Benefits and Remedies of Apple Cider Vinegar for Sore Throat

sore throat

Have you experienced that sudden pain or irritation in your throat while swallowing your food? Then, there are strong chances that you are suffering from a sore throat. A sore throat is a common condition, and all of us experience very commonly. Although it does not involve any serious complications, yet leaving it unaddressed for a long time might not be an intelligent decision for sure.

Most of the times, a sore throat comes down on its own. But if you want a quick recovery, then you can rely on home remedies for the treatment of a sore throat. This article equips you with an outstanding home remedy for your sore throat- apple cider vinegar. Read multiple ways of using apple cider vinegar for a sore throat and get away with it in no time.

Remedies of Apple Cider Vinegar for a Sore Throat

  1. Reasons Why ACV Can Rescue
  2. How to utilize acv
  3. Precautions

About the Incredible Apple Cider Vinegar for a Sore Throat

Apple cider vinegar is a renowned remedy for a sore throat. If you are suffering from a chronic sore throat and also you are someone who doesn’t want to get into those strong medications for treating it. Then apple cider vinegar is here as your rescuer. The pungent smelling fermented apple juice helps to fight the potent symptoms of a sore throat like pain or irritation in the throat, difficulty in swallowing, white patches in tonsils, heaviness in the voice, fever, headache etc. A sore throat is also amongst the conditions that come under the parlance of apple cider vinegar treatment.

How does apple cider vinegar heal a sore throat?

A sore throat has several home remedies for its treatment. However, the use of apple cider vinegar for a sore throat outshines amongst all the other solutions. Apple cider vinegar is readily available in the market and is also quite easy to use. All these factors make it a favorite remedy for sore throat treatment. A list of significant benefits of apple cider vinegar for a sore throat finds its place in this article to give the readers a better understanding of the usefulness of apple cider vinegar for a sore throat.

Potential signs of a sore throat

  • Pain in the throat
  • Irritation and scratchy sensation in the throat
  • Swollen tonsils
  • Heaviness in the voice
  • White patches in tonsils
  • Swollen glands in your neck
  • A headache
  • Fever

Why choose Apple cider vinegar to heal a sore throat?

apple cider vinegar
Image: Shutterstock

A sore throat has several home remedies for its treatment. However, the use of apple cider vinegar for a sore throat outshines all the other solutions. Apple cider vinegar is readily available in the market and is also quite easy to use. All these factors make it a favorite remedy for sore throat treatment. A list of significant benefits of apple cider vinegar for a sore throat finds its place in this article to give the readers a better understanding of the usefulness of apple cider vinegar for a sore throat.

Reasons Why Apple Cider Vinegar Can Rescue you From a Sore Throat

The following properties of apple cider vinegar make it beneficial and effective in combating a sore throat quickly. Read them and enhance your knowledge about apple cider vinegar for sore throat treatment.

  • Apple cider vinegar has a high acidic content. This acidic nature of the vinegar allows it to balance the pH of the tissues in your body. By adjusting the pH of your body, the apple cider vinegar restricts the growth and proliferation of bacteria in your throat.
  • Apple cider vinegar is rich in antibacterial properties. It helps the vinegar to combat the infection-causing germs and bacteria that cause a sore
  • This magical vinegar helps to increase the level of white blood cells and T-cells in the body. This, in turn, enhances the body’s immunity to fight against bacteria and germs. The liquid is rich in inulin that serves the purpose of increasing the resistance of your body.
  • A sore throat often comes as a symptom of a cold. During a cold, build-up of phlegm is very common. Apple cider vinegar helps to loosen mucus in your body and enhances breathing.

How to utilize apple cider vinegar for a sore throat?

There are multiple ways in which you can utilize apple cider vinegar for treating a sore throat. This article gets you closer to those remedies which are convenient, feasible and are also not the time to consume. You can employ them easily for quick relief from a sore throat. The easiest way to use apple cider vinegar is to dilute one tbsp of apple cider vinegar with one glass of warm water. Drink this solution to get rid of a sore throat. However, some people are not comfortable with the strong taste and smell of apple cider vinegar. For them here are some efficient ways to cure a sore throat. These include:

1. Salt and apple cider vinegar for a sore throat

This effective remedy will help you evade the pain and inflammation of a sore throat readily. It also helps to control coughing. Germs fail to grow in the acidic environment which apple cider vinegar forms in your throat.

How to use?

Ingredients

  • One tbsp of apple cider vinegar
  • One tbsp of salt
  • A glass of lukewarm water

Procedure

  • Mix all the above ingredients in the right proportions
  • Use this mixture to gargle

Benefits

When you gargle your throat with this incredibly powerful mixture, you give your throat infection a tough time as apple cider vinegar alkalizes the throat surfaces. This property makes it difficult for the bacteria to grow any further in your throat. Salt and warm water limits the existing infection and stops the growth from damaging your throat any further.

