Sea Moss is commonly referred to as Irish Moss in the Caribbean. It is considered as one of the most powerful superfoods. It has powerful anti-inflammatory effects. It is dense with Protein, Fiber, Iodine, Potassium, Magnesium, and Calcium.
Sea Moss is a common ingredient in ice creams, yogurt, cottage cheese, and other processed foods. Its extract is also used as a thickening agent or emulsifier.
Sea moss or the sea moss benefits are unheard of. Sea Moss has amazing healing properties. It aids weight loss, treats anemia, and helps boost thyroid health. It is also largely used in the treatment of tuberculosis.
What is Sea Moss?
Sea Moss is a red algae(1). It is available on the rocky parts of the Atlantic coast, mainly in the coastal areas of North America and Europe. Sea moss includes some vital properties.
Owing to its health benefits, it is used deemed an excellent remedy for treating malnutrition and tuberculosis, and Pneumonia.
Why Should You Have Sea Moss?
There many more reasons than one, on why you should ideally seek Irish Moss. Learn all about its myriad benefits below.
1. Promotes Thyroid
The most important benefit of Sea Moss is its ability to help balance thyroid hormones(2). Sea Moss or Irish Moss contains the vital thyroid hormone precursor DI-Iodothyronine (DIT). It also contains thyroid hormones Thyroxin (T4) and Tri-iodothyronine (T3). These hormones are important for a healthy metabolism and other bodily systems.
Sea moss is rich in Iodine, a mineral that helps the thyroid gland to work correctly. So one of the sea moss benefits is promoting thyroid health. Be it sea moss tea or sea moss whole foods, consuming it is essential for your thyroid health.
2. Aids Digestion
Irish Moss has high fiber content that acts as a mild laxative while providing relief from a whole host of intestinal disorders. It promotes healthy digestion and helps soothe the membranes of the digestive tract. The gelatin content in Sea Moss helps to ease gastritis, nausea, heartburn, and indigestion.
3. Promotes Weight Loss
Irish Moss helps to keep you feeling fuller for a longer period. It has the ability to absorb moisture that helps in filling the intestinal tract with bulking type material. Its laxative effect can promote the elimination process of waste through the gastrointestinal tract. The aforementioned iodine content boosts metabolism, which in turn increases energy and can help to accelerate weight loss.
4. Rich in Nutrients
The human body is made up of 102 minerals. Sea Moss contains 92 of them. It also contains other important nutrients protein, beta-carotene, B vitamins, pectin, vitamin C, and sulfur. A sulfur-containing amino acid called taurine is the most important mineral. And is more abundant in Sea Moss.
5. Aids Sexual Health and Fertility
Sea Moss is used as a natural aphrodisiac for men. It is considered a sexual enhancer. Its zinc content makes it ideal for boosting testosterone levels. It also helps to increase sperm count and motility.
Other Health Benefits
Here are some other sea moss benefits:
1. Improves Circulation
Sea moss can filter out the harmful bacteria and germs by increasing blood circulation.
2. Increased Immunity
Sea moss acts as an antiviral, anticoagulant, antibacterial, and antimicrobial agent. All these properties are necessary for promoting resistance.
[ Read: Irish Moss Benefits ]
How to Use Sea Moss?
From cooking sea moss whole foods to sea moss drinks, you can use sea moss in many forms. Sea Moss is a natural healer that boosts our health in every possible way.
Here are some different ways to use sea moss:
- Sea moss whole foods
- Sea moss powder
- Sea moss drink
- Sea moss supplements
But you can also stock-up a sea moss paste. To do this
- Clean the sea moss and keep it in simmer.
- Wait till it becomes tender and make a paste.
You can use/add this sea moss paste to:
- Sea moss smoothies
- Sea moss tea
- Salad dressing
- Homemade nut/seed milk
- Nut cheese
You can get sea moss benefits through supplements and powders as well.
- Sea Moss has blood-thinning properties. If you are taking anticoagulant medications (blood thinners), please do consult a physician before adding Sea Moss into your Diet.
- Pregnant or breastfeeding mothers should abstain from consuming Irish Moss as the effects are not yet researched.
Sea moss has been used for decades. As we explain the various ways in which sea moss benefits health and possible ways to use sea moss. If you are suffering from obesity or a thyroid imbalance, then sea moss can amaze you. Sea moss does not have any interesting taste, but the health benefits are incomparable.
1. How Much Sea Moss can be taken Daily?
Overdoing anything will not solve any problem overnight. You should follow the rules related to dosages. The general recommendation for sea moss is 1-2 tablespoons. In other words, we can take 4-8 grams of sea moss daily.
2. Do You Need to Refrigerate Sea Moss?
If you are using soaked sea moss or sea moss gel, then keeping it in the refrigerator is the best thing you can do. You can store Irish moss paste in the fridge for three weeks.