Muffin top is an extra layer of fat that is deposited on and around the waistline. It is a type of visceral fat that is stubborn and hard to get rid of it. The fat from this condition spills over the top of jeans or dress from the waist, which makes it challenging to put on your favorite dress. However, a healthy lifestyle and dietary choices can get rid and also prevent the growth of the muffin top.
Following are the known causes of muffin top:
Muffin top is common both in women as well as men. This extra fat can cause much embarrassment, and one can be clueless about how to go about it.
Further, the excess of fat deposition is not quite good for your overall health and may result in chronic health conditions. Hence, it is necessary to treat it. Natural remedies are one of the most commonly recommended practices by health experts to treat muffin tops.
Here are some easy, natural ways for how to get rid of a muffin top at home:
A healthy diet is necessary to lose the excess of fat accumulated around your waist.
Include the following foods in your diet to lose the muffin top belly.
If you do not wish to bulk-up the fat around your waistline, then avoid eating the following:
[Read: Reduce Belly Fat Naturally]
Green tea is known to efficiently eliminate the muffin top in women as well as men. It is because green tea contains a high amount of catechins that have antioxidant properties and can aid in boosting your liver function by fighting off the free radicals which are known to have a damaging effect on the liver. It helps in reducing the fat of muffin top and also overall body fat.
Adding green tea to your daily routine stimulates you and makes you feel more active so that you can indulge in physical activities and reduce your muffin top.
Green tea also contains caffeine. Taking it in excess can hamper your sleeping pattern.
[Read: Green Tea Health Benefits]
Lemon Essential oil is one of the best essential oils for how to get rid of muffin top. It is known to contain active components that help in burning the fat deposited around your belly. Further, its intense aroma has a stimulating effect on your brain and uplifts your mood.
Lemon Essential oil is highly potent. Direct application of it can irritate your skin; hence you must use it in diluted form only.
[Read: Essential Oils for Belly Fat]
Cinnamon(2) and honey mixture is a potent weight shredding drink that can also help eliminate muffin top around the stomach. Drinking it in the morning boosts your digestion and helps balance your blood sugar levels. Consuming it in the night lowers down your cortisol levels and enables you to get a sound sleep.
To get the health benefits of the drink, you must use only organic honey. Also, please avoid adding honey when the mixture is too hot as the heat will destroy the goodness of the honey.
[Read: Honey and Cinnamon for Weight Loss]
Rolling plank is a great exercise that can get rid of the excess fat. The exercise tones your lower abs, butts, and effectively reduces the muffin top in the body.
Do not put excessive strain on your neck.
[Read: Exercises for Belly Fat]
Bicycle crunches tone the muscles of your abdomen and effectively reduces muffin top. It is an excellent way to get proper abs both in women and men.
Try not to push hard on your neck or uplift it.
[Read: Homemadeto Get Rid of Double Chin]
While exercising and diet play an important role in eliminating the muffin top, it is also essential to follow a healthy lifestyle to prevent the accumulation of fats around your belly. Here are some tips on how to cure the fat belly and prevent the muffin top:
On average, a person requires at least six to eight hours of sleep. Sound sleep also helps in reducing your cortisol levels, which causes you to eat more.
That extra amount of fat on your waist is not a happy sight. No one wants to get a chubby waistline. But unconscious eating and improper lifestyle habits can add that extra flab around your waist.
Follow the remedies mentioned above for how to get rid of the muffin top and get your slender waist back. The treatments will take time to show results, but they are quite useful. So, what are you waiting for? Try the remedies now.
Every exercise that puts stress on your abs can work for your muffin top too. However, bicycle crunches are the best way to get rid of excess belly fat.
Scientifically there is no proof to say that body wraps will help you shed those extra kilos. However, you may lose some of that water weight using one. But, one can always gain back those kilos once hydrate and start eating well. The best and effective way to lose weight is proper diet and exercise.