Blackheads refer to tiny, dark bumps which are inside the skin pores and they appear because hair follicles get clogged.
Owing to oxidation, they appear black as the accumulated dirt and sebum are exposed to air. Besides nose, they also tend to appear on back, shoulders, neck, chest, and arms. These black dots on the nose can be infuriating as they are conspicuous and tend to strike everyone’s attention on your face which seems flawed.
To avoid embarrassment, you succumb actions like squeezing these blackheads on nose, over scrubbing them, coming under the sway ostentatious beauty products, etc.
Handling blackheads the wrong way or even being sitting ducks and doing nothing about them can cause skin issues. That’s why you ought to take nature’s course of action and deal with them the right way.
Here are some of the natural ways to get rid of large as well as small blackheads on nose. It won’t be just a temporary riddance but they will be gone for good.
A healthy and balanced diet is the cornerstone on which your fight against blackheads should be built. Patience is the key as sticking to a strict regimen of a balanced diet is essential and nature will take its due course of time.
What foods to eat?
Vitamin C rich foods
Owing to their rich antioxidant properties, vitamin C rich foods help alleviate acne and blackheads. Their healing powers take good care of one’s skin and thus are good for your fight against blackheads. Blueberries, cranberries, red and black raspberries, cherries, apple, mango, lemons, grapefruit, pears, pineapple and papaya are some fruits which you should start eating on a daily basis. Among vegetables, cabbage, broccoli, cauliflower, sweet potatoes and mustard greens must be incorporated in daily diet.
A protein rich diet is necessary so as to get rid of blackheads. Low fat protein diet is an effective remedy to mitigate acne and blackheads. Thus make sure to have lean proteins such as legumes, kidney beans, split peas. Cold water fish such as salmon, herring, mackerel and trout are also effective.
Yogurt, kefir and other cultured vegetables help get rid of yeast and bad bacteria which in turn reduces blackheads.
Vitamin A rich foods
Carrots, beef liver and other foods which are considered to be jam-packed with vitamin A must be incorporated in diet as they are good for skin.
High fiber foods- Fiber rich foods promote the growth of good bacteria besides cleansing the system. Hence they are not to be ignored.
What foods to avoid?
There are certain food items you ought to refrain from besides following a healthy diet so as to ensure your victory over blackheads. Some of them are as follows.
Gluten and wheat
They are known to cause inflammation in gut which in turn affects the skin.
Sugar and carbohydrates
Yeast and candida find safe haven in your body owing to regular consumption of excessive sugar and grain products and they on their part intensify the risk of all types of acne which also means blackheads.
One gets proteins such as casein and whey from milk and other dairy products which create a sharp increase in insulin levels and that is not good news for your skin.
Omega 6 fatty acids
When the level of Omega 6 fatty acids far exceeds the levels of omega 3 fatty acids, then it rings the danger bell of inflammation which means the onset of blackheads. Canola, soybean and corn oil are some food items that are a rich source of these acids.
Fried and fast foods
Ingredients in such food make you more prone to inflammation such as hydrogenated oils, sodium, chemicals, and flavorings.
Benefits of including these foods
Incorporating these food items in your daily regimen proves quite useful as not only do they help get rid of acne and blackheads but also look well after your overall health.
How to eat- Sticking to a rigid schedule and maintaining a healthy lifestyle is a must to reap in the desired benefits. Care should be taken so as not to deviate from your balanced diet for it is the key to a healthy skin as well as the overall body. Proper consultation with the healthcare expert should be done as every individual has a different body and thus it becomes essential to find out the right kind of diet for oneself.
With Herbal treatment
If you are under severe clutches of large blackheads on nose, nay giant blackheads on the nose would better describe the situation. Then you ought to try the herbal treatment in order to tackle these problems which just won’t leave you at any cost.
Aloe Vera is a rich source of antioxidants and along with the presence of Aloesin, it works wonders for the skin as it helps get rid of all skin problems including blackheads.
