Your diet is the first and foremost thing that helps you to stay strong and glow with health. One such very beneficial inclusion that you must do in your diet is to eat Mangosteen. Mangosteen is a delicious fruit that benefits the health and beauty of skin and hair in incredible ways. Indulge in this delicious fruit and reap its multiple benefits in no time.
Mangosteen is an exotic, delicious, and pulpy fruit whose origin belongs to the Indonesian Moluccas and Malay archipelago islands of Sunda. It thrives in the tropical regions of Florida, Puerto Rico, southwestern India, and Southeastern Asia.
The reddish-purple tropical fruit mangosteen is tangy, juicy, sweet, fibrous, wrought with juicy vesicles, with an inedible rind that encloses an aromatic, delicious, and moist flesh which surrounds a stony seed. The pulp of ripe mangosteens tastes like a soft note of strawberry.
Calories Mangosteen: 73 calories in 100 grams of mangosteen pulp.
The mangosteen nutritional value is excellent. The pulpy flesh of mangosteen is rich in xanthones that are potent antioxidants. Xanthones are polyphenolic compounds that possess incredible anti-cancerous and anti-inflammatory properties. It has been revealed by scientific research that mangosteen contains vitamins like vitamins A,b-6, C, folate, riboflavin, niacin, thiamin, etc. and minerals such as zinc, potassium, phosphorus, sodium, magnesium, calcium, cryptoxanthin, and carotene.
Mangosteen is replete with a host of health benefits(1). It possesses powerful antioxidants and a plethora of nutrients and anti-inflammatory, antimicrobial and antiviral properties that work in unison to combat cancer, cardiac disorders, thrush, dysentery, diarrhea, urinary tract infection, menstrual problems and many more.
Mangosteen benefits as a natural cure of cancer. The pericarp of the mangosteen fruit possesses xanthones that are known for their powerful antibacterial, anti-inflammatory, and anti-cancerous properties. The xanthones promote apoptosis or cell death of cancerous cells and aid in the prevention of metastasis or spreading of cancer cells.
Consumption of mangosteen is especially beneficial for the cure of tumors and colon cancer. These xanthones are potent antioxidants that fight against oxidative stress and disease. Taking mangosteen supplement regularly aids in the prevention and cure of prostate cancer, breast cancer, colon cancer, and lung cancer.
[Read: Natural Cures For Cancer ]
The pulp and peel of the mangosteen fruit are incredibly useful for the natural cure of dysentery and diarrhea. One of the most remarkable ways in which mangosteen benefits the treatment of diarrhea is by soaking the mangosteen peel in water through the night and then drinking the decoction on the morning that follows. Dysentery can be cured naturally by a prescribed dose of powdered skins and dried mangosteen pulp.
[Read: Home Remedies for Diarrhea ]
The tea prepared using mangosteen extract is highly beneficial for the cure of internal inflammation and pain. The anti-inflammatory and anti-allergic properties of mangosteen extract infusion aid in the inhibition of the secretion of prostaglandin and histamine which in turn helps in the alleviation of internal inflammation, pain, and irritation.
Mangosteen benefits the health of the urinary tract. Regular consumption of mangosteen juice increases the frequency of urination which in turn helps to keep the urinary tract free of bacteria. It increases the volume of urine and prevents microbial infection of the urinary tract.
The polyphenols present in mangosteen thwarts bacterial action in the genital region and flushes out the toxins from the urinary bladder. It decreases the risks of urinary tract infection and creates an acidic environment in the urinary system to prevent the breeding of germs and bacteria.
[Read: Natural Cures For UTI ]
Mangosteen benefits the health and beauty of skin in innumerable ways. Its remarkable effects on the skin are as follows.
Topical application of mangosteen pulp on the skin can prevent the breakout of acne and blemishes. The rich variety of antioxidants contained in mangosteen protect the skin against oxidative stress and cure acne, pimples, blemishes and dark spots in just a few days.\
[Read: Natural Tips To Cure Acne ]
Mix a few teaspoons of cold milk with mangosteen pulp and apply it on the skin to cure the pain, redness, and irritation of the skin caused by sunburns. It is also useful for the cure for blisters and suntan.
The topical application of a mixture of yogurt and mangosteen juice to the surface helps in preventing dryness of skin and protects the skin against peeling, blistering and skin psoriasis. It keeps the skin naturally hydrated and moist.
The antioxidant xanthones present in mangosteen can aid in the natural treatment of skin cancer by protecting the skin against oxidative stress inflicted by the action of toxic free radicals.
The local application of fresh mangosteen pulp helps in fighting against the appearance of fine lines, wrinkles and dark spots on the surface. Mangosteen juice acts as a natural astringent and keeps the skin firm and elastic.
Mangosteen benefits the strength of the immune system. The rich content of antioxidants present in mangosteen helps in the elimination of toxic free radicals that inflict oxidative stress upon the body.
Consumption of mangosteen fruit promotes the strength of the immune system of the body. Mangosteen supplement possesses a plethora of vitamins, minerals and other nutrients that work in unison to fight against a variety of ailments and fortify the body immunity.
Mangosteen benefits the health of the digestive tract. Regular consumption of fresh and ripe mangosteen pulp after breakfast and lunch can accelerate the process of digestion and prevent digestive disorders like acid reflux, abdominal cramps, indigestion, and stomach flu.
Its dietary fibrous content promotes the regulation of bowel movement and protects the gastrointestinal canal from constipation and irritable bowel syndrome. Regular consumption of mangosteen fruit pulp benefits the health of the digestive system by preventing disorders like bloating, constipation, diarrhea, intestinal inflammation, flatulence, abdominal cramps, acid reflux, stomachache and more.
Mangosteen aids in the cure of menstrual disorders. Consumption of mangosteen roots in powdered form or the form of mangosteen supplement helps in the natural treatment of menstrual problems like heavy bleeding, stomach cramps, irregularity of menstrual flow, skipping days, clotting of menstrual blood and more.
Mangosteen benefits the beauty of hair in innumerable ways. Topical application of mangosteen masks makes the hair long, durable, and beautiful.
Smear the hair and scalp with a mixture of mangosteen pulp extract and egg whites after shampooing it to condition it to make it bright, shiny and frizz-free.
Mangosteen pulp benefits the strength of the roots and follicles of hair. Topical application of the natural hair spa and mask prepared with the combination of mangosteen fruit pulp and olive oil to the scalp and hair from the roots to the tips promotes the strengthening of hair. The hair spa helps in the exfoliation of the scalp and keeps it naturally moisturized.
The antioxidants and antibacterial properties of mangosteen aid in the prevention of infestation of lice and dandruff and cures dryness and itchiness of scalp. Topical application of mangosteen pulp and coconut oil on the scalp helps in keeping it hydrated and protects against blistering and peeling of the scalp.
Mangosteen is profoundly good for health and can be taken in any form to keep a hundred different ailments at bay. Regular consumption of fresh and juicy mangosteen is not only satisfying and delicious but healthy as well. Stay fit and gorgeous with a cup of mangosteen on a daily basis.
Mangosteen is deliciously juicy and fibrous and tastes tangy, savory, and sweet.
Mangosteen is entirely different from mangoes.
Use a knife to remove the rind and slit the fruit open. Scoop out the white pulp and remove the seeds before eating the flesh.
Mangosteen can be stored in the refrigerator to retain its freshness.