Oligomenorrhea is the medical term used to describe the condition in which the women experience irregular periods. Generally a woman who doesn’t have period for more than 35 days is known to suffer with oligomenorrhea. Natural cure for irregular periods is possible with simple home remedies.
Irregular periods can be due to the presence of polycystic ovarian syndrome (PCOS). PCOS occurs due to hormonal imbalance in your body. Women suffering with thyroid problems and diabetes are also known to suffer with oligomenorrhea. Oligomennorrhea must be treated to avoid complications in future.
Natural Cure for Irregular Periods
The cure for irregular periods is possible with simple home remedies. The popular and most common natural remedies that can cure irregular periods are:
Ginger is the most commonly used home remedy to cure irregular periods. It is known to promote menstruation flow and relieves the severe pain caused during the monthly periods. Take half teaspoon of ginger powder and boil it in one cup of water for 5-10 minutes. Add sugar or honey to this mixture and drink it thrice a day after every meal for one month for better results.
Turmeric is used for treatment of different diseases including oligomenorrhea. Turmeric regulates the menstrual cycle and prevent hormonal imbalance. Turmeric is has anti-inflammatory and antispasmodic properties.
Turmeric also reduces cramping caused due to monthly periods. Add half teaspoon of turmeric powder to lukewarm milk and drink it daily till you have regular periods. Permanent cure for irregular periods is done with turmeric.
Emmenagogue is a substance present in coriander seeds and it is known to regulate your menstrual flow. Take 1 teaspoon of coriander seeds and boil in two cups of water until the water quantity reduces to half. Strain the mixture and drink the concoction thrice a day. Drink this solution for few days prior to the onset of the next period to cure irregular periods. You can also drink this solution for 2-3 months before the onset of monthly periods for better results.
Apart from this concoction, raw coriander juice can also be used to cure oligomenorrhea. Drink coriander juice daily for better results.
Irregular periods are also caused due to the hormonal imbalance in the body. Carrot is a rich source of iron and improves the proper functioning of hormones. Drink a glass of carrot juice on a daily basis to normalize the menstruation cycle.
Fennel seeds have antispasmodic property and are known to reduce cramping caused during the pre-menstruation cycle. Soak 2 teaspoon of fennel seeds in a glass of water and keep it overnight and drink this solution in the morning after straining it. Fennel seeds are considered as a natural cure for irregular periods. Drink this mixture for a month for better results.
Take a teaspoon of fennel seeds and grind it to make a fine powder and add this powder to one cup of boiling water. Steep it for five minutes and strain this mixture and drink the solution for a month to see effective results.
Grind one teaspoon of sesame seeds after roasting it. Grind it with one teaspoon of jaggery and eat this mixture on an empty stomach 2 weeks before the onset of the monthly periods. Eat this mixture for few months for better results. This remedy is used before the commencement of periods and not during the periods.
Cinnamon contains hydroxychalcone elements that help in regulating the insulin levels in your body. Cinnamon can reduce menstrual cramps during your periods. Add half teaspoon of cinnamon powder to a glass of milk and drink this for few weeks for better results. Apart from this solution you can also drink cinnamon tea to regular your menstrual periods. Cinnamon powder can also be sprinkled on the toast and the sticks can be chewed for a couple of weeks as a cure for irregular periods.
Unripe papaya is useful in regularizing your menstruation cycle. Irregular periods can be caused due to stress. Eating papaya can help your muscle fibers to contract in uterus. The contraction of muscle fibers in your uterus can induce periods.
Drink unripe papaya juice for few months to see the effective results. Do not drink the papaya juice during the periods. You can also eat raw chopped papaya on a daily basis to regularize your periods.
Grapes are considered as an effective natural cure for irregular periods. Include raw grapes or grape juice in your daily diet to prevent oligomenorrhea. Grapes should not be consumed in excess as it can cause watery stools.
Saffron can help in preventing irregularity of periods. Take 1 teaspoon of saffron and boil it in half cup of water. Boil until its quantity is reduced to one tablespoon. Divide this mixture in three portions equally. Take each portion with equal quantity of water thrice a day to cure irregular periods. Eat this mixture for a couple of days to see effective results.
Parsley is one of the effective home remedy for curing irregular menses. Parsley juice is frequently used for menstruation related problems. Grind parsley along with water to prepare the juice and use it as a medicine for treating oligomennorhhea.
The natural cure for irregular periods is impossible without fig. Boil 5 figs in a cup of water for few minutes and strain this mixture. After straining drink this decoction daily to see better results.
Bitter gourd is known to prevent your body from diabetes and it is also essential in curing irregular periods. Drinking bitter gourd juice on a daily basis may show effective results in few weeks. You can drink the bitter gourd juice once or twice a day to cure irregular periods.
Apple cider vinegar
Your blood sugar levels can be controlled with the help of apple cider vinegar. It reduces the insulin levels along with blood sugar that helps in regulating the menstrual cycle naturally.
Grind equal amounts of cumin seeds along with sesame seeds and make a fine powder. Eat one teaspoon of this mixture with honey daily to regularize your periods. Cumin seeds is the best cure for irregular periods.
Estrogen are produced in your body with the help of vitamin C. Vitamin C also plays a major role in building up your uterine lining that helps in handling your periods. The fruits that are rich in vitamin C are apple, orange, tomatoes and berries. Including these vitamin C rich foods in your daily diet can show better results.
Excess consumption of vitamin C rich fruits can cause miscarriage in few cases.
Drink sugarcane juice one week before the onset of your menses as it can help in regularizing your menstruation cycle.
Banyan tree roots
Take banyan tree roots and boil it in a cup of water for 10-15 minutes. To this mixture add 2-3 teaspoons of cow’s milk and drink this decoction before going to bed every day.
Extract the aloe vera gel from its leaf and mix one teaspoon of honey to this gel. Eat this mixture on an empty stomach for 2-3 months to naturally cure irregular periods. Squeeze the fresh pulp from the aloe vera leaves and boil this gel till its colour changes to brown. After it cools down take one teaspoon of this gel with a cup of water. Eat this mixture on an empty stomach for better results.
Mint is an effective home cure for irregular periods. Dried mint powder along with one teaspoon of honey is an excellent home remedy for treating your irregular menstrual periods.
Holy basil leaf
Extract the juice of fresh basil juice and add one teaspoon of honey to it. Sprinkle pepper powder on this mixture and drink it twice a day to cure menstruation related problems.
Make a paste of hibiscus flower in a blender and have this mixture with water before breakfast. This mixture should be eaten 7 days before the onset of periods. Hibiscus flowers helps in balancing the estrogen and progesterone levels in your body and thus referred as a natural cure for irregular periods.
To one cup of buttermilk add 2 teaspoons of radish seed powder and drink this once a day for 3 months to get fast relief from oligomenorrhea or irregular periods.
If you are not having your period on time and there is a lot of gap between the two menstrual periods, you must try the above natural remedies to cure irregular periods. Irregular periods can also lead to complication, if left untreated. You can include the above natural remedies in your daily diet for effective results.