Constipation not only has turned as an epidemic in the US but has spread to all other countries too. Almost 16% of the population, especially the older generation, of the US, suffer from constipation.
Constipation is a very common but easily curable health condition that is characterized by hardening of stool and consequent difficulty in the expulsion of feces, causing terrible stomach cramps. But did you know that a cup of coffee can be of immense help? Begin your day with a cup of coffee for constipation relief at home.
How to Use Coffee for Constipation?
Check out the few ways to use Coffee for Constipation.
- Drink plain black hot or iced coffee once or twice in a day to activate the digestive tract and cure constipation(1).
- Add half a teaspoon of coconut oil to a cup of plain black coffee and drink the mixture with slow sips every morning on an empty stomach.
- You can also add prune juice to the coffee and drink it to ease constipation.
Drinking one or two cups of coffee for constipation relief is sufficient for the cure. Apart from taking coffee, you need to drink plenty of water and eat roughage food as well, to stay dehydrated and keep digestive troubles at bay.
[Also Read: Natural Remedies For Constipation]
Why Use Coffee for Constipation
Wondering why does coffee make you poop? It is a natural laxative which makes it an excellent cure for constipation. Regular coffee drinkers can feel an instantaneous pressure in the gastrointestinal system upon drinking coffee early in the morning. However, it is recommended to drink plain black coffee to ease the pain and difficulty of constipation. Read on to find out about the reasons to drink Coffee for Constipation control.
Coffee contains caffeine, which can stimulate the gastrointestinal system and regulate the bowel movement.
Drinking coffee helps to soften the muscles, stimulate the magnitude of peristaltic movement, influence the intestinal muscles to ease the flow of stools along the colon, and generate pressure in the smooth for smooth expulsion of feces.
Coffee Causes Dehydration
There is one significant drawback to the use of coffee for constipation relief, and that is drinking coffee can cause dehydration. And dehydration induces constipation.
Coffee is a diuretic. Drinking excessive coffee increases the frequency of urination. With excess urination, the body fluid gets drained out, resulting in dehydration.
Dehydration induces irregular bowel movement and consequent constipation. So, it is imperative to drink plenty of water besides drinking coffee for the proper natural treatment of constipation.
Limit the intake of coffee to one or two cups daily to prevent dehydration and excess urination. Experts recommend drinking Coffee once in the morning on an empty stomach. It not only helps to drive out the grogginess and morning blues but also helps to create pressure in the colon to help in the expulsion of feces.
[ Also Read: Tea for Constipation ]
Recipes of Coffee for Constipation
If you are bored of drinking plain black coffee, then here are a few recipes that you can try out for the use of coffee for constipation relief.
1. Coconut Oil and Coffee
Coconut oil is an incredibly useful laxative and can enhance the laxative properties of coffee. Besides, it can also add a dash of flavor to plain black coffee.
Ingredients: Coconut oil(2), water, and coffee powder
Procedure: Prepare a mix of half a teaspoon of coconut oil and one teaspoon of coffee powder. Add some water to it to make a paste. Pour the hot water Into the cup containing the dough. The coffee is now ready to be taken.
[Also Read: Juices to Relieve Constipation]
2. Prune Juice and Coffee for Constipation
Prune juice is an ancient remedy for constipation and remarkably effective for children as well as adults. Prune juice is rich in sorbitol compounds and essential nutrients. Sorbitol is an effective laxative that works well for the natural treatment of constipation. When added to plain black coffee, the combination proves to be even more useful for the cure.
Ingredients: Coffee powder, prune juice, and hot water
Procedure: Microwave a cup of prune juice for a few minutes and prepare the coffee separately. Add the prune juice to the black coffee and drink it with slow sips.
Waking up to a steaming mug of black coffee is excellent for the rejuvenation of energy and vigor. But did you know that you can cure constipation with coffee? Whether you are seeking to cure constipation or regulate the irregularities in bowel movement, a cup of coffee will work wonders for you.
[Also Read: Home remedies for Constipation]
1. What is Constipation?
Constipation is the condition of extremely irregular bowel movement in which the stool becomes dry, lumpy, hard, and challenging to pass. Drinking water and taking a cup of coffee is good for the cure of constipation.
2. How Is Coffee Helpful in Treating Constipation?
A cup of plain black hot or cold coffee works wonders for the cure of constipation. It works as a laxative and promotes peristaltic movement in the intestines, which is suitable for the treatment of illness.
3. What Are the Dehydrating Properties of Coffee?
Coffee acts as a diuretic, which increases the frequency of urination and causes dehydration. Experts recommend limitation of the consumption of coffee to one or two cups to prevent dehydration.