Polycystic ovarian syndrome (PCOS) is a common diseased condition seen in women of reproductive age. PCOS is a condition that is related to hormonal imbalance in your body and is characterized by high levels of androgen. Androgen is generally considered as male hormone.
A high level of insulin in your body is also related to PCOS. High levels of insulin cause your ovaries to produce more male hormone (androgens) in your body. The common symptoms associated with polycystic ovarian syndrome include: prolonged irregular menstrual periods, excessive facial and body hair growth, pelvic pain and weight gain.
How to cure PCOS Naturally
Polycystic ovarian syndrome can be cured with natural home remedies. PCOS can be effectively cured by natural remedies and can prevent major health diseases. The common natural cures for PCOS include the following:
Cinnamon generally helps in improving your menstrual cycle while suffering with PCOS. Cinnamon can reduce insulin resistance in your body. The daily requirement of cinnamon should not be more than 2 teaspoons.
Take one teaspoon of cinnamon powder and add to one glass of hot water. Drink this daily for few months to cure PCOS. You can also use cinnamon in your diet for better results.
Flaxseed is mainly used to combat PCOS and thus helps in decreasing androgen levels in your body. Flaxseed is rich in lignans which eventually increases the production of sex hormone binding globulin (SHBG) that binds testosterone in your blood.
As flaxseed contains high fiber content it also helps in slowing down the glucose metabolism and manages cholesterol levels in your body. The omega-3 fatty acid present in flaxseed reduces inflammation and regulates blood pressure, thus decreasing the risk of chronic heart diseases.
Take one to two tablespoon of freshly ground flaxseed in a glass of water and drink it daily for few months to relieve PCOS symptoms. You can also add flaxseed in your smoothies, soups and salads.
Spearmint tea is known for its anti-androgenic properties and is considered as a natural cure for polycystic syndrome (PCOS). Spearmint tea also helps in reducing hirsutism and excess body hair. Spearmint tea plays an important role in reducing the testosterone levels in your body and thereby increasing luteinizing hormone and FSH levels.
Add one teaspoon of dried spearmint leaves in a cup of boiling water. Let it cook for few minutes and strain the solution and drink it twice a day for few weeks to cure PCOS.
Apple Cider Vinegar
Apple cider vinegar is one of the best natural cures for PCOS as it helps in controlling your blood sugar levels. Apple cider vinegar also helps you in losing weight and improving your overall health.
Take two tea spoons of raw, unfiltered apple cider vinegar and mix it in a glass of water. Drink this solution daily in the morning on an empty stomach. You can increase the dosage gradually and drink it 2-3 times a day for better results. You can also use orange or any other fruit juice and mix apple cider vinegar to it for better taste.
Fenugreek can cure PCOS naturally. Fenugreek mainly promotes glucose metabolism in your body and improves insulin resistance. Fenugreek mainly deals with hormonal imbalance and eventually cures PCOS. Fenugreek lowers your cholesterol levels and aids in weight loss.
Take 2-3 teaspoons of fenugreek seeds and soak in water for 6-8 hours. Have one teaspoon of soaked seeds with honey early morning on an empty stomach for PCOS cure.
Saw palmetto is an ancient herb that is used as an anti-androgen and known to block 5-alpha-reductase activity. This herb plays an essential role in conversion of testosterone into a more active form of dihydrotesteosterone (DHT). This herb helps in preventing hirsuitism and excess facial and body hair.
The hormonal imbalance in your body can be cured with this herb. Saw palemetto is an effectual natural cure for PCOS.
High protein diet
High protein diet helps in curing PCOS symptoms. You can have high protein diet such as eggs, fish, soy, legumes and dairy products that can prevent recurrence of PCOS.
Keeping yourself hydrated will help in flushing out many toxins from your body thus, preventing the risk of many harmful diseases. Water plays a key role in flushing out free radicals from your body that could potentially lead to hormonal imbalance resulting in PCOS. You must drink minimum 10 glasses of water every day to cure PCOS naturally. You can also include watery fruits and vegetables to fulfill the daily requirement of water.
Omega-3 fatty acids
Foods that is rich in omega-3 fatty acids helps in reducing the androgen levels in your body. It also helps in improving the insulin sensitivity. The foods that are rich in omega-3 fatty acids include almonds, fish oils, salmon, walnuts, flaxseed and soy.
Fish oil is rich in omega-3 fatty acids and helps in decreasing the androgen levels in your body. Consuming 3 grams of omega-3 fatty acids a day can lower your testosterone levels in your body and resume your regular periods while suffering with PCOS.
Soy isoflavones contain certain components that can regulate your menstrual cycles and thus, reduce the symptoms of PCOS. Irregular ovulation is the common cause of PCOS that may lead to infertility. You can include soy products such as soy nuts, miso and soy beans in your daily diet as a natural cure for PCOS.
Vitamin rich diet plays an important role in reducing the symptoms of PCOS. Foods that are rich in PCOS reduce androgen levels in your body and boost the overall performance of your hormonal system. Hormonal imbalance can be managed if you eat protein rich diet. Try to include nuts, whole grains and skimmed milk in your daily diet to cure PCOS naturally.
Eat aloe Vera regularly because it helps in killing the cysts that is developing in your ovaries during PCOS. Aloe Vera consumption promotes regular periods thus, eventually cures PCOS. The ovarian hormonal imbalance is also cured by eating aloe Vera regularly.
Cut and extract the gel of aloe and wash it 6-8 times and cut it into small pieces. Store these pieces in refrigerator. You can eat 2-3 aloe gel pieces after drinking the fenugreek fennel water early morning. You can also swallow aloe gel with water as it is an effective cure for PCOS.
Triphala churna is an ancient herb used as a natural cure for PCOS. There are certain essential ingredients present in Triphala Churna that makes it beneficial for PCOS cure. This herb can also be used as a detox agent and used to flush out toxic waste from your body.
This is one of the popular and effectual natural remedy used for PCOS cure. This herb can cure your hormonal imbalance while suffering with PCOS. Ginseng also boosts adrenal stress response during the course of disease.
It is recommended to get yourself cured when you experience any symptoms related to PCOS. Polycystic ovarian syndrome can lead to infertility if left untreated. You can use the above mentioned home remedies to effectively cure PCOS naturally.