5 Proven Ways To Get Rid of Chest Acne Naturally

Updated on February 11th, 2020
how to get rid of chest acne

Thought acne was limited to the face only? Probably not. It can occur anywhere on your body whether it be the nose, chin, back, or chest. Acne develops when the pores of your skin get clogged due to oil and dirt, and this may happen anywhere on your body, your chest too.

Chest acne can be quite miserable, and you need to be extra careful with it. Suffering from sudden chest acne breakouts? Here are some simple home remedies to get rid of chest acne. Try them and subside the breakouts effectively.

Chest Acne Causes

Some of the common causes of chest acne are

  • Hormonal imbalance
  • Excessive Sweating
  • Synthetic Fabrics
  • Excessive oil secretion
  • High blood sugar levels
  • Genetics
  • Cosmetics
  • Perfumes and other skin irritants
  • Excessive exposure to the sun

How to Get Rid of Chest Acne Naturally?

Chest Acne is indeed troublesome. The sudden chest acne break-outs on the skin are unsightly. They cause much embarrassment.

The scarring caused by them can further dampen your confidence and enthusiasm. But you need not worry, as the acne on the chest can be treated effectively without spending bucks. This article shares with you some chest acne remedies that give you clear and beautiful skin in no time.

CURE 1: Foods


garlic for treat chest acne

Garlic not only enhances the flavor of dishes but it is a powerful remedy for treating chest acne. The tiny pimples on the chest can be easily treated with garlic.

How to use?
  • Take two to three garlic cloves
  • Peel the cloves and crush them
  • Apply the crushed cloves on the affected area
  • Leave them on for around fifteen minutes
  • After that, wash the area with water
  • Repeat this process daily to get visible results.


  • Mix garlic juice in freshly squeezed lemon juice
  • Apply the mixture on the acne
  • Leave it for around thirty minutes
  • After that, wash the area with cold water
  • Repeat this remedy every day

Benefits of garlic

Garlic contains a compound known as allicin which has strong antimicrobial properties and effectively kills bacteria. Also, garlic is anti-inflammatory, it reduces the redness caused by acne and soothes the skin. Further, the application of garlic improves the blood flow in the region thus accelerating skin repair. Undoubtedly, garlic is the best remedy to treat chest acne.

[Read: Garlic Benefits For Acne ]


Garlic may irritate those with sensitive skin. Do a skin patch test before using this remedy.

Foods to eat

Including the following foods into your diet strengthens your immunity against acne breakouts:

  • Fresh fruits, particularly dark berries
  • Dark green leafy vegetables
  • Zinc-rich foods like oysters, roast beef, etc.
  • Herbal tea rich in antioxidants
  • Foods are rich in omega-3 fatty acids like fish, walnuts, flaxseeds, etc.

Foods to avoid

Certain foods are known to trigger acne breakouts. Thus if you wish to stay clear of acne on the chest, then it becomes necessary to avoid the following foods:

  • Foods High in Glycemic Index like white bread, pretzels, white rice, etc.
  • Foods high in sugar
  • Junk Food
  • Cow’s Milk

CURE 2: Herbal Treatments

Aloe Vera

aloe vera for get rid of chest acne

Chest acne and pregnancy are closely related. Many expecting mothers suffer from chest acne due to changes in hormone levels during pregnancy. Aloe vera(1) is the magic remedy for pregnant women. As harsh chemical products should be avoided during this time, aloe vera is the safest option that they can resort to.

How to use?
  • Cut a leaf from aloe vera plant
  • Extract the gel from the leaf
  • Apply the gel to the acne
  • Leave it on for around twenty minutes till it dries
  • After that, wash the area with water
  • You can repeat this remedy daily

Benefits of Aloe Vera

Aloe Vera is one of the best home remedies to clear chest acne during pregnancy. It contains polysaccharides and gibberellins that fight the bacteria which causes acne. Further, the strong anti-inflammatory properties of aloe vera soothe the skin and reduce the redness caused due to acne. It also hydrates the skin and aids in the removal of the excess oil.


