While a number of women wish to be generously endowed in terms of their breast size, large breasts can actually be an inconvenience. Big boobs can cause back, shoulder, or neck pain and you could even develop rashes and infections under the breast!
An average US woman wears a 40D size bra, which is equal to about a total breast weight of 2 kilos!
Unfortunately, you have no control over your breast size. The size of your boobs is determined by the following factors:
Large breasts can also make women self-conscious. Thus, here we will be discussing how to reduce breast size so that you can lead your life with confidence.
Breast reduction exercises can help strengthen the inner muscles, which are located under the breasts. The exercises to reduce breast size help in shedding breast fat which is responsible for making breasts large, pendulous, and saggy. Losing breast fat will contribute to perkier breasts.
Here are a few strength-training, cardio, high-intensity exercises to make breasts smaller:
There are nearly eight different types of nipples, including, regular, flat, puffy, inverted, and unilateral. And they are all very normal!
Follow a routine of the exercises mentioned below to observe a noticeable decrease in your breast size:
Smoking can cause your breasts to droop!
If you are wondering how to make your boobs smaller, then the following foods can help you with your goals:
Ginger can help you make your boobs smaller in the following way:
Ginger is capable of stimulating the body’s metabolism and helps burn the excess fat present in the body. Hence, regular consumption of ginger will help in your quest for how to get rid of breast fat.
Drink this mixture at least thrice a day.
[ Read: Increase Breast Size Naturally ]
Flaxseeds are rich in fiber and fatty acids like omega-3 fatty acids, which cannot be synthesized by the body.
The omega-3 fatty acid content present in flaxseeds can help in regulating hormones(1) like estrogen. As estrogen is responsible for controlling your breast size, reduction in estrogen levels(2) will help reduction in breast size.
NOTE: Alternatively, you can incorporate flaxseeds in your diet through flaxseed milk or flaxseed flour or ground flaxseed egg replacer, which is all available online or at local stores.
Eat the roasted flaxseeds about 2-3 times a day.
[ Read: Reduce Breast Pain Naturally ]
As green tea helps in losing bodyweight, it doesn’t come as a surprise that it also features in our list of how to lose weight in your breasts.
Green tea can help with reducing breast size as they burn the fat tissues present in the breast. The antioxidants present in green tea boost the body’s metabolism(3), which helps in losing boob weight.
For best results, follow this routine daily.
[ Read: Green Tea Health Benefits ]
The areolas (nipples) change color during sexual arousal!
Fish oil and fish oil supplements can not only help you lose overall weight, but it also helps you lose breast fat.
The Omega-3 fatty acid content of fish oil possesses anti-estrogen qualities, which bring down the estrogen levels. Once the estrogen content begins to ebb, you will notice that the size of your breasts also begin to reduce.
NOTE: Alternatively, you can consume a portion of cooked fatty fish every second day.
You can have fish oil supplements daily.
Now that you know how to lose boob weight, if you wish to get started and have smaller, perkier breasts, here are a few tips that you must follow:
Whether the size of your breast has increased due to sudden weight gain or pregnancy, you can easily lose boob weight at home. Follow the tips and home remedies mentioned above as they will help reduce your breast size. Once you make following a good diet and regular exercise a habit, you can watch the kilos being shed off your boobs.
[Read: Natural Remedies for Sagging Breasts]
Here are the answers to the questions that you may have about reducing your breast size
A number of home remedies, exercises, and dietary considerations have been mentioned above, which will help you lose breast fat and reduce your breast size without surgery.
While a bra does not change your breast size, you could try a minimizer bra which will make your boobs appear smaller. Further, finding a well-fitting bra can give an illusion of a flatter chest and can also add to your comfort. Certain bras come with support straps, which reduce back and neck pain that come with big boobs.