Noni is an evergreen shrub found in Southeast Asia, the Pacific islands, Australia and India and has been around for more than 3000 years. It is seen growing among the flow of Lava. In the Ancient period, Monitor the Indian Mulberry was used in formulating a yellow or red dye for garments. Today the juice and the powder of the plant are used as medicine to treat many problems. Noni benefits the skin and hair along with taking care of other health issues.
What are Noni Juice and its Nutritional Facts?
Noni Juice is derived from the fruit of the plant and is a wonder for health. The juice is rich in antioxidants, Vitamin B1, B2, B3, B5, B6, B12, Vitamin C, and Vitamin A. Noni juice also has minerals like magnesium, iron, phosphorus, calcium, and potassium, etc.
How does Noni Benefits the Body?
Noni has Potassium that helps in boosting the immune system, restoring the damaged cells of the body, and has many other benefits. It is very beneficial because of its antioxidant content which is the primary reason behind it being so helpful. The juice battles free radicals along with inflammatory diseases like cancer, joint pain, and diabetes. A few of Noni benefits are listed here.
Health Benefits of Noni Juice
1. Prevents Cancer
Some Lab studies have revealed that Noni juice has anti-cancer properties and even enhances the effect of Chemotherapy. It is also a fact that noni juice reduces the risk of cancer in smokers by blocking the Cancer causing DNA from genomic DNA. As per some studies, Noni juice also fights against Breast Cancer.
[Read: Natural Treatments For Cancer ]
2. Tackles Inflammation
Fermented Noni Juice contains Quinone Reductase which is an enzyme rich in anti-inflammatory properties. Noni benefits in arthritis pain as well. Noni fruit is abundant in some very fundamental anti-inflammatory particles that hinder the spread of any inflammatory disease. The juice also has some therapeutic impact on gout.
3. Heart Health
One study reveals that noni juice lowers cholesterol levels in the body. Smokers who tried the juice found that their cholesterol levels reduced substantially. Since a long time, Noni has been used in herbal medicine to treat cardiovascular diseases like blood pressure, heart diseases, and atherosclerosis.
4. Treats Diabetes
Researchers have proved that noni fruit juice can improve the action of insulin in people with diabetes. The nutrients of the juice synergize with insulin to treat diabetes(1). Noni Juice can also get included in the diet of diabetes patients in the form of functional health food.
[Read: Remedies to Treat Diabetes ]
5. Weight Loss
Noni juice weight loss treatment is available, but there is no evidence that the juice aids weight loss. However, as it is rich in nutrients, it can prove to be good if added to the weight loss diet which needs a person to cut down on many foods.
[Read: Natural Remedies To Lose Weight ]
6. Improves Brain Health
Studies show that Noni juice saved the brain cells from getting damaged by keeping the mitochondria healthy. In short, the juice has a healing effect over neurodegeneration. The antioxidants contained in noni benefits by fighting oxidative stress, which has an adverse impact on the neurons. It can also combat anxiety and stress thus helping in the treatment of depression.
7. Improves the Skin
Noni berry has antioxidant, analgesic, and anti-inflammatory traits and plays a significant role in developing the overall health of the skin. Noni juice has essential fatty acids that act as the building blocks of and fats in the body. These make the cell membrane function in a better manner thereby improving the health of the skin. The skin cells gladly absorb the essential nutrients and discharge toxins that might hinder their functioning.
8. Improves Digestion
Organic noni juice is extremely rich in Vitamin A, calcium, iron, and protein- ingredients that benefit the digestive system. If your digestion has become sluggish or the bowel movements are slow, Noni benefits them by exerting a stimulating effect. It involuntary relaxes and constricts the intestinal muscles and thus cleansing the colon.
9. Strengthen Hair
Some compounds contained in noni, like butyric acid and glycerol, are essential for hair health. The juice contains fatty acids that are known to enhance the follicles and treat hair related issues. Drinking a cup of noni tea every day can do wonders to your hair. It can also handle scalp issues including dandruff and itchiness.
10. Relieves Spine Damage
Noni juice can help in improving the relapse of the spinal cord. Spinal cord degenerated due to lack of Vitamin B12 and the symptoms are weakness along with painful sensations, a problem with thinking and vision. Noni benefits the spinal cord as it is rich in minerals and vitamins.
How to Use Noni Fruit?
Noni fruit has an extremely bitter taste, and it is not possible to consume the noni berry raw. It is recommended to mix one ounce of noni fruit juice with two ounces and any juice of your choice to make it taste better. Noni supplements also available in the market which has a neutral taste and can be taken in the form of capsules or powders to reap noni benefits.
You can prepare noni powder by grinding sundried noni fruit. It gets loaded with antioxidants, amino acids, polysaccharides, minerals, and vitamins. It is more effective in boosting the immunity and can be mixed with water to form noni juice or with any drink, and you can even add it to the food.
For excellent and glowing skin try the noni supermodel smoothie.
- One banana, peeled and sliced
- Half cup Blueberries
- Some Organic Kale
- 1 Teaspoon Organic noni powder
- Half teaspoon ground cinnamon
- A knob of ginger
Blend all the ingredients with a cup of ice to form a delicious smoothie.
The common side effects of Noni Juice are listed here.
- Acute Hepatitis
- Toxic Liver
- High Blood Pressure
- Liver Damage
Thus we can say that Noni benefits the body in many ways. It is a superb antioxidant and has anti-inflammatory properties that help fight some ailments. The fruit is bitter and cannot get consumed as such, but when taken in the form of juice or supplements it does wonder. Just like always, moderation is the key as it has displayed some side effects in certain individuals as well.
Frequently Asked Questions
1. What Does Noni Taste Like?
The taste and smell of noni are incredibly distinctive. The feeling of the fruit is bitter, and its scent is somewhat pungent.
2. Can You Eat Noni Fruit Raw?
No, it is challenging to eat noni fruit raw for most people due to its strong taste and pungent smell.
3. Does Noni Juice Help in Hair Growth?
The vitamins and minerals present in the noni juice makes the immune system strong, improves circulation and improves hair growth.
4. Can Noni Juice Help You Get Pregnant?
Noni juice helps fight against infertility and improves reproductive health. It also enhances physical as well as mental health which enhances the chances of conceiving.