How to use?
Cut an Aloe Vera leaf in half. Withdraw the gel. Apply this gel on the face until it dries and then rinses it off
Neem is a popular medicinal herb, the usage of which dates back to 5000 years ago. This herbal remedy is highly famed as many turns to it when afflicted with severe conditions. Its antibacterial, antifungal, and anti-viral capabilities help get rid of stubborn acne including blackheads.
How to use?
Rubbing 5 fresh leaves on face every morning can bring in the desired results. Also one can take as much as 20 leaves, boil them till water turns green. Strain and store it in bottle to be applied on face regularly.
Basil is a culinary herb belonging to the family of Lamiaceae and is aborigine of India. This herb offers a wide array of health benefits. The anti-bacterial and anti-inflammatory properties of basil make it useful against blackheads and whiteheads. Camphene and essential oils present in this herb help mitigate the stubborn blackheads.
How to use?
Get a handful of fresh basil leaves, blackhead extraction tool for nose and 2 cups water. Boil the leaves in water and then absorb the steam for 10 minutes following which use the tool.
Coriander also goes by the name of cilantro or Chinese parsley. It is an annual herb belonging to the family of Apiaceae. This herb is an effective treatment for those suffering from diarrhea. It also acts as an appetizer. Besides, it proves quite useful to get rid of unwanted and infuriating blackheads and acne.
How to use?
Extract coriander juice from freshly cut leaves and apply it on face tormented by blackheads. Let this juice remain for some time and then rinse it off so as to get rid of blackheads.
One ought to exercise maximal precautions when using herbs lest things might take a bad turn. When using herbal supplements, label instructions should be checked thoroughly and care must be taken so as not to exceed the prescribed dosage. One should always keep in mind, the ingredients he/she is allergic to. Extra care should be taken when used by pregnant women or small children.
With Essential oils
Essential oils are the perfect elixirs of life that have been serving mankind since the dawn of civilization to tackle multitudinous problems that take a toll upon a person. These oils are highly volatile and concentrated and they are extracted from different parts of a plant. When it comes to dealing with blackheads, essential oils are no different as their astringent properties and control over sebum production helps mitigate the huge blackheads on nose which are very harrowing.
Tea Tree essential oil
This oil provides astounding health benefits and works wonders to deal with blackheads. A native of Australia, this oil helps boost immunity and solve countless hair and skin problems. It keeps a check on excess sebum production which ultimately leads to blackheads.
How to use?
Add as little as 3 drops of this oil in a teaspoon of baking soda so as to use it as a scrub.
Lavender oil proves quite useful for those who are afflicted with respiratory problems. Not only the cleansing property of this oil help avoid dirt retention and thus prevent clogging pores but also provides a translucent glow to your skin.
How to use?
They can either be used directly by topically applying on areas affected due to blackheads or diluted with few drops, preferably up to 4, of olive oil and applied on the affected parts.
Eucalyptus oil is the distilled oil extracted from the leaf of eucalyptus plant, a native of Australia and belonging to plant family of Myrtaceae. Its usage has been popular since ancient times owing to its impressive properties and its ability to fight against bacteria which lead to blackheads. They also keep sebum production under control.
How to use?
This essential oil can be used along with the moisturizer cream. Also one can make his own scrub using oatmeal, white clay, raw almonds and the same quantity of eucalyptus and lavender essential oil.
Essential oils are the perfect gift of nature provided they are used in the manner they are supposed to be used. Hence it is a must to consult properly with a healthcare expert who will help you decide the right kind of oil and the right dosage for you. One must undergo a patch test to find out irritability if any against the usage of such oils. Also pregnant and breastfeeding women should avoid their usage.
With Home remedies
To have a perfect spotless skin is truly a blessing. But blackheads prevent your dreams from turning into reality. These nuisances deprive you of your happiness and that’s why they ought to be dealt with. These homemade recipes are there to make sure that you get rid of these stubborn nuisances.
