A healthy lifestyle is the dream of all but is achievable by some. It takes a lot of patience and discipline to achieve a healthy body. How about a special cup of tea to make your journey to a healthy body easier?
All of us are aware of fenugreek tea. But do you the about the health benefits of fenugreek tea? It may be quite surprising to discover that fenugreek tea is an excellent remedy to keep dangerous ailments away and in the maintenance of general health. To know more about it, carry on!
What is fenugreek tea?
Fenugreek tea gets derived from the fenugreek plants’ seed. The seeds are a house of nutrition and wellness. Fenugreek tea dates back to being one of the traditional medicinal plants in the Chinese and Egyptians culture; fenugreek tea has gained tremendous popularity due to its benefits. The health benefits of fenugreek tea have broad application for a great body and mind.
The nutritional value of fenugreek tea is the secret of the health benefits associated with it. Take a sneak peek into the nutritive facts of the fenugreek tea(1).
The Nutritional Profile of Fenugreek Tea (per 100 grams of fenugreek tea)
- Energy- 323 kcal
- Carbs- 58.35 grams
- Protein- 23 grams
- Total fat- 6.41 grams
- Vitamin C- 40 IU
- Vitamin A- 3 milligrams
- Iron- 33.53 grams
- Potassium- 770 milligrams
|Total fat||6.41 grams|
|Vitamin C||40 IU|
|Vitamin A||3 milligrams|
Health Benefits of Fenugreek Tea
If you are wondering why the health benefits of fenugreek seeds get so emphasized, you are unaware of the treasure the fenugreek seeds tea can offer. Read on to know more about the health benefits of fenugreek tea.
1. Fenugreek tea is a way to a healthy heart
Fenugreek tea works on enhancing the health of your heart. It prevents the artist from getting hardened and lowers the level of cholesterol in the body which is one the significant causes a stroke or any other heart disease. Fenugreek tea improves the health of the heart by increasing the levels of antioxidants.
Read More: Signs to Look For Before a Heart Attack
2. Fenugreek tea improves digestion
For gastronomical issue and other digestion problems, fenugreek tea works wonders. Its high fiber content helps in treating constipation. Thanks to its inflammatory properties, which make fenugreek tea a fantastic treatment for ulcerative colitis. Consuming fenugreek tea post meals helps the most to improve the metabolism and digestion of the body.
3. Fenugreek tea benefits back you up on weight loss
Some researchers have proven results of fenugreek tea to help in weight loss. It is hard to find time for a workout to maintain healthy body weight(2). Scientists have shown that in six weeks of regular consumption of shows weight loss results in healthy adults.
4. Fenugreek tea helps to reduce inflammation
Fenugreek seeds are an excellent option if you are a sufferer of chronic inflammation. It is a powerful fighter of inflammation due to its content of linoleic acid and linolenic acids. The potent health benefits of fenugreek teamwork wonder for reducing inflammation(3).
Also Read: Natural remedies For Inflammation and Pain
5. Fenugreek tea improves insulin secretion
Is diabetes giving you a hard time despite all the cravings you suppress? The high fiber content in fenugreek tea is a boon for people with diabetes. It lowers blood sugar levels in the body by controlling the secretion of insulin in the body(4).
6. Fenugreek tea enhances brain function
Fenugreek herbal tea boost the mental health and works on the brain function of the body. It prevents age-associated memory loss and other severe ailments like Parkinson’s and Alzheimer’s. It reduces the proximity of the brain to encounter certain brain diseases(5).
7. Fenugreek tea improves the sexual health of men
Organic Fenugreek tea is beneficial for the sexual health of men(6). It helps n boosting their libido. The testosterone hormone released in men which plays a vital role in the sexual health of men, the tea is supposed to stimulate its release. Intake of tea improves the energy, stamina, and sexual arousal in men.
8. Excellent for breastfeeding women
For breastfeeding women, fenugreek tea uses its herbal properties in helping to produce adequate breast milk in women(7). Drink it while taking slow sips regularly for useful results.
9. Fenugreek tea benefits and cures flu
A persistent cough and a running nose get best treated with a warm cup of fenugreek tea. It treats sinuses, sore throats, cold, cough, mucus in the lungs, and other symptoms of flu.
Recommended Read: Home Remedies for Flu
10. Fenugreek tea stimulates skin aging
Can you see fine lines on your face? Are you worried about the wrinkles appearing? The application of fenugreek tea on face reduces the blemishes and acne on the face. It works on the prevention of premature aging and is an excellent exfoliator for the skin(8).
Do you know how to make a perfect cup of fenugreek tea?
A warm cup of fenugreek tea with an appropriate taste is an excellent chance to relax after a tiring day along with captivating health benefits. The fenugreek tea recipe for a fantastic taste will require you to have one teaspoon of fenugreek seeds, a cup of water and loose tea leaves if you wish.
Fenugreek Tea Recipe
- Crush the fenugreek seeds lightly
- Boil the cup of water in a saucepan, a kettle or heater
- Add the fenugreek seeds crush to the boiling water
- Add additional herbs (optional)
- Cover the beaker and let it stay
- Strain the mix into a cup
- Add sweeteners like honey or sugar
- Drink cold or hot
Few side effects of Fenugreek Tea
Like a coin, with the health benefits of fenugreek become the side effects.
- Consumption of fenugreek tea may lower blood sugar way too much
- Some people may be allergic to fenugreek seeds tea
Find fenugreek tea a place in your kitchen and your diet to encounter surprising health benefits of fenugreek tea. Keep a follow up with the routine and make sure you do it the right way. Make an addition to your lifestyle and start your journey towards a healthy one.
Frequently Asked Questions
1. How much fenugreek tea should I take in a day?
Your daily dosage of fenugreek tea should be around 25 grams.
2. What does fenugreek tea taste like?
Fenugreek tea has a maple-like taste with a bitter, deep nut like flavor.