As the country starts to open following the coronavirus related lockdowns, people of all ages and ability are eager to return to their sport or fitness programs. The lockdowns have given us a pause and a blank slate to work from, so now is a great time to reflect on your individual fitness goals. What do you want from returning to physical activity? Is there a new activity that you have wanted to try, but haven’t? Here are some key general conditioning goals and concepts to bear in mind as you return to physical activity.
Over the next month, take time to prepare your body to return to physical activity. There are several areas of fitness and training that can be done at home with minimal space or equipment to help facilitate a healthy return to activity and decrease the chance of injury. These movement patterns can be done throughout your week and provide synergistic results. Focus on one or two areas per day as you start out.
Also, remember that a healthy diet, adequate hydration, and rest support your performance and recovery.
For most people that have been doing minimal physical activity during the lockdown, we want to taper our physical activity to allow for healthy conditioning. Take your time and avoid rushing back into full intensity or weekly physical workload.
Smile, be social and remember to have fun while returning to your fitness program. Show your appreciation for your team, fitness, classmates, and instructors. By having fun and working towards your goals, you’re already a winner.
Consulting with a physician prior to starting any new fitness program is recommended.
Dr. Taylor is a licensed Naturopathic Doctor from Rochester, New York. Her interest in health and wellness stemmed from her experiences as a youth and college athlete.