Best Teas That You Can Drink to Prevent Flu

Updated on January 6th, 2020
tea for flu

If one has to argue on which is the most popular herbal ingredient across the globe -Tea, without doubt, would be the obvious answer. The benefits and applications of Tea are such diverse that it has become a mandatory inclusion in every household.

Although the love for Tea is spread throughout the globe, the East has an extraordinary bond with this revered herb. However, the preparation type varies from region to region depending on needs, lifestyle, and culture.

The very idea of Tea has elements like healing, spirituality, and philosophy, attached to it. Now since different cultures and regions have a separate shared history with Tea, it gets quite hard to pinpoint the exact origin story of this herb.

Different cultures have come to the discovery of Tea through various means and at a different age. However, it is safe to state that the earliest detection was met in the East -with a higher probability towards China and India.

Did You Know?

  • Green Tea and Black Tea are both products of the same plant.
  • Although Tea contains caffeine, yet it is not as dehydrating as people think it to be.
  • What ideally goes around as “Herbal Tea” is not TTea. It is just a concoction and mix of different herbal spices and ingredients.

Types of Teas You Can Have to Prevent Flu

Tea for the flu is a comprehensive solution in almost every household. Now generally for a regular preparation, Tea is infused alone in the water. However, when protecting your health is the purpose, tea preparation takes various forms and shapes.

1. Tea with Lemon Balm and Black Elderberry

Lemon Balm

Instead of making your regular Tea, make a concoction of lemon balm(1) and elderberry and then boil your Tea in it. This will not only give you a sublime flavor but also prepare your body to defend against various pathogens of flu. Black elderberry is yet another herb that delivers immense medicinal properties.

When it comes to curing colds, fevers, aches, and pains, black elderberry proves to be a superior ingredient. With beneficial vitamins, minerals, and antioxidants, black elderberry will always keep your immune system healthy.

The vitamin C rich lemon balm is yet another worthy inclusion. Lemon balm, with its citrus scent and flavor, will give your Tea an excellent refreshing touch for a weary cold. Lemon balm acts as a sleep inducer and mood enhancer.

[Also Read: Elderberry to Treat Flu]

2. Tea for Flu with Catnip, Nettle, and Dandelion

Image: Shutterstock

Another great way to prepare your Tea during a cold is to add Catnip(2), Nettle, and Dandelion to your regular Tea. This combination gives complete nutrition that can help you with not just cold, but almost any health issue.

Nettle is widely reputed for being anti-allergic, antibacterial and antifungal, making it potent against flu and colds. Highly rich in calcium, iron, and many vitamins, you can make Nettle the perfect inclusion.

Catnip, like Nettle, is also a strong antibacterial and antifungal agent. However, it brings additional benefits, such as muscle relaxation and remedying nausea. Finally, Dandelion will sooth your abdominal region by establishing overall well-being to your stomach, kidney, and liver.

[Also Read: Benefits of Catnip Tea]

3. Ginger Tea for Flu with Garlic and Cayenne

Ginger tea in a cup

This variety of Tea is best known for its easy availability. This kind of Tea is made using the most common household culinary ingredients. However, that doesn’t make this Tea any less potent when it comes to preventing and curing flu. Ginger, garlic, and Cayenne are all brilliant antioxidants and agents of cold and flu prevention.

These ingredients also have useful antibacterial properties and aid your immunity system, blood circulation, digestion, and respiration. To add some flavor to this Tea, you could mix it with some honey.

Ginger tea for flu is a common variation of Tea, prepared by adding ginger pieces to the regular Tea. But when combined with Cayenne and garlic -the mix gains a whole different level.

[Also Read: Naturopathic Remedies for Cold]

Other Health Benefits of Having Tea

Tea benefits

The reason why Tea has gained such importance is its medicinal property. If you think using Tea for flu remedy is where its application ends, you would be thoroughly wrong.

Tea is a potent antioxidant that provides several health benefits such as -weight loss, energy boosting, better cardiovascular health, prevents heart attack and stroke, better bone health, improved digestion, prevent flu, stronger immune system, and better dental health.

When it comes to curing colds and flu, it is best not to rely much on antibiotics. Antibiotics will end up killing the friendly bacteria in your body and leave you with gruesome side effects to deal with. Household remedies are the best ways to fight your flu. And among such remedies, Tea stands to be the most potent one.

Generally, you will get great varieties of Tea such as Oolong, black, green, and white. They have their medicinal properties to treat against flu and cold, but you could add other therapeutic herbs to enhance your recovery process and establish a complete cure against flu and common colds.


1. Is Herbal Tea Good for Colds?

Firstly, note that if you want to try Tea for flu, don’t go for it. Herbal Tea is a mix of different medicinal spices and not real tea leaves. Whereas Tea leaves itself have active flu curing properties.

Hence, the best way is to procure a potent concoction of ginger, Cayenne, Dandelion, Nettle, catnip, and such other herbs and ingredients. And with that concoction infuse the tea leaves.

2. What Is the Best Tea for a Cold or Flu?

All varieties of Tea will give you some recovery and relief. However, the right Tea for you will depend on the kind of effects you are expecting. Every time you come down with the flu, you will have primary symptoms like fever, mucus, and pain.

The additional symptoms, however, will vary depending on the pathogen. According to these other problems faced, you need to choose your ingredients and herbs for your Tea.

3. What Tea Is Good for Cough and Congestion?

Ginger tea for flu is probably the easiest and standard variation of Tea when it comes to treating any cold. However, if you are looking for a rather specific solution, you will need to add ingredients that care for your respiration. Ginger, garlic, and cayenne tea with a touch of honey can be an excellent remedy for cough and congestion.

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