do not heal the source of it. They only provide temporary relief and the pain returns once their effects subside(1).
For this reason, it is recommended to make use of essential oils to make the treatment of muscle pain more localized and cure the illness most effectively. Enlisted below are 10 amazing essential oils that are highly beneficial for the cure of muscle cramps, aches, and pains.
Elucidated below is a list of 10 incredibly useful essential oils that are known for their healing and powerful antioxidant nature. Follow through with any of the essential oils for sore muscles to cure the pain in no time.
[Also Read: Home Remedies for Sore Muscles]
The anti-spasmodic, anti-inflammatory and analgesic properties of peppermint essential oil make it highly useful for the natural treatment of muscle aches and cramps(2).
This essential oil is rich in magnesium chloride that is an incredible muscle relaxant. It relaxes the cramped muscles and calms the taut nerves thereby healing the pain most effectively.
It is highly beneficial for all kinds of aches and pains especially that which affects the muscles. It even helps to relieve sore jaw muscles. It is because of its powerful analgesic, anti-inflammatory, and soothing nature.
[Also Read: Epsom Salt Benefits for Sore Muscles]
Wondering how to get rid of muscle pain with castor oil? Castor oil is extraordinarily beneficial for the alleviation of muscle pains, joint aches, and stiffness.
Its content of ricinoleic acid is profoundly useful in the reduction of suffering and the cure of inflammation of joints and muscles. It is highly beneficial for the natural treatment of arthritis and sore thigh muscles.
An excellent old massage with coconut oil is all you need to get rid of the muscle aches and pains. It helps in the establishment of blood circulation in the muscles which in turn helps in easing the pain felt in joints and muscles. It also helps to relieve sore back muscles.
Tea tree essential oil is a fabulous solvent that gets well absorbed into the deepest layers of the skin. This property makes it one of the best natural remedies for the treatment of sore muscles(5). This essential oil is especially beneficial for muscle cramps and aches that occur due to overexertion, strains, and sprains. Sore neck muscles are a common outcome of such stress.
Eucalyptus oil is highly beneficial amongst all the essential oils for sore muscles(3). The anti-inflammatory action of the eucalyptus essential oil cures the swelling and redness of tissues. Its antispasmodic nature cools the painful area, and its natural analgesic nature alleviates the pain most effectively. Its inhalation also helps to relieve sore muscles and headaches.
[Also Read: Heat or Cold Therapy For Sore Muscles]
It is an ancient home remedy for sore muscles and joints. Vitamins, nutrients, and essential minerals form the composition of lemongrass oil. The oil nourishes the skin when applied and helps in healing the pain from deep within.
Chamomile essential oil is known for its incredible anti-inflammatory properties. Topical application of the oil, when mixed with a carrier oil, can decrease the inflammation, alleviate the pain and diminish the swelling and redness of the painful area. It is a very beneficial treatment for sore chest muscles. It’s sedative nature reduces the nervous tension and eases the pain by relaxing the muscles and nerves.
It is one of the most beneficial natural remedies. The oil extracted from the rosemary herb can decrease the inflammation, alleviate the pain and diminish the swelling and redness of the painful area of sore muscles.
The healing action of juniper essential oil lies in the improvement of blood flow, relief from cramping of muscles, alleviation of soreness of muscles and the effective cure of inflammation. It is antirheumatic and can flush out toxins from the tissues that inflict oxidative stress. Its antispasmodic properties cure muscle spasms and aids in the relaxation of nerves. It is one of the most beneficial essential oils for sore muscles.
Some of the side effects of topical application of essential oils for sore muscles include skin allergic reactions, irritation, dermatitis, the stiffness of the surface, decolorization of skin and more. If you notice any of these skin reactions, quit using the oils immediately. If the pain in the muscles and joints persists beyond a few days, then visit a physician without delay.
Exercise is highly beneficial for a permanent cure for muscle pain and joint aches.
Swimming in cold water is significantly useful for driving out muscle aches and joint troubles.
Essential oils for sore muscles are incredibly beneficial and highly effective. They heal the pain naturally without leaving any side effects or damaging the intestines, unlike pain-killer drugs. It not only helps to relieve the pain but also enhances your health with the soothing aromatherapy for your mind and body.