A HEADACHE. The word itself describes how it feels. Just by imagining a day with a headache can be devastating. It can screw up even your most loved day. No matter how hard you try, but you cannot get rid of a headache quickly.
Headaches are also of different types, and one of them is a tension headache. It is one of the most common types of headache. Tension headaches get associated with the tightness or tension of the muscles in the neck, head or scalp regions.
Read on to find out the eight wonderful natural remedies on how to get rid of tension headaches.
When head, scalp and neck muscles become very tight and contract it results in tension headaches. Tension headaches often feel as if a tight band is compressing your head.
A tension headache causes due to many reasons including but not limited to stress, anxiety, depression or head injury, excessive alcohol consumption, colds and flu, sinus infections, smoking, fatigue, etc. Tension headaches are also seen to be hereditary in origin.
Some of the tension headache symptoms are listed below:
Tension headaches can last from around 30 min to months. Depending upon the duration they last for, they get majorly classified as episodic and chronic tension headaches. Daily tension headaches, continuing for at least three months get considered as chronic tension headaches. Also, constant tension headaches for at least three months get considered as chronic ones.
It can be challenging to differentiate between tension headaches and migraine. Also, chronic tension headaches may also get associated with a migraine. In some types of migraine, there are other associated symptoms like visual disturbances, nausea or vomiting which are absent in tension headaches. Also, tension headaches don’t get aggravated by physical activity whereas a migraine headache does. The location of a migraine is also different from tension headache location to some extent.
Natural remedies work wonders regarding relieving tension headaches. Here is how.
Some allergic foods can be the cause of a tension headache. Eliminating such foods from the diet may prove to be beneficial. Generally, a blood test will reveal what foods you are allergic to.
Include the foods listed below to get a positive result on how to get rid of tension headaches.
Exclude the foods listed below to get positive results on how to get rid of tension headaches.
Turmeric has been long since used to treat tension headaches. It has excellent anti-inflammatory properties, and it’s also anti-spasmodic.
Peppermint has been used to treat different types of headache. It is readily available and is very useful in treating tension headaches.
A lot of people strongly advocate the use of essential oils for tension headaches
Lavender essential oil tops the list of the best essential oils recommended for treating headaches. It is especially useful in treating tension headache anxiety.
Peppermint oil has been long since used to treat various aches and body pains. It is proven to be effective in treating tension headaches as well. It also helps in alleviating tension headache nausea.
Some home remedies can help in relieving the tension headaches.
Using an ice pack can give good results in alleviating the pain from a tension headache at the back of the head. It is a wonderful home remedy for alleviating neck tension headache pain as well.
Natural treatments prove to be extremely useful in treating tension headaches. One of the best natural treatments is:
Many natural care practitioners recommend hot water therapy for how to get rid of tension headaches.
Tension headache massage therapy is quite helpful in alleviating the pain and relaxing the tight muscles and help you on how to get rid of tension headaches.
Pressure points are those points that are believed to be super-sensitive and can provide relief in the body by way of stimulation. Gently press these pressure points for about 10 seconds. However, the process should not be painful. Some tension headache relief pressure points are-
The point between the index and the thumb finger of each hand, between the webs Drilling bamboo points
It is a point where the bridge of our nose meets the gap between the eyebrows. These are two points located on each side near to the eyebrows
These points are at the base of your skull, in the hollow area between the two neck muscles that run vertically
Some simple stretches and exercises can give you immense relief from the pain in tension headaches. Try these simple tension headache stretches to get positive results
Behind the back-stretch is known to stop tension headaches in an acute attack. Try these steps for how to get rid of tension headaches.
It is a simple exercise that can give you instant relief on how to get rid of tension headaches.
(Precaution- people with a problem of vertigo or anything similar should do these exercises with proper consultation with the doctor).
[Read: Home Remedies to Cure Hypoglycemia]
Most of the methods described above are quite safe for everyday use. However, everyone has a different body type and may respond to things differently. A few points to be considered are-
A tension headache is the most common type of a headache that is seen to be affecting people. There are several causes for a tension headache to build up and eliminating the causes can effectively treat a tension headache. However, where this is not possible, several extraordinary natural remedies can alleviate tension headaches effectively. These eight great natural remedies can guide you on how to get rid of tension headaches without any side-effects.