Do you have M pattern or horseshoe-shaped front hairline patterns? If yes then evidently your worries would be occupied with hair problems including hair fall, bald patches, and thinning hair. Hair loss is unavoidable at some point in life unless you take some necessary steps about it. Research suggests that hereditary pattern baldness gets most commonly inherited from the mother’s side of your family. Approximately 25% of men begin balding by the age of 30.
Don’t get disheartened as we have good news for you. Your hair growth can get very well enhanced with the help of a substance that has become a new fad, and that is Biotin.
Did you know that biotin is a Vitamin B complex that gets often recommend for hair strength and health? And what if we say that applying biotin rich hair masks and intaking biotin rich diets may help reduce hair loss and promote long, strong, and healthier hair, Surprised! Well. Read on to discover the vast ways of procuring the benefits of biotin for hair growth.
Biotin is a water-soluble vitamin B7 complex and also known as coenzyme R, or vitamin H. Biotin is essential for metabolizing amino acids, glucose, and fatty acids. Biotin works efficiently for improving the health of the skin, nails, and particularly hair and also influences cell growth.
Biotin deficiency may cause intestinal problems, loss of body hair, thin hair, rash around the eyes, mouth, nose, and high levels of acid in the urine and blood. There is a wide range of foods containing biotin that includes egg yolks, yeast, sweet potato, salmon, dairy, avocados, dairy, nuts, and seeds. If you are wondering on how to cure hair loss, then have a quick look at these remedies of biotin for hair growth.
Vitamin B7 or Biotin is the best vitamin for hair growth. Biotin is known to improve the structure of keratin that is the basic protein present in the hair.
Many studies claim that people with a regular intake of biotin or vitamin B7 complex experienced decreased hair shedding and faster hair growth. Biotin works by breaking down food into sugar which your body can use for energy
Besides, biotin (1) promotes brain function, protects the heart, aids weight loss, and fights inflammation. Do you know that biotin also helps to protect the skin from rashness, acne, cracking, dryness, and other fungal infections? Go ahead to explore the natural ways of obtaining biotin for hair growth.
It is effortless to implement biotin in your lifestyle for enhancing the growth of hair. You can include biotin in your diet through the foods that are rich in biotin. Along with that, there are multiple over the counter supplements and capsules available that you can take under the supervision of a physician. Also, you can prepare hair mask with fruits rich in biotin to help your scalp get the extra nutrition that it deserves.
There are many foods that you can include in the daily diet that would give you a boost of natural biotin from within. They are-
Here a few natural ways for getting the extensive benefits of biotin for hair growth.
Salmon and fish help to obtain a balanced and healthy diet. The salmon has Biotin, vitamin B12, iron, and omega-3-fatty acids. It proves to be highly beneficial for growth and health of your hair due to the presence of high biotin content. The other ingredient broccoli is a very nutritional veggie richly packed with vitamin B7 or Biotin. Half a cup of fresh cooked broccoli has 0.4 mcg of biotin content.
Besides, when you consume salmon with vitamin C rich garlic, boosts collagen production and helps to stimulate better hair growth. All of these, when consumed together enables you to obtain healthy scalp and lustrous hair.
You all know that eggs contain a fantastic range of nutrients. One large egg contains almost every vitamin and minerals including vitamin B7 or biotin, vitamin A, Vitamin B2, Vitamin B5, and Vitamin B12. In addition to vitamins, proteins are also an essential element for hair growth that is found abundantly in eggs. Hair is composed of proteins and consumption of eggs are very beneficial. Eggs take care of the breakage and treat the loss of hair. The spinach contains 0.5 mcg of biotin that is essential for hair, skin, and nails. Spinach is also an excellent source of vitamin K, Vitamin B2, B6, Vitamin A, and vitamin E. Vitamins A and C in spinach helps to produce oil on the scalp and prevents loss hair.
Avocado is effectively nutritious. They contain more potassium than bananas have. Avocado in your diet helps you moisturize and rejuvenate the scalp. The rich source of vitamin B7 or Biotin present in the avocado promotes strong and long hair and helps soothe the scalp. Also, they are loaded with monounsaturated fatty acids which can lower cholesterol content and triglyceride levels. They replace “bad cholesterol” into “good cholesterol” in your body.
[Read: Health Benefits of Avocado]
Do you know that sweet potato is incredibly a rich source of biotin or vitamin B7? A half-cup cooked sweet potato approximately contains 2.5 mcg of vitamin B7 or biotin. Sweet potato is rich in beta-carotene and which the body converts to vitamin A. sweet potato are the best choice for you to improve the health of your skin and hair.
Though biotin is present in most foods you consume, it is an essential nutrient and deserves your attention for better hair growth. The natural home remedies of biotin for hair growth are discussed and are wondrously beneficial and leave no side effects on the body. It is not a significant matter to reduce and prevent hair loss if you follow these remedies and foods on a daily basis as mention above. While applying the hair mask make sure you keep a word of caution in mind to get impressive results. If you notice allergy or itching feel free to consult with a physician.