Do you think that the chickweed in your garden is of no use? Do you always pluck it out and throw it in the bin? What if you were told that the plant is exceptionally nutritious and great for your health? You will be surprised to know that the succulent leaves of the plant are widely used in medicine. So why throw it? Enjoy the numerous chickweed benefits by including it in your diet.
Chickweed is a herb native to Europe and Asia, commonly referred to as “snow in the summer” for its small white-star shaped flowers that bloom in the spring season and last autumn(1).
The plant is packed with essential nutrients like Vitamin C, thiamine, riboflavin, beta-carotene, niacin, selenium, magnesium, zinc and copper.
Chickweed herb is excellent for your overall health. Consuming it can benefit you in many ways. Below mentioned are some of the chickweed benefits on health.
Chickweed benefits those suffering from respiratory or sinus issues involving mucous membranes. It is because chickweed contains saponin which is known to aid in breaking the secretions from mucous membranes.
It soothes the membranes and expels the phlegm from the lungs and bronchial tubes, thus relieving you of various respiratory issues like asthma, allergies, itchiness, bronchitis, etc. It is also known to prevent the growth of bacteria that may cause tuberculosis.
Chickweed owing to its potent anti-inflammatory properties significantly aids in reducing the risk of various conditions caused due to inflammation like cardiovascular diseases, diabetes, cancer, arthritis and many more.
Studies show that chickweed not only exhibits anti-inflammatory properties but is also analgesic and effectively reduces the histamine level in the body easing the pain associated with inflammation. Chickweed benefits you by relieving the swelling and quickening the healing process. It is also known to strengthen the stomach lining and prevent stomach ulcers.
Chickweed is a powerful herb with strong antiseptic and antifungal properties. It effectively prevents various infection and promotes a speedy recovery. It has a strong cooling effect that soothes the inflamed skin due to eczema or several other skin conditions. The herb also exhibits cleansing properties and contains a high amount of chlorophyll which naturally purifies your blood and aids the liver in eliminating toxic wastes that can cause various skin conditions.
Chickweed works as a mild laxative and also has diuretic properties that help in flushing out the accumulated toxins from the body. It is also known to emulsify fat cells causing more fat to burn. Thus, chickweed benefits in weight loss. It is even used in medicine for treating obesity.
Here is how you can include chickweed in your diet:
Following are the recipes that you can relish to enjoy the chickweed benefits.
This delicious Chickweed Pesto is a nutritious and healthy recipe that you must try.
Chickweed tea is a nutritious herbal concoction that can treat a number of ailments. Try a steaming cup of this aromatic tea to address an upset stomach or chest congestion.
For fresh chickweed:
For dried chickweed:
Consuming chickweed in moderate amount is likely safe. However, you must stop taking it immediately if you see the following symptoms:
Also, you must stay away from it or consult your doctor in the following cases:
Chickweed is indeed a nutritious herb and contains potent properties that aid in treating various health conditions. You can add fresh chickweed to your salads and soups to enjoy the chickweed benefits. If fresh chickweed is not available, you can use dried chickweed or take in chickweed supplements for improved health.
Chickweed contains essential minerals and vitamins like selenium, magnesium, copper, Vitamin C, thiamine, etc., which make it highly beneficial for your overall health.
A cup of chickweed provides you with around 96 calories.
Chickweed has a meek taste with slightly bitter undertones
Yes, besides the leaves, you can also eat chickweed seeds, stems, and flowers.