How to Get Rid of Hand Cramps Using 5 Incredible Natural Remedies?

Updated on December 9th, 2019
sneezed hand

Everybody loves to have a healthy body, but sometimes those irritating cramps in hands can become a reason of concern. Glue your eyes to this article on how to get rid of hand cramps and get your life back on track.

Natural Remedies to Get Rid of Hand

    1. Foods
    2. Herbal
    3. Essential oils
    4. Home Remedies
    5. Supplements

What are hand cramps?

Hand cramps are a common issue which develops as an adverse condition affecting muscles and nerves in your hands. Sometimes, trauma or injury can also cause hand cramps. They are usually brief but can cause severe pain in your hands.

What causes hand cramps?

  • Electrolyte imbalance
  • Dehydration
  • Exertion in the injured area
  • Arthritis

What are hand cramps symptoms?

  • Swelling
  • Pain in joint
  • Movement difficulty

How to get rid of hand cramps using natural remedies?

Natural remedies work magically in giving you relief from the pain of a hand cramp. Hand cramps up like claw and hand cramps when writing are a result of overused muscles. If you are also a workaholic, then use these natural treatments on how to get rid of hand cramps and get back to your happy routine life.

1. How to get rid of hand cramps by consuming magical foods?

Hand cramps are common. If you ask anybody what’s good for hand cramps treatment, then answer would be undoubtedly a healthy diet. Best foods for how to get rid of hand cramps include:

Sweet potatoes

These delicious foods are rich in carbohydrates and potassium. These vital nutrients help to control electrical signals to the muscles thus cramps in hands and fingers.

How to use:

  • Take medium-sized sweet potatoes and cut them into thin slices
  • In a pan toss them with olive oil, a pinch of chili powder, salt, and pepper
  • Roast them at 400 degrees for nearly 25 minutes to enjoy a crunchy snack


Bananas are high in potassium content which fosters muscular functioning. This magical fruit helps you get away with hand and foot cramps.

How to use:

  • You can eat a banana as a whole, or you can make a smoothie for better taste

Other essential foods to eat to avoid muscle cramps in hands:

  • Yogurt
  • Avocado
  • Celery

Foods to avoid

  • Sugar
  • Refined vegetable oil
  • Pasteurized dairy products

2. How to stop the pain of hand cramps with essential oils?

Essential oils come from aromatic pants and are known to have calming effects on the body. These terrific oils help to provide relief from the throbbing pain of hand and leg cramps readily. Some of the most beneficial essential oils for how to get rid of muscle cramps include:

Peppermint essential oil

This rejuvenating oil fills your body with an extraordinary relief by reducing pain, pressure, and tension. Its intoxicating smell soothes and calms your body in both ways, mentally and physically.

How to use:

·  As a massage oil


  • 4-6 drops of peppermint oil
  • One tbsp. of jojoba oil


  • Mix the above ingredients in the exact quantity
  • Now take the mixture in your hands and massage it on the ailing body part
  • Keep massaging for 15-20 minutes with gentle hand movements

Lavender essential oil

Lavender oil is well-renowned for its sweet smell that helps to relief mind and body. With its anti-inflammatory effects, lavender oil is best for a strained body.

How to use:

  • When suffering from hand cramps, you can massage lavender oil with your hands on the affected area for instant relief
  • You can also take a few drops of the oil in your hands and smell it with your nose for effective relief
  • A warm bath is also good for giving pain relief from muscle cramps. Add 10-15 drops of the oil in the tub and soak your body into the water

General precautions to follow while using essential oils as a remedy for how to get rid of hand cramps

  • Always use essential oils in a diluted state. Use a suitable carrier oil for dilution purpose
  • Pregnant women should use these oils only after consulting their doctor
  • Keep essential oils away from the reach of kids and pets
  • If you are using these oils for the first time, make sure to perform a patch test

3. How to relieve hand cramps with natural treatments?

If you are not comfortable using food and essential oils as a potent remedy for how to get rid of hand cramps, then you can easily switch to these natural treatments for pain relief.

Heat and cold compress

Heat and cold compress is a quite popular solution for how to get rid of hand cramps. It allows proper relaxation of the affected muscle by bringing it back to its original position. It also helps to reduce pain and swelling of the hand.

How to use:

  • Apply a heat compress to the affected area of the hand
  • Leave it untouched for fifteen minutes
  • Reheat and reapply several times if you feel so
  • You can also go for a cold compress if the hot compress fails to relief your pain
  • Apply a cold compress on the affected area for nearly fifteen minutes
  • Reapply the compress as and when needed

Precautions to follow:

  • Never go to sleep with the heat or cold compress on your body part as this may cause severe damage to your body

4. How to get rid of hand cramps using home remedies?

Try these magical home remedies on how to get rid of hand cramps and get away with that throbbing pain in no time.

Epsom salt bath

Epsom salt is a storehouse of magnesium which tends to relieve cramped muscles. It works wonderfully to ease stress and soothe muscles.

How to use:

  • Prepare a warm water bath
  • Add Epsom salt to this water
  • Now seep in the tub so that your body absorbs the magnesium in the salt
  • After the bath, you can also massage with essential oils for best results

5. How to get rid of hand cramps using supplements?

You can use supplements also as a remedy for how to get rid of hand cramps. Some of them include:

Vitamin D

Vitamin D works wonderfully on people who face the problem of regular hand cramps. You can intake vitamin D in many forms to get away with the throbbing pain of hand cramps.

How to use:

  • You can buy liquids, tablets, and capsules which are readily available in the market
  • You can also try consuming vitamin D rich foods like eggs and fish
  • Regular exposure to sunlight is also a terrific way of Vitamin D consumption


It is always good to understand your body language so that you can respond to adverse symptoms on time. This article has enriched you with in-depth knowledge of what exactly hand cramps are and what are some of the potential causes and signs of it. Hand cramps treatment becomes easy with these natural remedies on how to get rid of hand cramps.

Your hands are the most crucial part of your body. They allow you to perform your daily chores efficiently. Hence, it is vital to take proper care of your hands. Hand cramps often reduce your efficiency, so choose your favorite remedy and get away with that unpleasant pain in no time.

View Comments (0)

Leave a Reply

Your email address will not be published.

Scroll To Top

Sign up for our Newsletter !
Get access to quality &
Natural Health Tips right from the Experts
Subscribe !
Send this to a friend