7 Amazing Camu Camu Benefits on Health and Overall Well Being

Updated on December 2nd, 2019
camu camu benefits

Everyone wants a glowing skin and beautiful hair, but they don’t know the perfect solution to get it. Now is the time you can get both, beauty and health on your tip with Camu Camu benefits.

What is Camu Camu?

Camu Camu berry is a red cherry-like berry growing on a thick riverside tree that rises to the height of 3 to 5 meters. It belongs close to the family of guava berry or rum berry. What has brought this berry into the limelight is its Vitamin C content and antioxidant properties.

Where Did Camu Camu Originate?

Camu Camu berries originate from the Amazon rainforests in the South American countries of Peru and Brazil. The tree flourishes in hot, damp and tropical climates and can also grow in subtropical climates.

Nutritional Facts

What is interesting to note is that almost 2 to 3 percent of the fruit has Vitamin C, but the percentage declines on the full maturity of the fruit.

Every 100 grams of the fruit contains:

Protein 0.4 g
Carbohydrate 5.9 g
Starch 0.44 g
Sugar 1.28 g
Dietary Fibre 1.1 g
Fat 0.2 g
Calcium 15.7 mg
Copper 0.2
Iron 0.53
Magnesium 12.4 mg
Manganese 2.1
Potassium 83.9
Sodium 11.1 mg
Zinc 0.2
Vitamin CR Ranging from 1882–2280 mg based on ripeness

Health Benefits of Camu Camu

The nutritional contents of the fruit tell us that apart from the vast benefit of Vitamin C, the fruit has a lot more to deliver. Loose Camu Camu powder or in the form of capsules has now gained up in distribution in the markets for its medicinal values, primarily due to high camu camu vitamin C content. Vitamin C serves beneficial in several ways and cannot get produced in our body as such. It is this Vitamin C that makes Camu Camu powder useful as an ailment for various health problems.

1. Improves Liver Health:

camu camu for liver health
Image: shutterstock

Researchers have found that the element 1-methylamine found in Camu Camu berries is hugely beneficial in treating Liver injuries.

2. Rich in Fibre:

The fiber-rich fruit of Camu Camu is highly useful in improving your digestion. Moreover, it protects your heart by regulating the cholesterol level. It also controls the amount of insulin in our body and protecting us against diabetes.

3. Camu Camu Benefits to Fight Bacteria:

The Antiviral and antibacterial properties of Camu Camu berries helps build a healthy and robust immune system in our body and fights infections and diseases. It is the reason why Camu Camu powder and Camu Camu extract took a shelf in almost every grocery or medicinal store for people to include them in their routines. It is vital in treating sexually transmitted diseases as well.

4. Soothes Inflammation:

camu camu for soothes inflammation
Image: Shutterstock

The abundance of Vitamin C and several other nutrients like anthocyanins, catechins, and flavonols in Camu Camu berry fruit gives it anti-inflammatory properties. These Camu Camu benefits can get leveraged by people suffering from arthritis, hemorrhoids, gout or a headache to soothe themselves down.

5. Vision Improvement:

Carotenoids found in Camu Camu are the perfect antioxidants used to prevent macular degeneration and cataracts in the old age, thus playing a vital role in vision improvement.

6. Weight Loss:

camu camu for weight loss
Image: shutterstock

Weight control is one of the primary focuses of all health conscious people. Considering this, a lot of people have started including Camu Camu juice as a health drink in their diet. Camu Camu benefits help in increasing metabolism, which reduces fat accumulation, reducing the risk of obesity.

7. Camu Camu Benefits to Prevent Cognitive Diseases:

Camu-Camu benefits include prevention of cognitive disorders like Alzheimer’s disease and dementia by eliminating the development of plaque in cognitive pathways.

8. Camu-Camu Oil for Hair Treatment:

Camu-Camu oil has found use in hair treatment as it can make your hair incredibly soft, smooth, silky and shiny. It is also an excellent oil to prevent split ends. This oil prepared from Camu Camu extract is rich in antioxidants, preventing thermal damage to your hair, and only leaving a cooling sensation in your scalp. All you have to do is apply a small amount regularly, and you will find yourself with gorgeous looking hair within a week or two.

9. Camu Camu Benefits for Skin:

camu camu benefits for skin

Camu Camu powder in conjunction with yogurt makes an excellent face pack with numerous noticeable benefits. Before we describe the DIY, familiarize yourself with the incredible Camu Camu benefits for skin:

  • It lightens your skin tone, making your skin fairer and more glowing
  • The size of the skin pores get reduced along with tightening it up
  • The Vitamin C content in the Camu Camu powder makes the skin healthier
  • It protects against sun damage and is excellent for sensitive or sun-burnt skin
  • It reduces acne
  • The surface became softer, more glowing and rejuvenated like after a spa treatment

How to use camu camu?

  • Mix one spoon full of Camu Camu powder with plain yogurt for best results in a bowl.
  • Mix it well with a spoon to form a thin paste.
  • Apply it all over the face and keep it for 15 minutes.
  • Wash it off with water and feel more radiant and glowing.

You may replace yogurt with rose water, for another refreshing face pack. Apart from the DIY face packs, ready-made Camu Camu face packs are also available in the market.

Camu Camu Side Effects

Camu Camu is not known to pose any harmful effects when consumed in a moderate amount. It is best not to overdose yourself in greed of its numerous benefits. Camu Camu berries are already rich in Vitamin C. Its consumption in a large amount in any form might lead to the enhanced production of Serotonin, which causes disorders like sleeplessness, loss of appetite, nausea, and vomiting.


Nature provides us with excellent sources of health essentials, Camu Camu benefits is one of them. The best part is, it is effortless to include in your diet for various health benefits. Use organic Camu Camu in powder form or as Camu Camu extract for best results in moderate quantities. Leading a healthy life is not that difficult when done the right way.

Frequently Asked Questions

1. How is the taste of Camu Camu?

Camu Camu is a juicy, fiber-rich berry fruit which is sour.

2. Where does Camu Camu come from?

Camu Camu comes from the Amazon rainforests of South American countries, Peru and Brazil.

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