Hypoglycemia is a health condition in which the volume of glucose in the blood falls below the normal level. When in good health, the normal glucose level in blood on fasting is higher than 70 mg in a deciliter of blood. When this value decreases, the individual is said to be suffering from hypoglycemia or low blood sugar. Read more to know how to treat hypoglycemia naturally.
A few general hypoglycemia(1) symptoms include a sudden outbreak of swearing, fatigue, nervousness, constant hunger, headache, nausea, dizziness, increased heart rate, blurred vision and etc.
To cure these symptoms it is essential to restore the glucose level in the blood to normal through ingestion of food rich in carbohydrates and sugar.
A balanced diet for hypoglycemia patients consists of generous proportions of carbohydrates, fresh vegetables, fruits and nuts. Take the nuts and seeds in raw form for maximum benefits. Incorporate the following items into your diet to cure hypoglycemia levels.
Elucidated below are some of the ways to cure hypoglycemia naturally.
The most fundamental natural treatment of hypoglycemia is to counteract the low glucose level in blood by eating plain sugar.
The sugar or carbohydrates based on sugar gets easily digested and are quick to enter the flowing bloodstream. This helps is raising the blood glucose level.
Honey contains glucose and fructose that are easily digestible sugars. When you take some honey, the digested sugars get quickly absorbed into the bloodstream thereby raising the declining blood glucose level.
Dandelion is rich in antioxidants that attacks the harmful free radicals, counteracts low blood glucose level by enhancing the functioning of liver and pancreas, detoxifies the urinary bladder and improves physiological immunity.
[Also Read: Benefits of Dandelion]
The licorice root is known for its ability to raise the glucose level in blood without affecting the production of insulin in the pancreas.
Cashews and honey are rich in natural and digestible sugars. It is a good hypoglycemia natural treatment when ingested in a considerable amount. These two ingredients can help prevent the lowering the of blood glucose levels.
Tomatoes help in maintaining blood glucose level at normalcy. The antioxidant present in tomato, named Lycopene, is highly powerful in its controlling of the functioning of pancreas and liver.
This control helps in stabilizing the blood glucose level hence making it a good option amongst other hypoglycemia natural remedies.
Gentian root is known for its abilities to pump the blood glucose level almost in an instant of its consumption. It provides immediate relief from the symptoms of hypoglycemia.
Parsley assists the functioning of the liver and pancreas and helps to stabilize the level of glucose in blood by counteracting its decline.
It is a highly effective herbal cure for hypoglycemia. It is richly packed with minerals like iron, calcium, potassium, magnesium(2), manganese and vitamins like B1,B3,B2,B5,B6,A,E,C,K and antioxidants.
Parsley is also known for its antiseptic and anesthetic properties. It helps in enhancing the assimilation of minerals like iron and calcium present in the body and increases the absorption of such nutrients.
[Also Read: Benefits of Parsley]
Molasses are highly effective in remedying blood sugar. 50% of molasses is sugar in the form of sucrose, glucose and fructose.
Sunflower seeds are rich in polyphenol compounds that destroy the antigens that interfere with the functioning of the pancreas and liver. Sunflower seeds make for an excellently effective remedy for hypoglycemia.
Pumpkin seeds are richly loaded with iron, magnesium and manganese. These seeds regulate renal functioning which aids in the maintenance of blood glucose levels in the body.
[Also Read: Benefits of Pumpkin Seeds]
About 72% of raisin is sugar in the form of glucose and fructose. It is also rich in dietary fibers, antioxidants and vitamin C. Raisins helps to maintain normal levels of blood glucose and is one of effectual hypoglycemia home remedies.
[Also Read: Benefits of Raisins]
The symptoms of hypoglycemia like sudden dizziness and feels of blacking out go away on their own if the person drinks or eats something sugary like candies or sweetened fruit juice.
When the blood glucose level is extremely low then the victim goes into a state of insulin shock. When this insulin shock is left untreated, then the patient goes into repeated seizures, long bouts of unconsciousness and even death.
The blood glucose level of hypoglycemia is about 2.8 to 3 millimoles per litre of blood.
Hypoglycemia occurs when the glucose level in the blood falls below the normal level. Non-diabetic hypoglycemia is a rare medical case.
Hypoglycemia can develop into type II diabetes, but that takes years and years so almost never. The insulin quickly gets rid of the glucose from the blood and causes a blood sugar level to fall drastically. Hypoglycemia almost never turns into diabetes.