The upper abdominal pain which can either be mild or severe arises from several causes. But the most significant reason is the food you consume and the lifestyle you lead. The upper abdominal pain is a chronic problem that can disrupt your daily lives making you feel less comfortable and unhappy as you get involved in your day to day activities.
But the good news is that you can reduce the stresses and flares of the upper abdominal pain by getting a proper diagnosis and receiving the appropriate treatment. Without any doubts, the stomach pain is a commonly occurring illness and may be the sole cause for the upper abdominal pains. Luckily, some incredible home remedies can help cure the upper abdominal pain:-
Plenty intake of water
As we all know, ‘water is life.’ Indeed, taking plenty of fluids can help to prevent dehydration, especially if you are suffering from constipation. Thus, you must remember that drinking plenty of water can lower the abdominal pain.However, it is advisable to take sips of water occasionally since taking huge gulps may make your tummy feel uncomfortable and avoid getting the desired results. Nonetheless, avoid intake of carbonated or caffeinated drinks when faced with an abdominal pain since it might worsen the situation.
Minimize the quantity of meal consumed
Consumption of large chunks of food can result in abdominal pain and make you feel less comfortable. Thus, it is advisable to take smaller portions of a well-balanced diet while at the same time avoid the junk-full food. Make it a point to take healthy meals such as rice, dry toast, bananas, crackers which apparently helps in both the digestion and in neutralizing the stomach acidity.
Take small amounts of baking soda
Baking soda has some anti-acid properties that help mostly in relieving heartburn and stomach aches. Just add half a teaspoon of baking soda in a lukewarm water and take at an interval of three hours to cure indigestion and stomach aches.
Turmeric contains compound curcumin that helps reduce inflammation which occurs in the upper abdomen.Additionally, turmeric also helps to maintain the alkalinity and acidity in the stomach by stimulating acid production which in turn helps in achieving a healthy digestive system. Moreover, turmeric also promotes efficient digestion and helps in reducing digestive problems that result in abdominal pain.
Fennel and caraway seeds also have an incredible healing factor when it comes to abdominal pains. Fennel contains anethole, aspartic acid. Anethole decreases inflammation of the stomach and the intestines while aspartic acid works as an anti-flatulent, therefore, help in relieving excess gas from the stomach. Moreover, fennel seeds are good laxative agents and consist of fiber. This fiber cleans the bowels, and besides they helping to maintain proper peristaltic movements of the intestines. Not to mention, Fennel seeds help improve the digestive system while on the other hand, treats diarrhea caused by indigestion. You may ingest fennel seed in the form of tea.
Apart from its natural qualities, cinnamon also contains anti-oxidant properties that help to keep stomach pains away. It stimulates the digestive system thereby making it more efficient and functional. Cinnamon can prevent bladder infections and also destroy germs inside the stomach. All you have to do is taking two tablespoons of cinnamon powder in a glass of lukewarm water and drink it to cure stomach ache and manifest stomach ulcers from the root.
Caraway seeds are also a good supplement of dietary fiber that helps in relieving indigestion and gas. Caraway seeds can be consumed either in tea or by just chewing them. But in the long run, they lower the abdominal pain. However, for better results, you must drink caraway on an empty stomach.
Even though ginger is commonly used as a spice, this wondrous element helps a great deal in treating stomachache by curing motion sickness and excess gas. First of all, ginger contains an anti-inflammatory property that helps in reducing inflammation in the abdomen. And apart from improving the digesting capacity, ginger also helps the digestive system to efficiently perform its digestion role hence allowing the body to absorb all the necessary nutrients.
Surprisingly, mint plays a fantastic role in reducing the upper abdominal pain. Besides preventing irritable bowels that may lead to vomiting, mint is also useful in solving stomach ache problems. It allows food to pass through the intestines efficiently thereby keeping the digestive system well-functioning. Additionally, mint also prevents crumping of the stomach.
With its antimicrobial and antioxidant qualities, chamomile tea is capable of treating a variety of stomach problems such as indigestion, stomach cramps, menstrual pain and muscle cramps. But if you are allergic to ragweed, you should keep away from chamomile since it might result in severe complications.
Hot water application
It is also an effective home remedy to help cure upper abdominal pain, mainly stomach ache. To begin, boil water to some standard temperature and soak cotton towel before squeezing and placing it on the stomach. Such procedure helps to relax the abdominal muscles consequently relieving stomach pains. Equally important, hot water application also increases circulation and improves blood flow to the abdomen.
Apple Cider Vinegar
An apple is an excellent supplement for dietary fiber and helps to cure upper abdominal upsets. Similarly, Apple cider vinegar also lowers the upper abdominal pains, particularly those caused by gas or indigestion. Equally important, apple cider vinegar also fights any forms of inflammation or infection.
Just like the old saying suggests, ‘An apple a day keeps the doctor away.’ Well, it is apparent that this statement is a fact since this incredible fruit is beneficial in treating the abdominal pain. Apples are by far one of the most consumed fruits in the world, filled with abundant elements among them antioxidants and dietary fiber. That means this high profile fruit can keep your digestive system well-maintained and lower the possibility of developing the abdominal pain.