2.Apple Cider Vinegar And Honey For  Sore Throat

Apple Cider Vinegar And Honey
Image: Shutterstock

By adding honey to your recipe, you can easily use this apple cider vinegar for a sore throat.

Ingredients

  • One tbsp of honey
  • One tbsp of apple cider vinegar
  • A glass of warm water

Procedure

  • Mix the above ingredients in the glass of warm water
  • Stir and drink this solution

Benefits

You can sooth your hurting sore throat with the help of this particular soothing remedy that is very beneficial for curing a sore throat. The anti-inflammatory properties of honey and apple cider vinegar fight off the infection and calm a sore throat well. The acetic acid present in ACV limits the functionality of the harmful bacteria that resides in the throat thereby imparting a soothing relief with the calming nature of honey.

3. Use apple cider vinegar and lemon to cure a sore throat

Ingredients

  • A glass of warm water
  • One tbsp of apple cider vinegar
  • One tbsp of lemon juice

Procedure

  • Mix all the ingredients in the glass of water
  • Add honey to enhance the taste
  • Drink this solution

Benefits

When you have a sore throat, the skin in and around the throat swells and causes discomfort. But don’t you worry as taking this remedy can not only cure a sore throat but can go down well for your throat too. The vitamin C content of lemons along with combining the antioxidants present in both the ingredients aids to aggravate the saliva production in the mouth. This property moistens the mucous membrane, and it becomes easy for the phlegm to expel out in no time.

4. Use cinnamon and apple cider vinegar solution to gargle

Cinnamon And Apple Cider Vinegar Solution
Image: Shutterstock

Ingredients

  • One tbsp of apple cider vinegar
  • One tbsp of grounded cinnamon
  • One tbsp of lemon juice
  • One tbsp of honey
  • A cup of warm water

Procedure

  • Mix all the ingredients in the cup of lukewarm water
  • Use this mixture to gargle two to three times daily

Benefits

Cinnamon is an age-old remedy for cold, flu and sore throat. It is ladened with anti-microbial and anti-bacterial properties that help to mellow down the infection in the throat. Its high antioxidant concentration helps to ward off the infection from its roots. The presence of lemon helps to impart the needed vitamin C to speed up the recovery process and helps to reduce the inflammation in the cells that helps sooth the pain away. Honey calms the irritated skin that provides you with the ability to breathe and swallow properly.

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acne

5. Apple cider vinegar and baking soda gargle

Ingredients

  • One tbsp apple cider vinegar
  • One tbsp baking soda

Procedure

  • Mix the above ingredients in a glass of lukewarm water
  • Stir well
  • Tilt your head back and gargle with this solution several times a day

Benefits

Baking sodas, as well as apple cider vinegar both, are replete with incredible anti-bacterial properties that help to ward off the infection by decreasing the activity of the harmful bacteria that causes a sore throat. It eventually leads to reduced inflammation and increased blood circulation in the throat.

6.Apple cider vinegar and warm water

Apple Cider Vinegar For Sore Throat
Image: Shutterstock

Ingredients

  • One tablespoon of apple cider vinegar
  • One warm glass of water

Procedure

  • Take a glass of warm water and mix a tablespoon full of apple cider vinegar into it
  • Gargle with the help of this mixture for 5- 10 minutes by taking quick breaks in the middle
  • Wrap your throat with a cloth loosely to lock in the warmth for a natural healing

Benefits

This remedy is the simplest yet the mother of all solutions that can have a direct and a powerful impact over the throat infection that has been bothering you for so long. The anti-bacterial and anti-inflammatory properties of apple cider vinegar on combining with the warmth of water creates an environment in your throat that is not at all beneficial for the growth or even sustenance of this harmful bacteria. A regular practice of this potent remedy results in easing your throat pain substantially.

Side effects of using apple cider vinegar for a sore throat

  • Apple cider vinegar is acidic. Using this for a long time can erode your teeth enamel
  • Excess use of apple cider vinegar can destroy your stomach lining and also affect your food pipe adversely

Precautions to keep in mind while using apple cider vinegar for a sore throat

  • Pregnant women should avoid using apple cider vinegar for a sore throat
  • Always be cautious while using apple cider vinegar as an excess of the vinegar can hamper your health
  • Always use apple cider vinegar in its diluted form

A sore throat is a common issue. Its treatment is also easy and convenient. Sometimes people go for medications to treat a sore throat. The massive doses of those medications might relieve them from the pain of a sore throat, but they leave some significant adverse effects on the body as well. Home remedies are bliss when used with utmost care and precautions.

Apple cider vinegar, when consumed in limited quantity and with due precautions, has the potential to soothe your sore throat effectively. Apple cider vinegar will work in your favor and will give you a steady recovery. The vinegar is made naturally and so doesn’t pose any significant ill-effects on your body. You can readily purchase a bottle of apple cider vinegar from the market.

You can also make your own natural and healthy apple cider vinegar for a sore throat treatment at home as well. ACV can be used as natural remedies for sore throat by adding it to various recipes and salads.

 

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