In a day and age when healthcare has taken a backseat due to rigorous and tiring work schedules, there is not much room for clear health guidelines. These guidelines aren’t followed by a majority of us, and hence, it leads to many of us facing ailments of all sorts, some of them serious and some not-so-serious type of illnesses.
It can clearly be said that there is a vast major room for improvement in this regard and the moment we pay heed to our health and a good lifestyle, that’s when we are bound to prosper. Upset stomachs can be very upsetting too, setting the trend for other ailments to follow. An upset stomach is usually the gateway for other diseases to follow suit and impact us.
Therefore it is necessary to avoid such situations by eating healthy food, leading a good lifestyle with no bad habits or addictions such as liquor or drugs. By eating healthy food, one can stay fit as well as keep certain toxins that are present in junk and oily food, away.
There are a few types of upset stomachs, here’s how some of them feel and what they are called –
These are some of the symptoms of the kind of upset stomachs or pains one could face and what they stand for. This is an indication that you have a serious issue and it is best advised to visit your healthcare expert immediately to get a qualified diagnosed report and also for an adequate diagnosis as well as being medicated.
Essential oils(1) are natural extracts from plants, fruits and herbs. They are extremely potent and have excellent medicinal values. They are extremely beneficial in the case of upset stomachs and are good easy ways to get rid of them, especially if still at the minor impact zone. If your stomach is heavily upset, you must consult an expert and seek guidance.
The essential oils for upset stomach have some great benefits, especially to get rid of diarrhoea, uneasy hard stools, to regulate bowel movement, to make quick motion possible, to get rid of the nauseous feeling and so on. The oils blend well within our body and make it possible to do away with upset stomachs if taken at the right time and also in the right quantity.
Several essential oils can be used for upset stomachs and get instant relief. Here are some of the most effective essential oils for upset stomach that you can use:
It is one of the best oils to use for an upset stomach. It has anti-inflammatory properties that help ease stomach aches and cramps. It also helps in the case of indigestion by relaxing the muscles.
Cardamom essential oil is an excellent remedy in case of an upset stomach. It helps soothe the stomach muscles and controls the spasms.
Ginger essential oils contain high amounts of gingerol which acts as an analgesic. Taking ginger oil in case of stomach problems is a practical solution.
Nutmeg essential oil is widely used to treat problems related to the stomach and the digestive system. It helps soothes stomach aches, cramps, gas and helps with digestion.
Star Anise oil has significant benefits for ensuring good health of the digestive tract. It helps soothe the stomach muscles and improves the digestion process as well.
[ Read: Foods to Avoid with Upset Stomach ]
All this said and done, stomach pains can be very upsetting and harsh on the body, so it is needed to take better care of ourselves to avoid further complications. It is better to prevent upset stomachs by eating healthy, staying fit by doing exercise and also by drinking lots of water, but if upset stomachs do harm you, try the essential oils for upset stomach and get rid of the discomfort immediately.
There are several drinks that you could use to make to reduce the pain of your stomach whilst it is upset, such as sports drinks, clear non-caffeinated sodas, diluted fruit juices, clear soup/broth, and decaffeinated tea and coffee.
Yes, you could use it to calm indigestion in your stomach. Baking soda counteracts with the acid and helps in the reduction of the volume of the acid. However, please note that you shouldn’t use baking soda within 2 hours of other medications.
This seems to depend on the cause, if it is viral gastroenteritis it may appear for 1-3 days and could usually last as long as 10 days.