Acidity is a common term used to denote the excess production of acids by your gastric glands in your stomach. Your stomach generally secretes hydrochloric acid that is required for the breakdown and digestion of food we eat.
Excess of acid production can cause burning sensation in stomach, indigestion and constipation. The common symptoms associated with acidity include the bad breath, stomach ache. It is generally caused due to a long gap between your meals, excess intake of tea or coffee, smoking and alcohol.
How to cure Acidity with Home Remedies?
The common home remedies that can cure acidity include the following:
Aloe Vera is an effective natural cure for acidity. Aloe Vera is known to provide instant relief from heartburn and can soothe your upset stomach. It can also reduce the inflammation of esophagus caused due to acidity. You can drink half cup of aloe vera juice before taking meals to cure acidity naturally.
Licorice root tea is an essential natural remedy for acidity cure. Drinking licorice tea is beneficial in treating acid reflux by forming a thin layer of mucus in the lining of your esophagus that can protect your body from acids production in your stomach.
Slippery elm is an ancient natural remedy that can cure acidity. Slippery elm can be used in the form of lozenges, capsules and powder. It can give quick relief from chronic heartburn. Using this herb can provide relief from cough and throat ache caused due to acid reflux.
Baking soda is used as a natural cure for acidity. Take half spoon of baking soda and add it to a glass of water. Drink this water as it helps in neutralizing the effect of acid production in your stomach. You should not use this remedy in case of chronic heartburn as it is high in salt content.
Holy basil commonly called as tulsi is an effective home cure for acidity. Basil leaves are known for its soothing and carminative properties that can give you instant relief from acidity. When you experience the first signs of acidity, you can eat a few basil leaves.
You can also take 3-4 basil leaves and boil in a cup of water and allow it to simmer for few minutes. Drink this solution frequently for acidity cure.
Carrot juice is non acidic in nature and is less likely to trigger the acidity symptoms. Citrus drinks are generally acidic in nature and can cause acid reflux. You can also include the other vegetables like cabbage to prepare a juice to cure acidity.
Ginger is used to cure different diseases as it is considered as an effectual home remedy. Ginger is known for its anti-inflammatory and digestive properties. You can also chew a slice of fresh ginger to naturally cure acidity. Take a spoonful of ginger two-three times a day as it is the best cure for acidity.
Indian gooseberry or Amla
Indian gooseberry commonly called as amla is an essential cure for acidity and gas. Amla is rich in vitamin C that helps in healing your injured stomach lining and esophagus. You can have one teaspoon of amla powder twice a day to cure your acidity related issues.
Honey is an essential home remedy used to cure a wide variety of diseases like acidity. Honey soothes your stomach lining and can aid in neutralizing acidity in your stomach. Honey is a beneficial home remedy used to get relief from acid reflux especially in the night time
Papaya contains certain enzymes that helps in digestion process and can provide quick relief from acid reflux. You can either eat papaya directly or prepare juice and drink it frequently to cure acidity at home.
Fenugreek seeds can provide immediate relief from acid reflux. Take some fenugreek seeds and soak it in water and drink it after some time. Fenugreek seeds can be included in your daily diet to cure acidity naturally.
Stickwort or Agrimony
Stickwort is an ancient herb used for medicinal purpose. You can take this herb with milk as it is beneficial in curing acidity.
Hyssop is a herbaceous plant used in curing acidity naturally. This herbal remedy can naturally cure your stomach lining thereby reducing the symptoms associated with acidity or acid reflux.
Chamomile is an ancient herb used to cure acidity and gastric problems. Boil a cup of water and add one teaspoon of dried chamomile petals to it. Simmer the heat and let it stand for a minute. Remove the pot from heat and leave the petals for 1-2 minutes. Strain the liquid and add honey to it and drink this tea one hour before going to sleep to cure acidity.
Fennel seed is an effectual remedy to cure acidity. Take 1-2 teaspoons of fennels seeds after taking your meals to cure acidity. You can also boil one teaspoon of fennel seeds in a cup of water and steep it for about 10 minutes and strain the liquid. Drink this tea 2-3 times for couple of days for quick relief.
To improve digestion, wood betony is generally used. This herb is mainly used to remove excess of acid from your stomach.
Almonds are a rich source of calcium that helps in curing the symptoms related to acidity. You can few almonds after every meal as a natural cure for acidity.
Apple cider vinegar
Prepare a drink with apple cider vinegar as a natural remedy for acidity. Mix 1-2 teaspoons of apple cider vinegar in honey and drink this mixture in order to get quick relief from acidity or acid reflux.
Take a cup of lukewarm water and mix it with some lemon juice and drink this solution on an empty stomach. Lemon juice is an effective remedy to cure symptoms associated with acid reflux. Drinking lemon juice helps in maintaining a proper balance of acidic level in your stomach and thus, prevents acid reflux or acidity.
Take 1-2 cardamoms and grind them to prepare a fine powder. Add 250 ml of water to it and boil it for 15 minutes and strain the liquid. Drink this solution to get rid of acidity or acid reflux.
Cloves play an important role in traditional Chinese medicine and Ayurveda to treat gastric disorders. Mostly cloves are carminative in nature and thus prevent the formation of gas in your gastrointestinal tract.
You can add cloves while cooking your meals that tend to cause flatulence. You can also eat crushed cloves to cure acidity. A mixture can be prepared with cloves and cardamom powder to naturally cure acidity.
Milk mainly helps in stabilizing the gastric acids in your stomach. You can drink a glass of cold milk if you are not lactose tolerant. Milk is rich in calcium and thus, prevents the buildup of acid in your stomach.
Black pepper is a natural cure for stomach acidity. Black pepper can be added to your food or crush black pepper and add some rock salt to it. Take half teaspoon of this mixture with water after meals twice a day, once in the morning and evening.
Cumin seeds mainly work as acid neutralizer and aids in digestion process. It also helps in relieving stomach pain. Take some cumin seeds and roast it. Crush the cumin seeds to form a fine powder and stir it in a glass of water to prepare the drink. You can also steep one teaspoon of cumin seeds in a cup of boiled water and drink this solution after every meal to cure acidity.
Banana contains certain natural antacids that can act as buffer against acid reflux or acidity. Banana is one of the best cures for acidity. To get rid of acidity, eat banana every day.
Take few mint leaves and grind it. Add the chopped mint leaves to boiling water. Drink this water after cooling as an effective home remedy for acid reflux.
Jaggery mainly helps in boosting intestinal strength. It helps in aiding digestion and makes it more alkaline thus reducing stomach acidity. Jaggery also helps in maintaining normal body temperature and cools your stomach thus, eventually cures acidity.
Drinking coconut water can turn pH acidic level to alkaline. Coconut water also helps in protecting your stomach from harmful effects caused due to excess acid production. Coconut water is rich in fiber that will aid in digestion process and prevents the re-occurrence of acidity.
Acidity can be prevented and cured with the above mentioned natural home remedies. You can include the above mentioned remedies in your daily diet to cure acidity naturally.