Common Vitamins Supplements to Treat Alcohol Hangover

Updated on January 14th, 2020
vitamins for hangover

Overindulgence in alcohol can seem to be the right choice at night, but what follows the next morning can be equally tormenting- a hangover. In addition to this, alcohol could drain the essential vitamins from your body. With the reduction of blood alcohol concentration, a person’s hangover levels become extremely severe with the concentration level almost near to zero. Also, the shocking fact is that the symptoms of hangover continue for the next 24 hours.

In such a scenario, handy fixes like vitamins for hangover often help for the damage caused due to alcohol, especially the severe hangover.

Quick Facts

  • According to a survey, 56 percent of American adults over the age of 18 are reported to be drinking.
  • 24 percent of people consume an excessive amount of alcohol in a short period or indulge in what we call “binge drinking.”
  • When our body metabolizes alcohol, it produces a toxic substance called Acetaldehyde. This substance is a by-product which is used to create chemicals including drugs, perfumes, disinfectants, and acetic acid.

How to Use Vitamins for Hangover

1. Vitamins in the form of Pills

Vitamins Pills

When Alcohol toxins put a strain on the liver, it depletes glutathione(1), which contains three amino acids, namely Glycine, Cysteine, and Glutamate. Glutathione is one of the essential antioxidants for human body found that is present in every cell of our body.

Vitamins Pills can help to avoid a hangover, filter out toxins from our body, prevent headache and fogginess. They quickly replenish nutrients in our body, break down alcohol in the liver, break down Acetaldehyde, and address dehydration. These are some pills that can be taken to avoid hangover such as Activated Charcoal Tablets, Blowfish, Bytox, Flyby, Vitamin B and C, etc.,

You should use Vitamin-B (that includes B1, B2, B3, B6, B12, Pantothenic acid, Folic Acid) and Vitamin-C (that contains Magnesium, Potassium, Zinc, Iron, Chromium, Omega 3 EFA) for a hangover.

Although Vitamins Pills play a vital role in alcohol recovery, however, overuse of these pills can prove harmful and may worsen the condition as well. It is most important to know the consumption pattern, time, and quantity of medicines; otherwise, it may adversely affect the body.

[Also Read: Natural Remedies for Hangover]

2. Natural Sources of Vitamins

Use of Alcohol can constrict metabolism or endurance, inhibit the absorption of vital nutrients/vitamins, and cause a decrease in concentration. Besides, it can also hamper memory and retention, cause dehydration, deplete source of energy, prevent muscle recovery, slow down the body ability, and hinder the healing process, and so on.

The best and easy way of enhancing natural detoxification of alcohol is through natural sources of Vitamins that provide a good dose of antioxidants. Mint, Chlorella, Rosemary, Fennel, Vitamin C(2), etc. are the herbs that help in reducing the effects of alcohol in our body and boost the immune system. One can consume these vitamins at a comparable amount for a limited time.

For the attainment of good health, one must also take care of these activities:

  • Stick to exercise.
  • Avoid unhealthy foods such as fatty or sugary foods.
  • Quit alcohol.
  • Drink adequate amount of water.
  • Eat a wide variety of nutrients.

[Also Read: Home Remedies for Hangover]

Why Use Vitamins for Hangover?

reduce hangover with essential oil

Vitamins for Hangovers is definitely beneficial. However, there are other related benefits of vitamins.

You can take Vitamins for Hangovers to avoid:

  • Stress
  • Insomnia and Fatigue
  • Memory loss
  • Depression
  • Low Self-esteem
  • Pancreatitis (inflammation of the pancreas)
  • Nerve damage
  • Dementia
  • High blood pressure
  • Damage to brain cell
  • Bleeding and cancer in the gastrointestinal (GI) tract

From the above, it can be ascertained that best Vitamins for Hangover relieve the symptoms for alcohol, especially hangovers. With the right vitamins and minerals, you can effectively rid off those nerve-wracking hangovers, and of course, lead a bright day that awaits you. However, consumption of limited and right supplements is something that you need to watch out for!

[Also Read: Essential Oils for Bringing down Hangover]


1. What Vitamins Should Be Used for a Hangover?

You should use Vitamin-B (that includes B1, B2, B3, B6, B12, Pantothenic acid, Folic Acid) and Vitamin-C (that contains Magnesium, Potassium, Zinc, Iron, Chromium, Omega 3 EFA) for a hangover.

2. Name some other supplements used to treat a hangover?

Various other supplements such that digestive enzymes, curcumin, a methyl B vitamin, L-theanine,

NutriDrip, Gatorade, etc. can be added in the diet that can treat a hangover. And, we can say it is an aid in restoring proper nourishment for our body.

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