Are you brooded about the causes of your hair fall and its bewildering effects? Is your hair fall not coming to a halt even after employing zillions of remedies? Well, you might be thinking that all solutions are useless but wait, do you know all about it? You can conquer these causes by adopting specific curative measures and foster your hair growth by knowing how to stop hair loss.
A problem is half solved when its causes are known to you, and the same goes for hair fall problems too. But isn’t hair fall just the outcome of a poor diet? Well, there you lack the knowledge that we have it here for you. Read the article as we tell you what the most prominent reasons for hair fall are and how can you fight against it.
10 Reasons That make your Hair Fall
- Physical Distress
- An Overdose Of Vitamin A
- Substantial Weight Loss
- Anabolic Steroids
- Lack Of Protein
Your hair is your crowning glory. It enhances your appearance and empowers your confidence. It contributes to the formidable impact of your personality. So, it is essential to know about certain factors that trigger hair loss and take preventive measures accordingly. There are various reasons responsible for your hair loss such as thyroid, anemia, lack of protein, chemotherapy, lack of vitamins, etc. Let’s discuss the top ten leading causes of hair fall:
1. Physical distress
Any kind of physical dilemma due to some chronic disease, surgery, accident or illness causes temporary hair fall. This type of hair loss is known as Telogen Effluvium. A well-known dermatologist in New York city named, Marc Glafosher, explains that your hair also has a prefixed life cycle comprised of a growth stage, constant stage, and shedding stage. When you go through a physically tough or traumatizing time, it has a jolting effect on your hair life cycle as well, pushing more hair to fall into the shedding stage. You may not be able to figure it out initially, but it becomes noticeable after 4-5 months of the dilemma.
2. An overdose of Vitamin A
According to the British Academy of Dermatology, an overdose of vitamin A leads to hair loss. It is essential to take an adequate intake of vitamin A to avoid the situation of severe hair fall.
Dr. Glashofer states that if you come from a family who suffers from male or female pattern baldness at a specified age, it is more likely to happen to you as well. Although, males have a receding hairline due to which their hair fall(1) pattern is not very obvious. But females usually don’t have a receding hairline which causes widening of their part and dwindling of their hair.
Hypothyroidism is a medical condition which occurs due to the insufficiently active thyroid gland. The thyroid gland is located in your neck and produces hormones which are vital to a healthy metabolism, further growth, and development. Due to inadequate production of these essential hormones, the hair tends to lose its grip and fall adversely. You can consult your doctor to ascertain the actual cause of underactive thyroid gland.
5. Substantial Weight loss
Unanticipated or sudden loss of weight is physical distress that leads to thinning of hair. It might also occur due to overexcitement of losing extra calories from your body unexpectedly. Considerable weight loss along with severe hair fall can be a symptom of eating disarray like Anorexia or bulimia.
Polycystic Ovary Syndrome(2) (PCOS) is another problem that occurs due to an imbalance of sex hormones both in males and females. A plethora of androgens can result in ovarian cysts, increase in weight, increased risk of diabetes, fluctuations in your menstrual cycle periods and excess hair fall.
[Read: Foods for Diabetics]
Various types of curative measures and sedatives may also increase hair fall. The most common of them are antidepressants, blood thinners and beta blockers (blood pressure drugs). Excess use of these drugs leads to thinning hair and hair fall.
Trichotillomania is an ‘impulse control disorder’ that causes people to pull their hair out constantly. According to Dr. Glashofer, it is a situation or a disorder where people are compulsively playing and pulling their hair. Regrettably, this compulsive playing and pulling of hair makes it weak and tends to cause hair fall. A study reveals that Trichotillomania kicks in usually at the age of 17 and is four times more likely to happen to women than to men.
9. Anabolic steroids
According to the American Academy of Dermatology, intake of anabolic steroids (to pump up muscles, especially in the case of athletes) causes hair fall. Anabolic steroids have a similar effect on the body as PCOS.
10. Lack of Protein
Lack of protein also results in loss of hair. According to a study, if you don’t ingest an adequate quantity of protein in your body, your body tends to apportion the deficiency by shutting down the growth of hair. This phenomenon usually occurs after two to three months of decrease or ingesting a small quantity of protein in your body.
Can we regrow hair naturally?
Yes! It is possible to regrow hair naturally, but it also depends on the reason for your hair loss. Hair grows from its follicles; hence if the hair follicles are still intact in your scalp, then it is absolutely possible to regrow your hair. But if due to infection, scarring or other reasons your hair follicles get damaged with no signs or symptoms of growth in recent years then it is impossible for them to regrow.
7 Ways To Know How To Stop Hair Loss
- Consume protein-rich diet
- Massaging your scalp
- De-stress your mind and body
- Avoid overuse
- Avoid brushing wet hair
- Wash your hair daily
- Intake adequate vitamins
Nourished and healthy hair helps you to create strong first impressions on people. Know how much hair loss is normal and then you can take various precautions to avoid hair fall and foster hair growth. Try adopting these seven efficient ways of hair fall control food to overcome hair loss and ascertain the results for yourself:
1. Consume protein-rich diet
Enrich your diet with protein to prevent hair fall and prevail overall healthy growth of your body. You can eat lean meats, peas, fish, soy, almond, broccoli, and other protein stuffed food items to serve the intent.
2. Massaging your scalp with essential oils
It is important to massage your hair scalp with essential oils to foster hair growth and to provide them with proper nourishment that facilitates hair growth. If you have been suffering from severe hair loss lately, you must massage your hair scalp regularly for at least 5 minutes to achieve useful results. It not only helps to reduce hair fall but also smoothens and strengthen your hair and revitalize its growth.
