No matter who said this, mirrors always mirror the truth. If looking at the mirror scorns you or you no longer like smart fit clothing, it is quite evident that you are embarrassed about your protruding belly. Excessive deposition of fat in the abdominal region, hovering your waist is more than a reason to worry.
While it not only looks unattractive and shatters your desire of wearing those smart, tight fitted figure-hugging clothes but also can lead to severe health conditions like diabetes or obesity. Hence it becomes all the more important to get rid of it. The feeling of guilt will no longer serve you unless you make those efforts to lose extra flab. This article throws light on some easy-to-do home remedies for how to get rid of belly fat.
Belly fat is the excess of abdominal fat that surrounds the stomach. Also known as visceral fat it is located below the muscles of your abdomen and can hurt your health. It can put you at the risk of diseases like diabetes, colorectal cancer and can even pose a threat to your cardiovascular health.
Following are the factors that may result in the deposition of visceral fat:
Determining belly fat is easy. Wrap a measuring tape snugly around your stomach over the hip bone. Do not wrap it too tight. A measurement above 35 inches in women and that above 40 inches in men hints that you have an excess of fat deposition in your abdominal region which needs to be eliminated.
The thing about belly fat is that it does not just sit there, but it can cause severe health conditions. Further, it is a lot more embarrassing. While it is much easier to gain fat in the abdominal region, losing it is difficult. However, if you follow the correct remedies for how to get rid of belly fat, then you will notice a significant difference over time. Here are the tricks that can lower belly fat.
What you eat shows on your body, hence you need to make a conscious decision of what to include and what to avoid in your diet.
Those looking for how to burn belly fat must include the following foods and beverages in their diet that improve body metabolism and aid in burning of excess fat deposited in your body.
For a healthy and fit body, you should stay away from the foods that are high on sugar and carbohydrates. One must limit their intake of:
Green tea is one of the best herbal treatments for how to get rid of belly fat. You can lose those extra flabs around your stomach easily by drinking green tea.
Green tea works as a detoxifier and helps in losing the stubborn belly fat. It contains almost no calories and is rich in flavonoids that increase fat oxidation levels.
Further, it boosts your metabolism. Being diuretic, it prevents your body from retaining water and helps you in losing excess of fat. Also, the rich caffeine content can stimulate you and provide you enough energy to engage in physical exercise and burn fat.
Do not pour boiling water on the tea as it may damage the catechins present in Green tea. Also, you must not consume the tea in excess as the caffeine present in it can hurt your body. It may interfere with your sleeping pattern.
Essential oils are potent plant extracts that can help treat a variety of ailments. Of these, lemon essential oil is well-known to eliminate belly fat. Those looking for an effective way for how to get rid of belly fat can rely on this magical oil.
Rubbing Lemon Essential Oil on the abdomen can help in burning belly fat. It is because Lemon Essential oil contains limonene that dissolves the fat in your body. It also has a stimulating effect and boosts your mood by increasing norepinephrine levels in the brain. Add on, the pleasant smell of the oil will keep you energized all through the day.
Direct application of Lemon Essential oil may harm your skin. Further, its strong smell can also affect you. Hence, it is recommended that you dilute the oil with a carrier oil to lessen its potent effect.
Another essential oil that can help lose belly fat in men, as well as women, is Bergamot essential oil. Its strong fragrance has a potent effect on your brain that can significantly help you out in losing weight.
Bergamot Essential Oil is one of the best essential oils for how to get rid of belly fat. Its citrus and fruity smell increases your energy levels and boosts your mood thus preventing emotional eating. The strong smell of it works on your brain and makes you feel good mentally. You felt much more motivated and energized, therefore, there are lesser chances that you will skip your workout session.
The sharp aroma of Bergamot Essential Oil may cause severe headaches, nausea or vomiting.
Apple cider vinegar is indeed the magic potion and the solution for your every trouble. This dark, thick liquid obtained from fermenting apples can treat various health conditions including how to eliminate belly fat. Women who are on a strict diet but still cannot see effective results must try apple cider vinegar.
