Mamey Benefits for Health That Makes It a Unique Fruit

Updated on December 13th, 2019
mamey benefits

Mamey Sapote is a tree species, which originates from the Cuban and the Central American regions of America. Before getting aware of the benefits of Mamey, you must obtain a rough picture of what is a Mamey plant?

Mamey is a native American plant and serves several interests to its consumers. You can also find its fruits blooming in the regions of Mexico, Costa Rica, etc. People also believe that Mamey seeds came from Cuba nearly around the 19th century.

The scientific name of the precious Mamey plant is, Pouteria sapota and it is an ornamental tree which grows up to the height of about 15 to 45 meters. As per the story, a Cuban émegré named Josefina Jimenez trafficked three mamey seeds and gave it to Pantin in the U.S.

The tree serves great benefits in alternative treatments and has a general role in treating various symptoms of different ailments. People consume the fleshy part of Mamey with their milkshakes, smoothies, and ice-creams.

Some of the beauty products also use Mamey as a constituent as it gives a glow to the skin by eradicating all the skin and facial issues gradually. Since it is rich with several vitamins and other essential nutrients, the rates of its practical benefits have increased simultaneously.

Mamey: An Overview

It is now known that the Mamey tree grows in the parts of both American Continents, constituting – Costa Rica, Cuba, some parts of Mexico and Southern America. The most consuming part of the Mamey tree is its fruit, that has a kernel seed in the center and has fruity flesh around it. The fruit of the respective plant is also known for maintaining the vitamin balance in the body, as it furnishes the requirement of vitamin C in the body.

The fruit part of the tree serves its beneficial features, and the extract of its pulp is also directly in use by some people, in the form of beauty products. People of different cultural backgrounds of the native region add this fruit to the recipes of their cuisines, such as pies.

The fruit when ripened appears to be yellow and tastes like a combination of pumpkin and sweet potato, with hints of almonds, honey, and chocolate.  Mamey benefits are no less beneficial when it comes to its vast uses.

[Read: Benefits of Star Fruit]

What is the Nutritional Profile of Mamey?

mamey Fruit
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The nutritional components of mamey are so rich in quantity and more applicable to various uses. The fruit carries a fantastic amount of essential nutrients, and it can surely enhance the health and well-being of an individual. Its nutritional values defy the chances of getting any illnesses, and a healthy body makes the immune system stronger.

The fruit of Mamey tree yields a high amount of vitamin C that helps in the growth and development of various body tissues making the absorption of iron easy, adding a glow to your face and giving healthy nourishment for the skin. The nutritional chart of the Mamey fruit is as follows –

Each 175gms (1 cup) contains –

Calories 217g
Carbohydrates 52.6g
Proteins 2.5g
Dietary Fibers 9.5g or 38% RDI
Fats 0.8g
Vitamin A 5.0% RDI
Vitamin B6 63%
Vitamin C 67.1% RDI
Vitamin E 12.3% RDI
Manganese 17.80%
Copper 18.60%
Zinc 2.20%
Phosphorus 4.50%
Magnesium 4.8% RDA
Iron 7.6% RDI
Calcium 3.1% RDI

The heavy nutrient intake deprives the constant hunger and delays hunger pangs. Nutrients combined with essential metabolism promotes a healthier heart with good cardiovascular health.

It helps in preventing heavy cholesterol, heart strokes, coronary artery disease, and heart attacks. Hence, apart from improvising the metabolisms of the body, it also helps in protection from other severe disorders.

[Read: Control Blood Sugar with Fruits]

10 Amazing Health Benefits of Mamey that Make it an Exciting Fruit

Here are the ten mamey fruit health benefits, that will tell you about how Mamey is a different fruit and how can it be beneficial in ten different ways.

  • Maintains and Improves Heart Health

heart health
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Since the fruit is a vasodilator, which means that it has potassium which helps in lowering the blood pressure of an individual. It helps in reducing the strain on the heart and thus, indirectly avoiding strokes, attacks and other heart diseases.

