Eating unhealthy yet delicious food is an inevitable happening, however, if that same food happens to be poisoned, it may cause food poisoning. You could narrow it done by the symptoms that you are experiencing such as frequenting the loo or experiencing intense stomach cramps, nausea or diarrhea. Immediate relief without any pharmaceutical interference is possible. Learn more about these remedies down below.
Eating contaminated food causes food poisoning. The food can get contaminated by various microbes like bacteria, viruses, parasites, and several other toxic substances.
Food poisoning recovery time varies based on the source of contamination, the severity of symptoms, etc. However, most of the food poisoning cases resolve in a day or two.
There are over 250 types of food poisoning of which the eight common types are:
Upset stomach, the feeling of unwell, is not a great experience. Everyone wants to recover from it as soon as possible. If you wish to accelerate your recovery process after a bout of illness and get back to your usual self, then here are some quick remedies to treat food poisoning. These are cost-effective, completely safe and give you fast results.
After you notice the symptoms of food poisoning, it is essential to let your stomach settle which means that you must avoid any food or drink for a few hours. After the symptoms like vomiting or upset stomach seem to ease down, you can eat the following bland foods to ensure a quick recovery.
These include:
[Read: Natural Remedies for Nausea]
Your stomach is already on a roll; thus you must eat consciously avoiding foods that were the culprits behind your upset stomach or the foods that can be tough on your stomach. Following are the foods and drinks that you must avoid:
Basil is a wondrous herb, quite effective in treating food poisoning stomach cramps, vomiting and other symptoms as well. Know how to treat food poisoning with this amazing herb(1).
Alternatively,
Basil has potent antimicrobial properties; thus it can efficiently kill food poisoning bacteria or other pathogens. It also calms your stomach and reduces the symptoms of poisoning.
Wash basil leaves thoroughly before using them.
[Read: Herbs To Treat Nausea]
Essential oils have potent properties that make them highly efficient in treating various ailments including food poisoning. Of these, Thyme Essential Oil can be the best pick for how to treat food poisoning.
Those who wish for fast recovery from food poisoning should try this thyme oil remedy. It is because thyme oil contains antiparasitic and antimicrobial properties which make it highly effective in treating foodborne illness. Further, it also contains compounds like carvacrol, Linalool, and thymol that can effectively treat severe food poisoning too.
You must use thyme essential oil in small amount only. Excessive consumption of it might further upset your stomach or cause an allergic reaction.
Other essential oils that you can use to treat food poisoning are:
The essential oils listed in this article are available for purchase online. |
Those who wish to get relief from food poisoning fever or other symptoms can use apple cider vinegar to get quick relief. It is one of the best home remedies to treat food poisoning. Know how you can manage the terrible symptoms of the upset stomach with apple cider vinegar.
Apple cider vinegar has strong antibacterial properties that can help kill the pathogenic bacterial like E-coli responsible for the poisoning. Further, it also contains high amounts of enzymes and minerals that help your body stabilize and ensure its fast recovery. It is an excellent option to treat food poisoning diarrhea and other symptoms.
You must use only raw, unfiltered apple cider vinegar. Also, do not consume it directly in undiluted form as it is highly acidic.
Food poisoning vomiting, intense abdominal cramps, etc., are bothersome. Those looking for effective and quick remedies for treating the condition can resort to Vitamin C supplements. Adding in Vitamin C supplements in your diet is an excellent way for how to treat food poisoning.
Vitamin C has antioxidant properties that can help remove bacteria and other toxic substances from your body resulting in food poisoning. Thus, if the abdominal pain is troubling you a lot and you are looking for how to treat food poisoning stomach cramps then immediately increase your Vitamin C intake. If you do not wish to take in the supplements, then you can add Vitamin C rich foods in your diet.
Do not consume Vitamin C more than the recommended amount.
You Can Buy Vitamin C as an Alternative. Check out Here
Food poisoning is common, but its symptoms are terrible and bothersome. Here are some ways to prevent food poisoning.
While the symptoms of food poisoning and stomach flu are similar, both the conditions are entirely different. Food poisoning is a foodborne illness whereas stomach flu is not related to food; instead, a virus causes it. Further, food poisoning lasts mostly for a day or two whereas stomach flu takes longer up to ten days or more. Also, stomach flu takes longer to develop than food poisoning.
Conscious eating and following good hygiene habits can help in preventing foodborne illness. You must keep an eye for cleanliness in your kitchen and during food preparation to avoid falling sick. Food poisoning in children is much more common; hence you must inculcate in them good hygiene habits.
However, even if you fall ill due to contaminated food, then do not worry, the natural remedies mentioned above for how to treat food poisoning are highly effective and provide you quick relief from the trouble.
Although there is no time that can be said is specific, however, a 24-hour window is given for the symptoms to arise in the body post food poisoning.
It takes about 3-4 days for an average male to recover from food poisoning, although it may differ from person to person.
No, this disease is not communicable. Hence, it is not transferable that way.