Drinking apple cider vinegar solution with food will make your stomach fuller thus reducing your appetite and preventing overeating. Apple Cider Vinegar can effectively aid in lowering the chubbiness of your stomach. Besides, it also helps regulate your blood sugar level. Hence, it is one of the best remedies for reducing belly fat in women.
Apple cider vinegar is highly acidic; hence you must consume it in diluted form only.
Another natural and effective home remedy for how to get rid of body fat is a solution made using mint and honey. The magic drink can fulfill your desire for a flat tummy.
This mint and honey drink is highly beneficial for those looking for how to eliminate stubborn belly fat. Mint present in the drink soothes your abdomen while pepper and honey are known to dissolve the fat beneath the stomach muscles. These also help in boosting body metabolism thus releasing sufficient energy that can help you out in burning belly fat.
Do not over consume the drink as it may harm your health.
Doing crunches is one of the best ways for how to get rid of belly fat. It can help you lose belly fat faster. Hence if you are thinking about how to eliminate the extra flabs on your waistline, then start doing some crunches now.
Crunches strengthen your abdominal muscles and help in reducing the fat in the stomach region. Patience and persistence while exercising will significantly help you out in getting rid of belly fat.
Do not jerk your head forward while performing the exercise as it may put a strain on your neck and cause pain. Also, you need not to enter the full sit-up position while performing crunches, instead raise your back just a few inches from the floor so that your back does not hurt.
It might seem a bit difficult, but side plank is quite effective for those trying to lose belly fat.
Flat tummy is easy to attain by doing side planks. It helps burn more calories and stabilizes your core. It also helps in training the muscles to support the pelvic region and the spine.
A tweaked form of the traditional planks, side plank, is effective in reducing belly fat. However, it requires the strength of your core. Maintain the proper posture while exercising and do not put a strain on your neck and back.
Some other exercises that are also effective in losing belly fat are:
Here are some easy tips and tricks that will eliminate the body fat and boost your health in the long run.
Protein is an essential nutrient for losing weight. It can reduce your food cravings and boost body metabolism, thus aiding in burning body fat. Consuming a protein-rich diet not only helps in reducing the fat but also prevents the re-accumulation of fat in your body. Eat protein rich foods like nuts, eggs, meat, legumes, and dairy products.
Including more of dietary fiber is another effective way to lose weight. The soluble fiber binds with water to form a gel that remains in your gut for long. It slows down the movement of food through the digestive system, reducing the rate at which the food gets digested. As such, the food remains longer in your gut giving you the feeling of fullness for long. To get more of fiber, eat plant foods like legumes, fruits, and vegetables.
Cutting down on carbs is an essential part of losing belly fat. Hence you must steer clear from refined carbohydrates found in sugary foods and beverages. Also, avoid foods like white bread and white rice, and stay away from artificial sweeteners.
Exercising is necessary to burn the calories that you intake. Also, it works as stress buster which is one of the major causes of weight gain in women. If you are not keen on doing strenuous exercises then walking or jogging or even skipping rope are also useful in eliminating body fat.
Drink plenty of water if you wish to lose the fat around the belly. You must drink at least eight glasses of water a day to flush out fat as well as harmful toxins from your body. It not only helps you in getting back in shape but also gives you beautiful, glowing skin.
A healthy sleep schedule is necessary if you wish to get back in shape. Create a healthy sleep schedule and stick to it. You must sleep for at least six to seven hours. Studies show that people who follow their sleep schedule tend to have reduced deposition of visceral fat.
So these were some easy home remedies that can help you out in reducing belly fat. Along while following the natural cures for how to get rid of belly fat, it is essential that you follow a healthy lifestyle with a balanced diet. If you wish to see results, it is essential that you abstain from things that can add on more fat.
Also please note that getting rid of the stubborn belly fat is not easy, you will not see results from the very first day; however patience and persistence is the key to eliminate those extra flabs. Do not skip on the routine and you will see a significant reduction in belly fat over time.