Albumin present in eggs play a key role in tightening skin pores and thereby getting rid of blackheads. Not only does it removes blackheads but also grants a natural glow to your skin.
How to use?
Stock yourself up with a white egg and as much as a teaspoon of honey. Blend in the honey in egg white mixture and then apply it on your face. Wait for it to dry after which you can wash it off.
Activated charcoal is highly porous and it comes in handy to absorb more amount of impurity and also not letting them escape. This is an effective and efficient remedy to get rid of blackheads.
How to use?
You are going to need 2 capsules of activated charcoal, ½ teaspoon bentonite clay, and water. Mix the bentonite clay and activated charcoal obtained from the capsule. Add water so as to make a paste. Apply on face and when it dries, rinse using warm water and moisturize as well.
Baking soda is an effective remedy for blackheads as it has antifungal and antibacterial properties. It is an excellent skin exfoliator.
How to use?
Mix a tbsp baking soda in 2 tbsp water. Apply the paste on the areas under the grip of blackheads and leave it there for about 15 minutes. Rinse it off using lukewarm water,
DIY for blackheads
Brown sugar, honey and lemon juice
Blend together a tablespoon of brown sugar along with the same quantity of raw honey in 2 tbsp of lemon juice. When mixed vigorously, apply it on face in circular motion for about five minutes.
Coconut oil and sugar scrub
Coconut oil and sugar
Mix well both the ingredients and apply it as a scrub to get rid of dead skin cells.
One thing you ought to make sure is that your home remedies or DIY is suitable for your skin and that it will not bring any misfortune upon you. Egg masks and charcoal must be used by only those having oily skin. There should be proper consultation with the healthcare experts.
Supplements act as last missing piece of the puzzle as many a times, a strict diet plan can be exhausting and on top of that it doesn’t bear much fruit which should be in equilibrium with the amount of efforts put. Hence these supplements are used as there is a limit to how much nutrients a diet can provide. Incorporate these supplements along with maintaining your diet to further intensify your battle against blackheads.
Zinc supplement can work wonders to reduce oil production and provide protection against bacteria and skin inflammation.
How to use?
Zinc supplements can be taken in orally as well as apply topically. 8-11 mg dosage is recommended daily for adults. Applying topical lotion of zinc can also alleviate blackheads.
Topical application of vitamin A chemically alters the vitamin supplement into retinoid which is known to have rapid healing effects.
How to use
A high intake of this vitamin supplements can indicate trouble for you as it is fat soluble. Therefore keep its limit under 10000 international units.
It is absolutely necessary to maintain utmost precaution when using these supplements as even teensy bit consumption over the prescribed dosage will bring loads of trouble to your way. Pregnant women should refrain from taking retinoid as it can cause several complications.
The substance also weakens the UV rays protection. Thus sun should be avoided. Excessive consumption of zinc may be toxic and it may also lead to copper deficiency.
Precautions to undertake when going with these natural methods for blackheads
The long and short of the matter is that natural methods to get rid of blackheads require patience on your part and adherence to a specified path. Care should be taken so as not to deviate from such a path as all your efforts will then amount for nothing.
When these natural methods aren’t utilized in the prescribed manner, they can lead to serious complications which instead of getting rid of the problem may further intensify it along with introducing fresh troubles
Embarrassment due to blackheads can be acutely distressing. These nuisances multiply at a rapid rate and to tackle them through incorrect measures can lead to an instant surge in their numbers often to one’s dismay. In such situations, anxiety gets the better of us and one might often come under the sway of spurious products falsely claiming to be the go to products for these blackheads.
Instead, they are loaded with potential hazards which may bring certain complications in life when used. Hence it is absolutely essential to place trust on natural methods of blackhead removal. Nature delves in deep to find the root cause of problem thereby ensuring that problem gets finished once and for all. Only thing required on our part is to see to it that these natural remedies are being used in a specified way.