Allergies are very common these days. You can find every alternate person who is allergic to one thing or the other. Be it climatic change from summer to spring or fall to winter; one can catch allergies at the drop of a hat! Some people are perennially allergic; it can be either with food items, climatic change or insects!
Here, essential oils for seasonal allergies are in use as a beneficial complementary therapy(1). Essential oils for seasonal allergies are an effective alternative as other treatments can show side effects whereas essential oils are an organic and natural way of treating seasonal allergies.
Majorly allergies are divided into
Other allergies also constitute a component, and they are due to different reasons.
Majorly spring, fall, winter and summer allergies affect millions every year and are standard. Prime causes of seasonal allergies include
Trees are regarded as the main reason behind springtime allergies.
Allergies during the summer month originate from the hay cutting season and are also known as hay fever.
Allergies during the fall season are caused due to the pollen of ragweed, nettles, mugworts etc. and are difficult to control.
During winters in-house allergens such as molds, pet dander or dust mites are the main reasons behind seasonal allergy.
As aromatherapy work on the sense of smell, essential oils for seasonal allergies can affect your body through the olfactory channel. Also, when applied topically on the skin, diluted with a suitable carrier oil, they can treat your allergy by entering your bloodstream.
Following are some of the most useful essential oils for seasonal allergies
Reasonably known for its quality of reducing inflammation and bringing a sense of calm, lavender oil can be used beautifully during allergy. According to a study, lavender oil reduces inflammation and decreases mucous cell size.
Using this oil in a diffuser would be the best way to take benefit from it. Alternatively, one can dilute it in a few drops of coconut oil and add it to the bath.
It is best known as an anti-congestion oil which reduces inflammation considerably. Eucalyptus has its cooling effect which is excellent for treating allergies.
The best way to use eucalyptus oil is to diffuse it in the air through a diffuser.
It is known for its anti-inflammatory effect making it wonder oil for common allergies like a cough, cold, asthma, and sinusitis. It reduces phlegm and mucus. It works wonderfully in a cough by exhibiting anti-spasmodic activity by lowering contractions that cause intermittent coughing.
Diffusing this oil will work nicely in unclogging the sinus. Also, applying it topically after mixing with jojoba or coconut oil is an excellent technique.
As it is known, having lemon and citrus fruits are very beneficial in the cold and flu. Similarly, the lemon essential oil helps treat sinus and clears congestion very effectively. It is also known to boost energy and alertness.
One can apply it topically by mixing with olive oil or use a diffuser to inhale the vapors from the oil. It is a perfect mood enhancer.
Oregano essential oil is a powerful remedy for treating common colds, toothaches, and digestive problems. Its anti-fungal,anti-bacterial and anti-viral properties are potent competitors to pharma drugs. It contains two main compounds namely Carvacrol and Thymol which are best known for their anti-fungal and anti-viral properties.
Pour a few drops of the oregano oil on to a cotton ball and inhale it multiple times every day.
It reduces the inflammatory response of allergens. It acts as a support to our adrenal glands in the body which are responsible for a majority of bodily functions. Basil oil improves blood circulation to the brain heart and muscles in case of outside threats.
It fights fatigue, inflammation, and pain and detoxifies the body of bacteria and viruses. It causes to kill the bacteria and virus that causes respiratory damage.
Basil oil can be consumed by adding just a drop in your soup, salads, or any other dish. Alternatively, it can be diluted with coconut oil and applied topically on the back of the neck and the chest region.
It is anti-inflammatory and has antiseptic properties. It can destroy allergy causing airborne pathogens.
It can be used topically on the skin in cases of hives and skin rashes after mixing with coconut oil. It is in use as a disinfectant and household cleaner which acts quite effectively on allergens.
[Read: Apple Cider Vinegar for Allergies]
On a concluding note, use nature as a remedy everytime you fall sick and return with vibrancy. Essential oils for seasonal allergies are an organic way to treat this nuisance of seasonal allergies plus they also help in relaxing your mind and body. You are recommended to exercise caution regarding the use of seasonal allergies as they come with their reactions towards your allergies. Dip into the goodness of essential oils and bounce back to your health.