Always use freshly extracted aloe vera gel as the store-bought gels may not provide adequate results.

CURE 3: Essential Oils

Tea Tree Oil

tea tree oil for stop chest acne

Essential oils are potent plant extracts with numerous benefits. These aid in treating various skin conditions. Of them, Tea Tree Oil is one of the best remedies for treating back and chest acne(2).

How to use?
  • Add two to three drops of tea tree oil in a carrier oil like coconut oil
  • Apply the blend on the acne using a cotton ball
  • Gently rub it and then leave it for some time to dry
  • Repeat the process three times a day to clear chest acne.

Benefits of Tea Tree Oil

Tea tree oil is an effective remedy to get rid of chest acne owing to its potent properties. It contains terpinene-4-of which has strong antibacterial properties. Application of tea tree oil on adult chest acne fights off the bacteria which is the prime reason for the acne break-outs. Thus, tea tree oil helps in healing the current acne and preventing future breakouts. The oil penetrates deep into the sebaceous glands (oil glands), disinfects them and restores the normal oil secretion.


Tea Tree Oil can harm sensitive skin. Hence, do a skin patch test before using this remedy. Also, please note that tea tree oil is highly potent; therefore, you must use it in diluted form only.

CURE 4: Home Remedies

Apple Cider Vinegar

apple cider vinegar for get rid of chest acne

Obtained from fermented apples, Apple cider vinegar is the magic potion with numerous benefits. Those looking for how to get rid of chest acne can faithfully pick the bottle of apple cider vinegar as it is one of the proven remedies against acne.

How to use?
  • Take a teaspoon of apple cider vinegar
  • Soak a ball of cotton in it and apply it on the affected area
  • Leave it for around thirty minutes. You can also leave it overnight.
  • After that, wash the area with water
  • You can repeat this apple cider remedy four times a week to get effective results.

Benefits of Apple Cider Vinegar

Apple Cider vinegar(3) is antibacterial and antiseptic. Application of it helps kill the bacteria that causes the tiny pimples on the chest. It aids in opening the clogged pores by removing the dead cells, oil, and dirt. Also, apple cider vinegar is rich in vitamins and minerals which speed up the skin’s healing process. Regular usage of it not only treats acne but also prevents chest acne scars.


Apple cider vinegar is highly acidic hence avoid using it on open cuts and wounds. If you feel an intense burning sensation upon using apple cider vinegar, then dilute it by adding water.

CURE 5: Natural Treatments

Sea Salt

sea salt for clear chest acne

Another easy and effective way to treat chest acne is sea salt. Know how to get rid of acne scars with this useful remedy.

How to use?
  • To a liter of water add a cup of sea salt
  • Take a clean and soft cloth and soak it in the salt solution
  • Take out the cloth and squeeze out the excess water
  • After that, place the cloth on the affected area
  • Keep it for some time until it dries
  • Repeat the activity for five times and then wash the area with plain water
  • You must repeat this process daily.

Benefits of Sea Salt Solution

Sea Salt helps in removing dead skin cells that clog the skin pores and fights the bacteria. Thus, it is an effective remedy to treat chest acne. It is also a safe method to treat the acne on the chest of a baby.

[Also Read:  Sea Salt Benefits for Acne]


If using this salt remedy for babies, use lukewarm water.

How to Prevent Chest Acne?

Following are the tips that help prevent chest acne

  • Shower daily to clear the build-up of sebum and bacteria.
  • Do not use heavy creams, moisturizers or sunscreens
  • Avoid soaps and products with harsh chemicals
  • Wear clean clothes
  • Do change the bed sheets and covers of pillows regularly (at least once a week)
  • Avoid using makeup on the chest area

Bottom Line

No matter where it occurs, acne is always troublesome. The painful acne causes much discomfort not to forget the embarrassment. However, you need not suffer from all this now, as the treatments mentioned above will provide you with great relief from the chest acne, physically as well as mentally. These chest acne remedies are cost-effective and give visible results. So pick whatever suits you and get started now.

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