How to get rid of a cough from allergies in 6 natural ways?
It is the inauguration speech of your new business three days down the line, and you are continuously coughing with no signs of recovery. How are you going to speak up on the D day? How disturbing it will be to talk like this. You need to know how to get rid of a cough from allergies.
A cough from allergies is a condition where the causes of a cough are different from that of the common cold. A running nose and nasal passage swelling are some of the causes of allergic bronchitis. Its symptoms include coughing that lasts for days to months and sudden coughing at the exposure of a particular allergen.
6 Natural Remedies on How to Get Rid of a Cough from Allergies
Here are a few simple hacks on how to stop a cough from allergies:
1. How to get rid of a cough from allergies with the help of food?
Honey
How to use?
Take two teaspoons of honey and mix it with herbal tea
Alternatively, you can also have it with warm water and lemon
Benefits
Honey is one of the best remedies for a sore throat and helps to get rid of dry cough allergies and deep chest cough allergies.
Pineapple
How to use?
Take a pineapple and cut it into slices to eat
Or you can also take out its juice
Have it thrice a day
Benefits
Do you know how to get rid of a cough from allergies with eating pineapples? There is an enzyme called bromelain in pineapple that helps to suppress a cough. It also has anti-inflammatory properties that work directly on the inflammation caused due to infection.
Precautions
Individuals should not use this remedy on blood thinners. It is advisable to consult your doctor in that case.
Foods to eat
These foods help in fighting the allergy and help to fight infection.
Onions
Kiwi
Kefir
Tuna
Salmon
Foods to avoid:
Avoid having these foods as they aggravate the throat infection.
Alcohol
Fast food
Dairy products
Fried snacks
Juices having artificial sugar
Caffeine
2. How to get rid of a cough from allergies using herbal treatment?
Oregon grape root
How to use?
Take an Oregon grape root and squirt it directly in your mouth
Alternatively, you can also mix it in seltzer water to get rid of a sore throat
Benefits
Oregon grape root has anti-microbial properties that help to cure cough and sore throat. It has a very beneficial property that it stops the ability of bacteria to develop resistance against medications.
Thyme
How to use?
Take two teaspoons of crushed thyme leave and mix it in a cup of boiling water
Keep it for 10 minutes
Strain it and enjoy your thyme tea
Benefits
Are you wondering how to get rid of a cough from allergies? Thyme has proven beneficial in relieving cough and cold owing to its high anti-inflammatory properties. It also acts on to dilute the phlegm build-up.
Orange essential oil is one of the best antidotes to stress and anxiety and is…
You can chew it dry or crystal form
You can add ginger to your tea
You can eat it raw or add it to any food of your choice
Benefits
It helps to alleviate the symptoms of gagging cough allergies. It has anti-inflammatory properties that target the harmful bacteria and helps to relieve phlegm.
3. How to get rid of a cough from allergies using essential oils?
Rosemary oil
How to use?
Take a big bowl of hot boiled water
Add a small amount of rosemary essential oil to it
Cover your head with a towel and inhale the vapors of this mixture for 5 minutes
Benefits
How to get rid of a cough from allergies is a popularly searched question. This essential oil helps to get rid of decongestion. It has anti-fungal and anti-inflammatory properties to fight infection and relieve the pain.
4. How to get rid of a cough from allergies using home remedies?
Salt water gargle
How to use?
Take ½ a teaspoon of salt and mix it in warm water
Take a sip of this mixture in your mouth and let it touch down your throat
Let it sit there for a few seconds and spit it out
Do this several times a day for a few days until a cough gets cured
Benefits
It is one of the most effective natural remedies to treat a sore throat. Warm water helps to dilute the phlegm and eases its removal.
Salt water rinse
How to use?
Take three teaspoons of salt and one teaspoon baking soda to it
Store it in an airtight bottle
Add one teaspoon of this mixture to 8 ounces of lukewarm water
Pour this solution in a bulb syringe
Now lean your head and gently squirt this solution into your nose
Let the solution drain
Treat each nostril at a time while holding one with finger pressure and working on the other
Benefits
This remedy helps to break the nose congestion thus getting rid of stuffy nose dry cough allergies. Salt helps to dissolve the mucus sedimentation and supports in easy removal.
5. How to get rid of a cough from allergies using natural remedies?
Steam
How to use?
Take a hot water bath and shower and allow the bathroom to fill with steam
Be there for a few minutes
Come out and drink water to prevent dehydration
Benefits
Steam directly works for unclogging the closed nose and removes a cough too. Taking steam helps to reduce wet cough allergies, tickly cough allergies, and deep cough allergies
6. How to get rid of a cough from allergies using supplements?
Suck up throat lozenges. It will help to moisturize and soothe the irritated throat tissues
It will also help to get rid of chronic cough allergies
You can get slippery elm capsule in health stores
Taking a daily dose of NAC, an amino acid supplement will alleviate the frequency of wet cough
How to prevent a cough from allergies with these precautions?
Avoid getting close to sick people
Get rid of or stay away from irritants such as scented sprays and perfumes
Drinking plenty of water and natural juices will help you to get rid of persistent cough allergies
Always blow your nose than a sniffle. It will help you to get rid of stuffy nose dry cough allergies
Bottom Line
While allergies could be of several types ranging from mild to severe, there are some natural remedies on how to get rid of a cough from allergies. Some of the conditions such as phlegm cough allergies and constant cough allergies require medical intervention. However, that said, coughing is a prevalent condition, and most of the allergic coughs are curable. So, be it you or your loved ones, just refer this collation of excellent natural remedies. With this, we hope that your search on how to get rid of a cough from allergies comes to an end.