[Read: Essential Oil for Dry Scalp]
3. De-stress your mind and body
Various studies reveal the association of hair fall with physical and emotional distress(3). So, to revive and foster your hair growth, you must try to de-stress your mind and body. For this purpose, you can practice meditation, take a nice hot shower bath, do things that you relish doing, follow a healthy sleep pattern and eat healthy food. It will keep your body hearty and healthy and eventually facilitate hair growth.
4. Avoid overuse of straighteners, curlers, blow dryers, etc
Overstyling your hair also damages and causes them to fall. You must avoid overuse of heating and drying techniques to style your hair. Frequent heat reduces the hair proteins and results in weakness and agility of your hair.
5. Avoid brushing wet hair
The chances of hair fall increase when you try brushing damp hair due to its fragility. You can comb your hair with a wide-toothed comb to reduce hair fall. Also, avoid over-brushing your hair as it damages your hair and weakens their grip. You can use your fingers to undo the knots in your hair, instead of frequently brushing and combing them out.
6. Wash your hair daily with a meek shampoo
People usually believe a notion that washing your hair regularly damages your hair. It is not true. Washing your hair prevents the risk of hair loss by keeping your scalp clean and healthy and removing dandruff and infections which causes hair fall. But use a mild shampoo for this purpose as the use of specialized conditioners and shampoos regularly might deteriorate the quality of your hair and cause hair fall.
7. Intake adequate vitamins
Vitamins not only encourages the growth of your body but also nourishes the scalp of your hair. Intake of a sufficient amount of Vitamin A fosters the production of sebum in the hair scalp, whereas vitamin E regulates the circulation of blood in the scalp and intensifies the productive quality of hair follicles, and Vitamin B helps in maintaining the healthy color of your hair.
7 Homemade DIYs to treat hair fall naturally
1. Egg Mask
Eggs are rich in protein, iodine, sulfur, phosphorus, zinc, and selenium which collectively helps to reduce hair fall and foster hair growth. You can prepare an egg mask for your hair easily at home to overcome hair fall. All you need is:
- A white egg
- Olive Oil
[Read: Benefits of Honey]
- Break one white egg in a glass bowl and add two tablespoons of olive oil and honey into it
- Blend the mixture well and make a smooth paste
- Apply it on your hair and let it dry for at least 2 minutes
- Then wash off your hair in lukewarm water with a mild shampoo
It not only strengthens the roots of your hair but also smoothens your hair and imparts a shining effect to it.
2. Coconut Milk
Coconut milk contains protein and vital fats that encourage hair growth and reduces hair fall. It also nourishes the scalp of your hair. To prepare coconut milk you need:
- Medium sized coconut
- Crushed black pepper
- Fenugreek seeds
- Mince the coconut and poach it in a pan for at least 5 minutes
- Let it cool for some time then
- Add one tablespoon of black pepper and fenugreek seeds to the liquid and blend it nicely
- Apply the milk on your scalp and the length of your hair properly
- Then wash it off after 20 minutes with a mild shampoo and see the result
3. Green Tea
Green tea contains antioxidants which help in facilitating healthy hair and decrease in hair fall.
- Soak up two to three green tea bags in two cups of hot water according to the length of your hair
- Let it cool down for a while and then massage your scalp and hair gently with this liquid
- Wash it off with cold water after half an hour
4. Beetroot – Henna leaves juice
Beetroot is not only rich in vitamin C but also contains B6, folate, manganese, beta, and potassium which are collectively necessary for boosting hair growth. It also acts as a detoxifier by cleaning the scalp of your head. You need:
- 7-8 beetroot leaves
- 5-6 henna leaves
Boil the beetroot leaves and mash it with henna leaves
Apply the paste on your scalp and wait for 20 minutes before washing it off in lukewarm water.
5. Greek curd and honey
- Mix two tablespoons of curd with a tablespoon of honey and lemon in a vessel
- Blend the mixture well
- Apply this paste on the scalp and roots using a cotton ball or dye brush as per your suitability
- Let it get absorbed in your head for at least half an hour
- Wash it off with cold water using a mild shampoo along
- You can apply this paste thrice in a month for best results
[Read: Head Lice Treatment]
6. Onion juice
Onion contains antibacterial properties which help in providing resistance against scalp infections and the presence of sulfur contents enhance the circulation of blood in the hair follicles. It is one of the most popular ways to foster the growth of hair and prevent hair fall.
- To extricate onion juice, grate an onion and squeeze out the liquid in a bowl
- You can apply the onion juice on your scalp with the help of a cotton ball
- Let it soak in for 20 to 30 minutes and then wash your head in tap water using a mild shampoo
- You can apply onion juice once in a week for useful results
Amla is another fruitful home remedy to control hair fall and promote hair growth. It is rich in vitamin C which strengthens the hair follicles and prevents hair fall. Amla also contains anti-inflammatory and exfoliating characteristics which help in nourishing the scalp and encouraging faster regrowth of hair. It also helps in preventing premature greying. For this you need:
- Amla powder
- Lemon juice
- Mix lime juice and powdered amla to make a paste. Blend it well.
- You can apply this paste on your scalp and hair
- Massage your head for some time and keep it for an hour
- Cover your head with a shower cap to avoid the paste from drying out
- Wash it off in tap water after an hour an see the result
How frequently new hair grows back?
It is a very tricky question, and mostly it depends on your health status. On an average, a person loses 50-100 hair every day. And if you have a good hair density, then the amount of hair falling and growing back remains almost the same. But, the hair that grows back starts from scratch hence it takes time to get visible.
Along with preparing these How to stop hair loss DIYs, you can also eat certain healthy food items to serve the purpose like spinach, carrots, eggs, oats, walnuts, lentils, chicken, yogurt, guavas, sweet potatoes, etc. A healthy mind and body are imperative for proper hair growth. The aim is to protect your crowning beauty and help it flourish!