Know All About Spearmint Essential Oil – Uses and Health Benefits

Updated on January 23rd, 2020
spearmint oil

Did you know spearmint oil can benefit your health? If not, let you take a look below and come to know all about it. Spearmint is the oldest plant from the Mint family, which is best for improving the digestive system.

Spearmint oil is a multi-purpose oil, which can be used for treating various ailments like headaches, skin problems, vomiting, nausea, cold symptoms, and respiratory issues.

It got its name from spear-shaped leaves. The Gentler Mint Oil, the nickname is given to the spearmint oil. Spearmint essential oil uses for elders, children, and all with sensitive skin.

Spearmint essential oil is enriched with various nutrients. Spearmint oil’s nutritional value includes in 100g of fresh spearmint.

Carbs 8.41g
Fats 0.73g
Proteins 3.29g
Cholesterol 0mg
Vitamin C 13.3mg

How Spearmint Oil is Extracted?

Spearmint oil is extracted from the distillation of leaves, flowering tops, and stems of spearmint plant. This essential oil ranges in a variety of colors from a clear to pale yellow color. Its fragrance is herbaceous and fresh.

Health Benefits of Spearmint Tea & Oil

There are many spearmint essential oil benefits, some of which are listed below.

1. Good for Digestion

Healthy Digestion

Eucalyptus spearmint oil is good for your immune system. So, spearmint essential oil is useful to include in your diet to improve your digestive system. Spearmint oil and tea have shown some relieving digestive symptoms like abdominal pain, nausea, bloating and vomiting.

[Also Read: Essential Oils For Men]

2. High in Antioxidants

Antioxidants are chemical compounds that are found in plants. These antioxidants help in protecting your body from damage due to free radicals. Spearmint leaves are rich in antioxidants(1).

So, Spearmint tea and oil is right for your body as an antioxidant. 11g of spearmint tea or oil provides 2% of Vitamin C for reference daily intake and also a potent antioxidant.

[ Read: Cedarwood Essential Oil Benefits ]

3. Reduces Facial Hair

Including spearmint tea in your daily diet can help in reducing hair growth, hirsutism, and coarse hair on the chest, face, and abdomen of women.

Spearmint tea is a common herbal remedy to reduce facial hair. Intake of spearmint tea helps in reducing the levels of testosterone, which are directly linked with facial hair growth.

4. Fights Bacterial Infections

Bad Breath

Spearmint tea is a famous flavoring agent included in breath mints, toothpaste, and chewing gum. It helps in freshening up your breath. Spearmint leaves have antimicrobial and antibacterial properties that kill bacteria, causing bad breath in your mouth.

5. Lowers Blood Sugar Level

Spearmint is good for diabetic people as it helps in lowering down the blood sugar level. According to a research study, it has shown significant results in lowering down blood sugar level in diabetic rats.

6. Reduces Stress

Spearmint tea is commonly used for relieving stress. It contains compounds to promote relaxation and reduce your body stress.

7. Improves Arthritis Pain


Spearmint tea is also used to benefit arthritis pain. Moreover, spearmint tea also helps in reducing the disability and stiffness that arthritis(2) cause in the body.

Uses of Spearmint Essential Oil

You can use Spearmint essential oil and tea for various purposes. It is used for cancer, cramps, colds, flatulence, headaches, muscle pain, indigestion, skin conditions, toothaches, and sore throat. Enjoy all these health benefits through spearmint essential oil recipes.

How to Use & How Much to Use

Spearmint is easy to add to your diet.

You can use Spearmint essential oil and tea for various purposes. It is used for cancer, cramps, colds, flatulence, headaches, muscle pain, indigestion, skin conditions, toothaches, and sore throat. Enjoy all these health benefits through spearmint essential oil recipes.

  • Add spearmint in your diet.
  • Purchase spearmint tea bags or as loose-leaf tea,
  • To make the tea at home:
  • Boil two cups (473 ml) of water.
  • Remove from heat. Add a handful of torn spearmint leaves to the water.
  • Strain and drink.

This herbal tea is delicious hot or cold. It’s also caffeine- and calorie-free. It is naturally sweet treat you can enjoy at any time of the day.

[ Read: Benefits of Peppermint Oil ]

Side Effects

Though there are several spearmint essential oil benefits, there are some side effects of spearmint oil to the body. It is probably unsafe for pregnant women. Excessive use of spearmint tea can damage the uterus. It can even increase the chances of kidney damage. Moreover, the high consumption of spearmint tea can damage your liver.

Spearmint is a minty herb that benefits your health. There are many spearmint health benefits like lower blood sugar level, improves digestion, and balance hormones.

You can even use eucalyptus spearmint essential oil to reduce stress and improve your memory. You can also take spearmint in the form of spearmint tea to enjoy various benefits of spearmint tea.


1. Does Spearmint Oil help with headaches?

Spearmint oil is good for relieving tension headaches. It is suitable for treating headaches. It is said that if you apply spearmint oil to your forehead, it provides much relief from all tension headaches.

2. Is spearmint essential oil good for skin?

It is good to use spearmint oil for skin, which helps in relieving skin irritations like insect bites, itchiness, and some skin conditions like Athlete’s foot.

3. How does spearmint tea reduce testosterone?

Spearmint tea plays a significant role in reducing testosterone. If you drink spearmint tea daily, it will cause a significant decline in the testosterone levels.

4. Does spearmint tea reduce hair growth?

Women with high levels of testosterone have more facial hair and acne. You can use spearmint oil for hair to reduce them. Spearmint essential oil helps in reducing facial hair and body hair in excess.

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