Vertigo term refers to a feeling of spinning or dizziness, occurring at any movement. In this situation, it makes your brain feels that your body is off-balance, though it is not. Whenever a person feels dizziness, he must sit down immediately for reducing the chances to get hurt if he falls.
Generally, dizziness is an underlying medical condition or other conditions. Sometimes, dizziness occurs only once, but in the case of many other people, this can reoccur until the underlying cause hidden. If you feel unsteady, Then try some of these home remedies for dizziness
It can also limit an individual’s activities and make him feel sick. As per the study, usually, 5-10 percent of people are suffering from dizziness, imbalance, and vertigo(1). But after completing 40 years, the chances increase to 40 percent.
For treating this health issue, medication is available, however, dizziness treatment at home are extremely beneficial and that too, without side effects.
Home Remedies for Dizziness
1. Epley maneuver
You can do Epley maneuver at your home. It is an exercise, which helps in treating dizziness, or vertigo. Designed for dislodging crystals from the ear canals and reducing dizziness. The Epley maneuver consists of the following steps:
- Sit on the bed and turn the head halfway to your right.
- Lie down on the back while keeping the head bent. A pillow must be under the shoulders, and your head is reclining.
- Be in this position for half a minute (30 s).
- Without raising the head, turn it, so it is looking halfway to your left. Be in this position for another 30 seconds.
- Keeping the head bent, you can set the body to your left so that you are lying on your side. Then again stay in this position for 30 seconds.
- Sit up on the left side.
2. Foods-Rich in Vitamin C and E
If an individual consumes vitamin C, it can help in reducing vertigo in the case he has Meniere’s disease disorder that can affect the inner ear. Our inner ear is responsible for balancing and hearing.
This condition can cause dizziness, vertigo, or the sensation of spinning. It may also lead to hearing problems or a ringing sound in the ear. It is essential to include vitamin C in your diet. Few of the food items that rich in vitamin C are the following:
- Citrus fruits and juices such as grapes, mango, orange, kiwi, papaya, pineapple, etc.
- Berries such as Strawberry, Raspberry, Blueberry, Cranberry
- Sweet or White Potatoes
- Broccoli, Brussels sprouts, cauliflower, red peppers or green pepper, cabbage, green turnips, spinach, and other green leafy vegetables
- Tomatoes or its Juice
- Winter Squash
Vitamin E can help in maintaining the elasticity of the blood vessels. It can also help in preventing problems related to circulation. Food items that consist of vitamin E are the following:
- Vegetable oils, such as Peanut oil, Wheat-germ oil, & Olive oil
- Whole Grains
- Nuts, and Seeds
- All green vegetables such as Swiss chard, spinach, avocados, and red peppers
There are a few exercises that an individual can do at home, and that can effectively handle vertigo or dizziness(2). Few of the natural activities are the following:
- Moving the eyeballs in all directions.
- Rotate the neck anti-clockwise and clockwise along with that practice of visual fixation.
- You can do exercises like blinking the eyes quickly at the same time, staring at a particular point.
- Few walking exercises can also help such as walking with the eyes open and closed, walking up a vertical surface, tandem walking, and while walking, staring at one point.
An individual must repeat above mentioned exercises minimum three times per day. When he starts doing regular workout, there is no requirement of taking any medications. Sometimes symptom suddenly goes away during an exercise period. Usually, improvement happens gradually for weeks or even months.
4. Stay Hydrated
Liquids act as a great boon because it helps to treat dizziness, vertigo, or unconsciousness. You always need to drink plenty of water as well as eat fresh fruit juices because dehydration is also a reason to feel dizziness, fainting or lightheaded. However, it is better to avoid sugary drinks such as soda when you are trying to relieve the dizziness issues.
The longer an individual goes without consuming enough fluid, the more dehydrated he will become. Thirst is one way that the body alerts him to drink more amount of water or take fluid. But waiting for drinking until he is thirsty is usually not good because he might be dehydrated and also not feel the longing for a drink. To prevent dehydration or dizziness, you can go for the following tips:
- Drink lots of water
- Eat food items that have a high water content
- Do not wait to feel thirsty
- Avoid foods or drinks that can make you feel dehydrated
5. Essential Oils
Essential oil is an extract made from plants. It is natural as well as an affordable option to manage the symptoms of vertigo such as dizziness, nausea, and headaches. You can inhale essential oil through an infuser or can dilute in a carrier oil before applying topically. An individual can even go for a massage option. An individual may need to try various essential oils for finding the best one to treat the symptoms of vertigo. You can go for a variety of options that are available to manage vertigo or dizziness, and a few of them are the following:
- Peppermint Oil
- Ginger Oil
- Basil Oil
- Clary Sage Oil
- Rosemary Oil
- Lavender Essential Oil
- Lemon Essential Oil
Always mix the essential oil with a carrier oil before applying it to your skin. You need to use it with caution, especially oil, with a stronger scent. These essential oils can have side-effects and sometimes are not tolerable by people who have respiratory illnesses. Pregnant or breastfeeding women or people who have a weak immune system or have some deficiency need to avoid all the essential oils.
[Also Read: 10 Excellent Essential Oils for Dizziness]
6. Apple Cider Vinegar
Apple cider vinegar prepared by fermenting apple cider that is less filtered as compared to raw apple juice. As apple cider vinegar can stimulate digestion as well as regulate blood pressure and blood sugar, then that can explain how Apple cider vinegar helps some people with a variety of dizziness.
In case, apple cider vinegar is impacting blood pressure, and then there is a risk that can reduce blood pressure too low and it can also actually cause dizziness in case an individual consumes too much of it. Most of the user can take a tablespoon or two spoons daily of its supplement, but always begin with less quantity and see its outcome such as how you feel afterward.
[Also Read: Health Benefits of Apple Cider Vinegar]
Moreover, there is some concern related to long-term usage of apple cider vinegar that it may deplete iodine levels in the body and put an individual at risk for low thyroid function or hypothyroidism. Dizziness is one of the symptoms of hypothyroidism.
Treatment of dizziness can vary widely, and it also depends on its cause. Usually, dizziness considered as a symptom of another medical issue. When you treat the underlying condition or illness, it can improve the dizziness symptoms.
When an individual is feeling dizzy, it might be a symptom of a health issue or disease that is something hazardous, and that needed to discuss with a doctor for determining the possible reasons for the dizziness.
Dizziness’s medical treatment relies on its cause and needs to be evaluated by a medical professional. For mild cases of dizziness, an individual can go for home remedies.
1. What is dizziness?
Dizziness is when an individual feels the disorienting feeling of being lightheaded or unbalanced. He may feel like he is about to faint or his surrounding is spinning or moving around him. Both these feelings can sometimes occur along with vomiting or nausea. It is not some medical condition on its own, but it is an underlying cause’s symptom.
2. How do lifestyle changes help with dizziness?
When an individual lives a healthy lifestyle, it can help in treating as well as preventing dizziness. Firstly, try to reduce stress in your life, drink lots of water, and get enough sleep. Apart from that, an individual needs to avoid salt, caffeine, alcohol, and tobacco. According to the research, the frequent consumption of substances, as mentioned above, can increase the symptoms.
3. What are some other home remedies for dizziness?
There is a specific type of foods as well as nutrients that may help in relieving symptoms of dizziness, including ginger, water, vitamin C, vitamin E, vitamin D, iron, etc. An individual can opt exercises as well as lifestyle practices such as Epley maneuver, Relax and hydrate, Acupuncture, Physical Therapy, and Self-awareness.