Using magnesium for muscle pain has multiple benefits. Magnesium is a body requirement that helps regulate muscle contractions. Adequate levels of magnesium work as a calcium block therm that allows muscles to relax.
Thus, if there are low levels of magnesium, muscles may contract too much, causing severe pain. At the same time, calcium attaches itself to proteins in the bodies such as troponin C and myosin.
These proteins are forced to change shape, causing muscle pain. Magnesium intake can also reduce this effect of calcium.
Did you know that magnesium is the 11th most found element in the human body: some of it is present in every cell?
Intense body workouts causing severe pain can damage your body permanently. So watch those moves!
Magnesium also reduces the symptoms of neuromyotonia and motor neuron disease. One of these symptoms is severe muscle aches. People who have pain in legs, especially pregnant women, can use magnesium as a natural remedy for the pain.
Most importantly, magnesium has an antinociceptive effect on the inner senses of the body. These senses pick signals of peripheral tissue injury and make a person experience pain. Magnesium inhibits these sensory cells(1).
[Also Read: Magnesium to Treat Anxiety ]
There are several ways to increase your intake of magnesium for muscle pain. You may add magnesium-rich foods to your diet. Here is a list of such foods.
[Also Read: Foods to Relieve Muscle Cramps]
Patients may also opt for magnesium oil as an effective alternative to magnesium-rich foods. You may make these products at home using the following recipe.
You may use an Epsom salt bath as an alternative. Epsom salt breaks down into magnesium and sulfate. When you soak in an Epsom salt bath, these get into your body through your skin. Soaking in warm water can help relax muscles and loosen stiff joints. The procedure is as follows.
[Also Read: Epsom Salt for Sore Muscles]
An effective magnesium cream for muscle pain treatment can be made using coconut oil body butter.
[Also Read: Heat or Cold Therapy to Get Relief]
However, magnesium may cause a tingling sensation when applied directly. It may also result in the aggravation of some diseases. A high dosage may result in muscle paralysis. It is recommended to consult your physician before initiating regular treatment.
Patients may use magnesium(2) both orally and through direct application to reduce muscle pain. The remedy is highly effective. At the same time, it is natural. This natural goodness prevents any side effects of artificial compounds. Magnesium indeed provides an efficient remedy for most patients to reduce muscle pain.
[Also Read: Vitamins That Work on Muscle Pain]
For adults, the recommended daily dosage is 310 to 320 milligrams. However, for pregnant or breastfeeding women, this can go up to 350 to 360 milligrams. A more reliable estimate on the dosage can be derived from your doctor.
Although magnesium may cause tingling upon direct application, it is generally considered safe if the daily dosage limit is not exceeded.
Oil extracted at home is the purest and most effective. If you are opting for over-the-counter lubricants, then use extra virgin magnesium oil.