Everyone knows CPU is the brain of a computer. It is the one who controls every action of a computer. In the same way, in a human body, the brain is the organ which controls all our movements whether it be good or bad. The brain is the organ which helps you to think, act and react.
But what if someday your brain stops responding in proper order? What if you become disable of thinking and reacting? Yes, it can happen because of ADHD. But now the question arises, what is ADHD? A question about which one often wonders about.
To your answer, ADHD or attention deficit hyperactivity disorder is a disorder in which a person suffers from brain development and has issues with attention. Those who have ADHD may be hyperactive and impulsive. They may be inattentive as well.
However, there are several effective natural remedies for ADHD that can help improve the condition. Read on to find out more about the natural remedies for ADHD.
Some of the causes of ADHD are:
Some of the ADHD symptoms are common in both children and adults, while others are different for both of them. Some of the primary symptoms in both are-
Certain foods are incredibly beneficial and work as the natural remedies for ADHD, whereas certain foods can prove to be harmful as well as triggers of ADHD.
A large part of the ADHD treatment focuses on diet modifications. Kids are encouraged to eat a healthy diet that is full of fresh fruits and vegetables. It can provide a child with ADHD with the much-needed nutrients for proper brain functioning.
More emphasis is on limiting the consumption of refined grains and sugar-laden foods. Protein component in the diet gets increased and fats incorporated in the diet should be healthy fats.
Herbal remedies for ADHD get listed in the ancient Ayurveda texts. They are seen to improve the condition wondrously
This simple head massage with bacopa infused hair oil can give great relief in symptoms like lack of concentration and anxiety that get witnessed in ADHD.
Behavioral therapy for ADHD in children is a quite common approach in the treatment of ADHD symptoms. In this therapy parents of ADHD children are asked to set some behavioral goals for the kids which they need to follow as set rules.
Of course, this setting up of rules and their actual following takes some time to sink in, but it at least starts a process, and both parents and children know what to expect. Behavioral therapy for ADHD includes different types like cognitive behavioral therapy, play therapy, system desensitization, and aversion therapy.
Behavioral therapy or treatment is considered to be extremely useful in treating ADHD. It helps to strengthen good behaviors and control disruptive or destructive behavior, and it helps the child in expressing his feelings in a better and a peaceful way
Traditionally known as Brahmi and also known as water hyssop, this herb is known to reduce the impulsiveness and the restlessness. It improves self-control and works as natural remedies for ADHD.
Traditionally called as shankhpushpi is another wonderful herb that helps as the natural remedies for ADHD and improves concentration power and attentiveness in people living with ADHD.
Many people believe in the power of essential oils for ADHD treatment. The best essential oils for ADHD treatment are
Out of these oils, you can use sandalwood, lavender, and mandarin oils for the natural remedies for ADHD in kids.
(Safety measure- never use essential oils undiluted. It may cause rashes or other allergies on the skin. Always use the essential oils diluted in some water or with other carrier oils like vegetable oils).
Natural treatments get widely included in the ADHD therapy regimen. These treatments get implemented for all groups of people and get used as the natural remedies for ADHD.
Homeopathy provides excellent results in reducing the intensity of the symptoms in ADHD. Homeopathic remedies for ADHD have been present since over 200 years, and its popularity has been increasing in many populations.
Though you should take homeopathy medicines after proper consultation with a specialist, a couple of medicines provide some relief from ADHD symptoms.
These medicines are Coffeacruda and Synaptol. The doses and way of administration are profoundly different in different individuals, and hence proper consultation should be sought before delving into these treatments.
Yoga and meditation define a holistic approach to treating any disease. And ADHD is not an exception.
As we know ADHD benefits by eating the right types of foods, it can also get accomplished by way of taking natural supplements as well. Taking natural supplements in the form of vitamin c, iron, omega 3 fatty acids, magnesium, zinc to name a few, can do wonders in improving the ADHD symptoms. However, you must do it with the proper guidance of a specialist.
Most of the methods and treatments mentioned here are quite safe to be used by anyone; however, there are a few points that you should before starting on any medication or treatment.
[ Read: Supplements for ADHD]
ADD also known as attention deficit disorder is now considered to be an outdated term and ADHD is used these days in place of ADD. ADD is just the inattentive form of ADHD wherein a person suffering is not hyperactive-impulsive. It is also known as inattentive ADHD.
ADHD and autism are two different conditions and should not be considered as same. Autism is a condition in which there is a problem with communication and social interaction in a person.
[ Read: Alternative Treatments for ADHD ]
ADHD and anxiety go hand in hand in adults, and so do ADHD and depression
ADHD or attention deficit hyperactive disorder is the most commonly diagnosed mental disorder in children. It progresses into adulthood in many cases. There are different types of ADHD, and they require an individually tailored treatment approach.
However, there are many natural remedies for ADHD that can provide a significant reduction in the intensity and frequency of the symptoms and are quite harmless as well. These extraordinary five natural remedies for ADHD are sure to give you the much-needed relief.