How beautiful it is to witness the world with your beautiful eyes! But, what if one day your eyes turn red because of the irritation and itchiness caused due to rubbing of the eyes. So stop rubbing them as it won’t provide you any relief. Take some rest but before that you for sure need to know a few dry eye remedies. Moving forward to treatments, you need to know what dry eye is.
Dry eye, also termed as dry eye syndrome, is a state where your eyes do not produce enough water as required for them to stay intact.
A few of the dry eye causes include the aging process, vascular diseases, and consumption of drugs. It could also be due to external factors like the usage of the air conditioner or heater, and medication that could lead to a chronic dry eye. Red eyes, itchiness, blur vision and sensitivity to light are some of the dry eye symptoms.
Natural Dry Eye Remedies to Cure the Redness of the Eye
Studies have come up with several natural remedies for dry eye diseases that you can follow easily:
1. Food based on dry eye remedies
Thanks to nature, we have natural foods as dry eye remedies.
Honey
How to use:
Take one tablespoon of 100 percent organic honey and mix it well with a ½ cup of pre-boiled and cooled water
Put one to two drops of this honey water solution in your eyes
Do these two to three times a day
Benefits:
Honey is a natural moisturizer and helps to lubricate the eyes. Also, you can use it for vision treatments for dry eye remedies
Cucumber
How to use:
Take a chilled cucumber and slice it in round shapes
Place them on your closed eyes
Benefits:
Cucumber has always been one of the favorite choices of the beauty industry. It is known to be high in water content and relieves the eyes naturally
Also, it is rich in vitamin A which is essential for healthy eyes
Foods to eat:
Have foods that are rich in nutrients for dry eye remedies, such as
Organic leafy vegetables
Whole grains
Fruits
Ground flaxseed
Soybean oil
Chia seeds
Fishes liked Salmon and Tuna
Walnuts
Eggs
Benefits:
Foods containing omega 3 fatty acids will alleviate inflammation in the body thus reducing eye inflammation
Foods to avoid:
Obvious foods that you need to avoid in most of the conditions and even in case of dry eye diseases are junk food like chips and cookies. Chips contain a lot of salt and cause your body to dehydrate. Alcohol has the same effect on your body to cut down on it. Curb the consumption of artificial sweeteners and red meat.
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2. Herbs as proven dry eye remedies
The herbal treatments have always been ahead being it any condition and curing dry eye with dry eye remedies is one of them.
Aloe Vera
Image: Shutterstock
How to use:
Take a small amount of Aloe Vera gel and apply it to your eyelids
Follow this twice a day to see the results
Benefits:
This excellent herb exhibits anti-inflammatory and healing properties that give relief to the eyes.
Precautions:
Be careful while applying the Aloe Vera gel. Do not let it get into your eyes or it can cause irritation.
3. Essential oils for dry eye remedies
Lavender oil for dry eye syndrome
How to use:
Take a few drops of lavender oil and mix it in warm water
Take a clean cloth and drip it in this mixture
Let it soak for a while. Take out the cloth and squeeze it to get rid of excess water
Place it on your eyes for 5 to 10 minutes
Repeat this at least thrice a day to get rid of dry eye disease
Benefits:
The anti-inflammatory and antioxidant properties of this oil can do wonders to soothe your dry eye pain
Chamomile oil for dry eye disease
Image: Shutterstock
How to use:
Mix a few drops of chamomile oil in a bowl of warm water
Take a clean cloth and soak it in the mixture for a few seconds
Take out the cloth and twist it until there is no water dripping
Place it on your eyes for 10 minutes
Do this multiple time a day to cure dry eye disease
Benefits:
The chamomile oil has anti-inflammatory properties that help to cure dry eyes under dry eye remedies.
4. How to fix the dry eye syndrome using home remedies?
Hot compress
How to use:
Take a bowl of warm water and soak a clean cloth in it
Take out the cloth and squeeze out excess water
Rest the cloth on your eyes for 10 minutes
You can do these multiple times a day
Benefits:
This home remedy gives your eyes a feeling of warmth and moisture thus relieving dry eye pain.
5. How to fix the dry eye disease with the aid of natural remedies?
Fennel seeds tea
How to use:
Mix one teaspoon of fennel seeds in a cup of boiling water for 10 to 15 minutes
Allow the mixture to warm
Dip two small cotton bags in the tea and place them on closed eyes for 10 minutes
Repeat these 2 to 3 times a day
Benefits:
The fennel seeds have anti-inflammatory and soothing properties that help relieve dry eyes and retain moisture
6. How to fix the dry eye syndrome with the help of supplements?
Fish oil
How to use
These are oral supplements
You need to take two supplements of 1000 to 1200 mg of fish oil once a day
Benefits:
It is one of the best proven natural remedies to treat dry eyes under dry eye remedies. The fish oil is a source of omega-3 fatty acids that help to improve the retina thus leading to a better vision
Do consult a doctor before taking these supplements
General Precautions
Do not stare at the computer, television or mobile screen continuously
Say no to smoking
Sleep enough to give rest to your eyes
Drink lots of water and stay hydrated. This measure is useful especially if you are experiencing dry eye during pregnancy
If you are experiencing a severe dry eye syndrome, it could be dry eye glaucoma. This condition needs proper medical attention
Conclusion
With the implementation of these hacks, you can efficiently manage most of the dry eye syndromes. Nonetheless, it is always better to act smart and take precautions than to cry over spilled milk. Why search for dry eye remedies when you are aware of the precautions right?
The tips in the general precaution list are so “GENERAL” that you do not need anyone actually to point out these basics. So the next time you have your eyes glued to your mobile phone, do yourself a favor and look around for someone to talk to. It will be a break for your precious eyes