yoga
0share Facebook Pinterest Twitter Email WhatsAppMeditation and yoga exercises have long been practiced in some parts of the globe, but they’re a newer discipline for many western nations. Scientific evidence is relatively…
0share Facebook Pinterest Twitter Email WhatsAppTired of hearing from your friends, “Doesn’t your mom feed you well?” Or from your relatives that “You are too thin.” Firstly, we would like to state…
0share Facebook Pinterest Twitter Email WhatsAppPower yoga is a general word used to describe a fitness-based robust approach to vinyasa-style yoga. Though many consider power yoga to be superficial “gym yoga,” this…
0share Facebook Pinterest Twitter Email WhatsAppThis winter, what better way to stay warm and fit than some yoga! Yoga is a practice and a form of fitness that has several benefits for…
0share Facebook Pinterest Twitter Email WhatsAppYour fitness routine needs to be a dynamic one. Researchers believe that it is vital to keep playing around with your workout plan to stave off plateaus…
0share Facebook Pinterest Twitter Email WhatsAppCardio yoga is a well-known style of exercise that combines yoga with cardio or cardiovascular exercises. It has become popular among people who enjoy the relaxation benefits…
20shares Facebook Pinterest Twitter Email WhatsAppAt one of those tormenting days of the month, women need to bear an uncomfortable and painful effect of the menstrual cycle. With more than 80% of…
12shares Facebook Pinterest Twitter Email WhatsAppStress and anxiety have become a severe threat to people living in the 21st century. Almost 75% of people suffer from anxiety and related disorders. If left…
17shares Facebook Pinterest Twitter Email WhatsAppYoga originates in the text of ancient sages, and yet, this form of exercise and therapy holds promise in modern times. Yoga lowers stress and combats symptoms…
74shares Facebook Pinterest Twitter Email WhatsAppOverindulgence in a plate of spicy food or less hydration, whatever your reasons may be, the after-effects i.e, bloating could leave you helpless. Keeping your belly tight…