- Guava seeds contain compounds of polyphenolic (an antioxidant) and flavonoids that help to prevent cancer
- Did you know that guava seeds are rich in vitamin A, they promote healthy vision, and prevent vision degradation?
The guava has a lot of little maroon or white pulp seeds. Are guava seeds edible? Yes, guava seeds are edible. They are loaded with antioxidants, primary fatty acids, iodine, an\d other nutrients. The guava’s skin and seeds have carotenoids, flavonoids, glycosides, and phenolic compounds.
In short, they are full of nutrition. Guava has a high fiber and water content. They have antispasmodic, anti-cancer, digestive, antibiotic, anti-inflammatory characteristics. Preventing diabetes is also one of the benefits of eating guava seeds.
Guava seeds can eliminate gastrointestinal illnesses like acidity, constipation, and belly ache, and promotes fertility. This fruit operates wonderfully with diabetics with the combined impact of dietary fiber and low glycaemic carbs(1).
- Guavas enhance the body’s sodium and potassium equilibrium, so that blood pressure is maintained in your body.
- It is very beneficial for hypertension.
- The fibrous nature of guava seeds in the digestive system offers a stimulating laxative impact that guarantees the smooth motion of the bowel.
- Guava has zero cholesterol, and it is fiber-dense. The best part about fruit plants is that they decrease the body’s carbohydrates, hampering excessive weight gain.
- The correct combination of vitamins and minerals for a more extended period keeps the belly full. On the other hand, the pulp and seeds of guava eliminate cancer cell development.
- It has a large quantity of lycopene that helps combat prostate cancer. It also avoids breast cancer cells from developing.
- Moreover, it contains the antioxidant that assists in protecting the body against free radicals controls and prevents disease.
- Guava seed extracts provide hematological and active neoplasms with anti-cancer impacts.
[Read: Guava Health Benefits]
How to Eat Guava?
Guava is a very delicious fruit. It can be eaten raw. Also, it is used to make different desserts.
1. Guava Jelly for Diabetes
To make guava jelly, you need;
- 10 medium-sized ripe guavas
- 4 cups of water
- 2 cups of artificial sweetener
- 5 tablespoons of lemon juice
- First, wash guavas thoroughly with fresh water and cut them into small pieces.
- Put them in the pressure cooker and add 4 cups of water. Cook them on medium-high heat for 10-12 minutes.
- Now, cook again for 10 more minutes on low flame. Once done, let it cool down.
- After they cool down to the room temperature, mash the guava pieces using a potato masher.
- Now, use a strainer to extract the juice from the guavas. Leave the guava mash in the strainer for overnight or at least 6 hours.
- Take a measuring cup and see how much juice you have got from the guava mash. You need to take 1 cup of artificial sweetener for 2 cups of guava juice.
- Take a saucepan and add juice and sugar along with lemon juice. For each cup of guava juice, you need to add one tablespoon of lemon juice.
- Bring this mixture to a boil and keep stirring continuously.
- Once you see the bubbles in the mixture, keep the flame on low and cook until the mixture thickens. Ideally, when you drop a spoon of this mixture, it should be a big thick drop.
- It would take around 15-20 minutes to reach this consistency.
- Once you get your desired consistency, switch off the flame, and let the jelly rest for 10 minutes.
- Now, you can pour the jelly in an air-tight container and store it in the refrigerator.
[Read: Benefits of Jackfruit Seed]
2. Guava Juice for Constipation
To make guava juice, you need;
- 4 guavas
- 2 cups of water
- 3 tablespoons of white sugar
- First, rinse the guavas thoroughly under tap water.
- Now, cut them into small pieces.
- After that, add sliced guava, sugar, and water in a blender.
- Now, blend it until it becomes soft, as the seed requires time to get blended.
- Strain the juice using a filter or strainer.
- Now, pour the juice in a glass. You can refrigerate it or add ice cubes as needed.
Guava can often make you feel bloated. You might also experience diarrhea or messed-up digestion problems due to malabsorption of fructose. It could be prone to bacteria(2). Like other fruits on display, a plethora of bacteria such as listeria could be attracted to guavas. So make sure you wash guavas thoroughly before consuming them in any form.
Guavas are loaded with antioxidants, primary fatty acids, iodine, and other nutrients. The guava’s skin and seeds have a lot of healthy compounds. It has antibiotic and anti-inflammatory impacts, as well. Guava seeds should be consumed with whole fruit (including skin and flesh). Only seeds of guava can cause stomach problems.
However, guava seeds are mostly edible. Guava fruit is delicious and nutritious overall. Guava leaves are also beneficial in treating various health conditions too. Since it is an all-season fruit, you can take pleasure with the benefits and taste of guava whenever you like.
[Read: Papaya Seeds Benefits]
1. Can I Eat Guava Daily?
Guavas are an outstanding dietary fiber source. Eating more guavas can, therefore, help healthy bowel movements and stop constipation. Only one guava can supply twelve percent of your recommended daily fiber consumption. So make sure you are not over-consuming.
2. Is Guava Good for Kidney Patients?
While fruits are good for everyone, however, people with kidney problems should consume low-potassium fruits. Guavas have low-potassium levels and hence are safe to consume.