  • Increases the Immunity

The beneficial vitamins and anti-oxidants of Mamey help in fulfilling the nutrient needs of the body. It enhances the function of the immune system, hence improvising the activity of enzymes and removing foreign pathogens from the body.

  • Helps in Losing Weight

The dietary nutrients that get inside the body due to the consumption of this fruit help in controlling the hunger process and enables the absorption of nutrients as per the requirement of the body. The fiber content aids in maintaining proper excretion process, assisting in the disposal of bodily wastes.

[Also Read: Natural Remedies to Reduce weight]

  • Good Density of Bone Minerals

women with strong bones
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The fruit serves essential minerals to the body, such as – calcium, copper, iron, magnesium, etc. which helps in balancing the bone mineral density. Good mineral density in bones helps in reducing the chances of getting any bone-related illnesses.

  • Acts as a Mood Stabilizer

Research(1) shows that the intake of vitamin E and potassium can help in soothing the problems of distress and anxiety. Since these nutrients have a unique role in optimizing the activity of the nervous system, Mamey helps in keeping mood-related issues away.

[Read: Best Fat Burning Fruits]

  • Provides Flexibility of Blood Vessels

The elasticity of blood vessels makes it easy for the body to transport blood and nutrients all across the organization, without any hindering or blockages. Potassium helps in providing flexibility to the blood vessels and activates active circulation of blood throughout the body.

  • Increases the Manufacturing of Hemoglobin

Hemoglobin helps in the transport of oxygen through the blood. Active hemoglobin means a high amount of oxygen in the body, which indeed implies an organ system with enough energy. Iron in the fruit helps in manufacturing hemoglobin in the blood.

  • Enhances the Production of Energy

Magnesium provides reactions to create Adenosine Triphosphate or ATP, which is known to be responsible for preparing power for the body. Zinc also shows similar functions as Magnesium.

  • Balances Sight or Vision

vision (1)-min
Image: Shutterstock

Mamey helps enrichment of sufficient vitamins, especially Vitamin A which is responsible for maintaining the good health of eyes. Hence, the fruit helps in maintaining a balance of our sight and avoids harm to it.

[Read: Health Benefits of Baobab]

  • Eradicates Premenstrual Syndrome

The symptoms of Premenstrual Syndrome are different for different women across the world. For some, it can be mild, and for some, it can be severe. The vitamins of the fruit help in balancing the levels of serotonin in the body, hence reducing the amount of stress, anxiety, and hormonal imbalance.

How to Consume Mamey?

The ways with which you can consume mamey for eating are different as per different regions. You can eat Mamey in the following ways –

  • You can use the pulp of the fruit in milkshakes, ice-creams, and fruit-bars.
  • You can try to preserve the fruit and then prepare jellies and jams by it.
  • You can try it out in the form of Spanish Sherbet.
  • You can also eat the mamey seed oil.
  • You can include the fruit in preparing pies.
  • You can use the Kernels in preparing traditional Mexican ‘Pozole’.

Precautions you Need to Undertake

Here are some of the precautions(2) for using mamey, which you should know –

  1. The Mamey tree produces a Latex, that should not be in contact with the eyes. The latex produces an irritating sensation in the eyes, which can be very hurtful. It can also produce blisters on the skin, making it feel irritable and annoying.
  2. The leaves of Mamey tree are poisonous, and the seeds of the tree have HCN content in them. One should avoid contact with these leaves.

There’s no doubt in the presence of various benefits of mamey. Since the fruit is so rich with the number of nutrients, it is entirely healthy for consuming it. People who consume the fruit in their diets, tend to suffer fewer problems than normal individuals because their immune system gets stronger and fights well with any metabolic alteration in the body.

With several benefits, it is still under various researches, but it has full potency in having efficiency. So try the extraordinary benefits of the mamey and get a healthy lifestyle instantly.

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