There’s almost nothing more troublesome than having to go to work with a stiff neck in the morning after sleeping wrong through the entire night. Perhaps you ended up resting your head against your arms or positioning your pillow in a way that affected your neck and shoulders, and now you have ended up with an aching neck and a grumpy mood. Well, there is a solution to every problem as we offer you 10 different remedies on how to get rid of neck pain from sleeping wrong. These are highly effective, natural and way better than popping toxic, useless pain-killers and ruining your health if you woke up with severe neck pain.
Why Does My Neck Hurt When I Wake Up?
This question bothers many especially when you wake up after an exhausted night or if you have fallen asleep while traveling in a weird posture. On resting for a longer duration in one position, the required blood flow in the nerves gets blocked leading to the occurrence of stiffness in and around the affected area.
10 Quick and Effective Cures
Neck pain(1) can make you feel awful. The neck becomes stiff and almost immovable. If you are looking for an instantaneous cure, then go for a couple of good strong neck exercises like moving your head from side to side and upwards and downwards in slow succession until the stiffness disappears.
You can also follow the below mentioned natural remedies along with the exercise to get rid of neck pain.
[Also Read: Essential Oils for Neck Pain]
1. Ice Pack
This is one of the best cures of how to get rid of neck pain from sleeping wrong.
- Crush a few ice cubes and pack them in a thin plastic bag
- Wrap the bag with a handkerchief
- Apply the wrapped ice pack to the stiff neck with gentle pressure for about 15-20 minutes
- Do this in every alternate hour, and the pain will get entirely alleviated
If you are wondering on how long does neck pain last from sleeping wrong, then you must know that it lasts for an entire day if left untreated. Use the ice pack to get relief from neck pain almost instantly if you woke up with a sore neck.
2. Hot Water Therapy
This is one of the best ways of getting rid of neck and shoulder pain from sleeping wrong.
- Heat a glass of water until it starts boiling
- Pour the boiling hot water into a hot water bag
- Apply the hot bag to the stiff neck with gentle pressure for about 15-20 minutes
- Do this in every alternate hour, and the pain will get entirely alleviated
You can also run a hot shower if you are at a loss on what to do when you sleep on your neck wrong as hydrotherapy(2) is an excellent natural cure for neck pain.
[Also Read: Yoga Poses for Neck Pain]
3. Epsom salt
If you are wondering on how to relieve neck pain from sleeping wrong, then go for an Epsom salt bath. The magnesium sulfate contained in Epsom salt relaxes the muscles and cures the pain almost instantly.
- Add a cup or two of the salt into a warm bath and get into it
- Make sure to soak your neck in the bath for about half an hour
The neck pain will get alleviated quickly.
4. Apple Cider Vinegar
The potent anti-inflammatory and antioxidant nature of apple cider vinegar protects the muscles in the neck from oxidative stress and fights against neck pain.
- Fill a bowl with apple cider vinegar and soak a towel in it
- Keep your aching neck wrapped with the soaked towel for about half an hour
The neck pain after sleeping will get diminished.
5. Lavender Essential Oil
The fragrance of lavender essential oil helps in curing the pain with aromatherapy.
- Mix a teaspoon of lavender oil with a tablespoon of any carrier oil like coconut oil
- Massage your stiff neck with the oil mixture for about 10-15 minutes
This will help to cure the pain quickly. If you are looking for a way as to how to sleep with neck pain from sleeping wrong then-
- Use a soft pillow positioned comfortably beneath your neck
- Add a few drops of lavender essential oil to it right before going to sleep
You will wake up feeling perfectly fine. The soft pillow will clear on anxiety with how to relax neck muscles while sleeping and how to sleep with neck pain from sleeping wrong.
6. Hot Mustard Oil
If the questions “why does my neck hurt when I wake up” or “what to do if I slept on neck wrong” puzzle you then you should know that it hurts from sleeping wrong through the night. One of the best remedies of how to get rid of neck pain from sleeping wrong is to opt for a hot oil massage.
- Heat 2 tablespoons of raw mustard oil
- Massage your stiff neck with the warm oil for about 10-15 minutes
This will help to cure the pain quickly.
[Also Read: Mustard Oil Benefits]
7. Cayenne Pepper
Cayenne pepper(3) is a brilliant natural remedy of how to get rid of neck pain from sleeping wrong.
- Mix two tablespoons of powdered cayenne pepper with jojoba oil to make a paste
- Heat the paste and then smear your stiff neck with the paste
The analgesic and heat-producing nature of cayenne pepper are highly effective if the neck hurts after sleeping wrong.
8. Acupressure Therapy
This is an ancient Chinese remedy which involves applying pressure on the exact points of pain to provide a quick relief. If the stiffness is on the right side of your neck, then the point of acupressure will be on your left hand and vice versa. Acupressure(4) is generally administered by acupressure therapists and experts.
9. Cream of Tartar
Cream of tartar is a good natural cure of how to get rid of neck pain from sleeping wrong.
- Add 50 grams of cream of tartar in a liter of water
- Add 50 grams of Epsom salt in it
- Stir the solution and boil it
- Prepare a compress using the solution
- Apply it to your neck to ease the neck strain from sleeping
10. Ginger Compress
The anti-inflammatory and analgesic action of ginger is highly beneficial for the alleviation of neck pain.
- Prepare the compress by boiling freshly crushed ginger roots in hot water
- Soak a thin cloth in the boiling hot ginger infusion
- Keep your aching neck wrapped with the soaked towel for about half an hour
The pain will get diminished by relieving the stiff neck from sleep.
These remedies work like a boon for the sore and stiff neck giving you an instant relief from the throbbing pain.
