For most of us, the morning starts with a cup of hot coffee. Different people might have different ways of making their coffee, but one thing is for sure – there is not a better start to the day than a fresh morning cuppa.
Although a lot of us might be devoted to the beverage, yet very of us know of all the health benefits that it might have. For example, using coffee for weight loss might give you excellent results. So, if you feel that you have gained a lot of extra pounds and you want to get back in shape real fast, then using black coffee for weight loss would work wonders for you.
In this article, we would take a look at some of the ways in which using coffee for weight loss might be of benefit for you as well as what are the ways in which you can use it to get the desired results. So, without much further ado, let’s begin!
Coffee for Weight Loss – How Does it Help?
Before we get to how to use black coffee for weight loss, let us try to understand how it helps to use coffee for weight loss.
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1. Coffee Increases Metabolic Rate
We all know that coffee contains caffeine(1). According to research, caffeine helps in boosting the Resting Metabolic Rate (RMR) of the body by as much as 8% to 11%. A higher RMR helps the body to break down fat more efficiently, and that helps to keep your body weight under check.
However, the effect of caffeine on metabolic rate is less pronounced in people who are already obese. Studies have found that leaner individuals can increase their metabolism by 29% by using coffee for weight loss, compared to people who are medically classified as obese, who can increase their metabolic rate by only 10%.
The effect of caffeine also decreases with an increase in age. Studies have shown that the impact is more in younger individuals compared to older people.
2. Coffee Helps to Remove Fat from Fat Tissues
Scientific studies have shown that coffee increases the levels of the hormone epinephrine in the body. Epinephrine gets transported to fat tissues and signals them to start the process of breaking down fat. As your body burns more fats, your body weight naturally goes down.
3. Coffee also Decreases Insulin Sensitivity
Studies have also conclusively shown that coffee can also decrease the insulin sensitivity of the body. Lower insulin sensitivity(2) lowers the blood glucose levels and that, in turn, prevents fat accumulation.
Lower insulin sensitivity can also help in decreasing the chances of onset of diabetes.
As you can see, using coffee for weight loss does have a lot of benefits. Let us now take a look at some of the ways in which can use black coffee for weight loss.
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The Right Way to Prepare Black Coffee for Weight Loss
A lot of people think that when it comes to using coffee for weight loss, green coffee is the better option. Green coffee does have a few additional nutrients that roasted black coffee. But, let’s face it, green coffee is inexpensive, and most of us might think twice before picking up a pack of green coffee.
The good news is, using black coffee for weight loss is quite efficient. You don’t need to go for green coffee. However, you need to prepare your coffee in the right way if you want to get the desired results.
[Also Read: Natural Remedies For Belly Fat]
Things to Keep in Mind:
- Try to skip the milk. If you can’t do without milk, try to use skimmed or fat-free milk instead of regular milk. Regular milk would be fattening, and that would prevent you from getting the benefits.
- Go easy on the sugar. You can use sweeteners like saccharine and see if that works for you. If it doesn’t, you can use sugar. Just try to avoid using more than 1 teaspoon of sugar for a cup of coffee.
- Freshly ground roasted coffee would work the best, but you can use instant coffee powder as well.
[Also Read: Effective Drinks For Weight Loss]
Tips to Follow:
- Try to drink coffee during the day. Consuming large amounts of caffeine at night might lead to higher chances of developing insomnia and stress.
- Drink lots of water when you are using coffee for weight loss.
- If you work out, try to drink coffee just before a workout.
Using coffee for weight loss might be a great way to get into shape if you know the ways of using it the right way. You need to consult your physician to understand the possible risks and the right way of using coffee. We hope that you found the article to be useful and you will discover how coffee can help you get back in shape.
[Also Read: Lose Weight with Proper Diet]
1. How Much Coffee Should I Drink?
When you are using coffee for weight loss, you should try to drink two to three cups of coffee daily. More coffee might lead to adverse effects.
2. Would Caffeine-Based Energy Drinks Help?
Most of the benefits of coffee are due to the presence of caffeine. So, technically, caffeine-based energy drinks like Red Bull should work. But they don’t. This is because they have added sugar, as well as other chemicals that reduce the impact caffeine has on weight loss.
3. Are There any Side Effects of Using coffee?
Excessive consumption of coffee might cause insomnia, stress, and specific other side effects. It is recommended that you consult your physician to know about the possible consequences of coffee.