Septal Infarction is a heart condition where the heart has a patch of decaying tissue that is almost always a result of a heart attack or other grave heart conditions. Most of the times, this condition might be diagnosed after an electrocardiogram or even during a heart surgery. Most of the time, the damage has been found to be permanent and preventive measures have to be taken in order to contain the decay as well as start any regenerative processes, if possible and available.
Infarctions have been known to weaken the heart but steps might be taken to ensure that the condition does not further deteriorate. This decaying of the heart patch mostly happens because during heart attacks the heart is cut out of oxygen supply which causes some patch of the heart tissue to die and be replaced by a hardened scar tissue.
Healing process, in this kind of a condition is quite slow which is why, it is necessary to take things slow and not rush into any kind of drastic lifestyle changes since that might cause the risk of another infarction happening since the whole structure is already weakened.
It is necessary to keep your blood pressure as well as your cholesterol under control as these contribute to heart problems in a huge way. Some imperative steps that need to be taken are:
Watch Your Waistline
It is necessary that you try and lose those extra pounds that you might be carrying around since the lesser your weight the lower your blood pressure will be and the lower your blood the better your heart condition will be.
Maintaining a good physical condition ensures that you keep your blood pressure down as well as helps with any kind of hypertension issues. Exercising also helps with keeping the heart as healthy as possible and heal at a faster pace.
Keep Stress At Bay
Too much of stress might give you a full blown hypertension problem which will in turn affect your heart. Which is why, it is crucial that you maintain a lifestyle that is stress-free as well as helps you maintain a positive outlook towards life.
Maintain A Healthy Diet
Greasy, oily foods as well as all kinds of junk foods hurt the heart and have been known to be one of the major reasons for cardiac problems. Maintaining a healthy diet that is free from all kinds of fatty foods and fulfills your daily intake of calories as well as essential nutrients and minerals ensures that your heart stays healthy and fit.
Sodium is one of the major factors of increasing the blood pressure which is why, it is advisable that you reduce your daily intake or salt as well as all kinds of salty food as much as possible.
Limit Alcohol and Caffeine Intake
Even though it is said that some amount of alcohol is good for the heart, taking too much of it might put your heart at a risk, which is why, it is necessary that you limit the intake to a bare minimum. Also, caffeine has been found to effect blood pressure which is why it is necessary to avoid it as much as possible.
Avoid Tobacco and Related Products
Nicotine in tobacco and related products are also a major cause of high blood pressure which is why, it is crucial that you avoid all kinds of tobacco and tobacco-based products.
Also, know about How to cure Chest Pain with simple Home Remedies.